rule #1 Cardio...rule #4 Doubletap...

December 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
37.900.0037.90
Adrenaline CoolGrey Miles: 37.90
Slow milesFast milesTotal Distance
4.100.004.10

FFDP rollin

Adrenaline CoolGrey Miles: 4.10
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

In the WolfPit spinning

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

tm of Doom and Halsey of course

Adrenaline CoolGrey Miles: 4.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Body attack and CX.. blew my back out.

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Slow milesFast milesTotal Distance
0.000.000.00

Spin in da club

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Slow milesFast milesTotal Distance
0.000.000.00

Body attack and Spin in da Club

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Slow milesFast milesTotal Distance
0.000.000.00

Basin with Hairdog.. slopes were money

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Slow milesFast milesTotal Distance
3.200.003.20

A few miles on the sham-Pain. Forgetting how to be a runner.. maybe after the new year.. 

Adrenaline CoolGrey Miles: 3.20
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Rollin for the treats o' christmas

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
3.200.003.20

Slept in so hit the tM o' pain.. rollin.

Adrenaline CoolGrey Miles: 3.20
Add Comment
Slow milesFast milesTotal Distance
3.200.003.20

Rollin in dat money according to auzzeland

Adrenaline CoolGrey Miles: 3.20
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Spin class with Hughy

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Slow milesFast milesTotal Distance
0.000.000.00

Fresh powder at Basin with Luke.. Sweet!

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Slow milesFast milesTotal Distance
3.250.003.25

Christmas week

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
4.100.004.10

It's Christmas EVE!! Run baby run

Adrenaline CoolGrey Miles: 4.10
Comments(1)
Slow milesFast milesTotal Distance
3.100.003.10

Rolling

Adrenaline CoolGrey Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Body Attack and Spin in da Club

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Slow milesFast milesTotal Distance
3.250.003.25

Running in the dark

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
3.250.003.25

Rolling to the music. Almost new year new you..

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
37.900.0037.90
Adrenaline CoolGrey Miles: 37.90
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