rule #1 Cardio...rule #4 Doubletap...

December 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 10.20 Month: 92.60 Year: 1032.20
Adrenaline CoolGrey Lifetime Miles: 556.30
Cascadia 13 Gray Lifetime Miles: 430.10
Adrenaline Light Black Lifetime Miles: 580.75
Cascadia 14 Aqua Lifetime Miles: 209.65
Slow milesFast milesTotal Distance
29.250.0029.25
Adrenaline CoolGrey Miles: 29.25
Slow milesFast milesTotal Distance
3.250.003.25

It's December 2nd.. oh my.

Adrenaline CoolGrey Miles: 3.25
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Spin with Hugh

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Slow milesFast milesTotal Distance
3.250.003.25

rollin

Adrenaline CoolGrey Miles: 3.25
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Slow milesFast milesTotal Distance
0.000.000.00

Basin! w/G

Comments(1)
Slow milesFast milesTotal Distance
3.250.003.25

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Rollin in the deep

Adrenaline CoolGrey Miles: 3.25
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Slow milesFast milesTotal Distance
0.000.000.00

Spin Time.

Comments(2)
Slow milesFast milesTotal Distance
3.250.003.25

prolly rolling

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Body Attack and SpinnNnn

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Slow milesFast milesTotal Distance
3.250.003.25

Chocolate time

Adrenaline CoolGrey Miles: 3.25
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Slow milesFast milesTotal Distance
0.000.000.00

Spin extra crispy

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Slow milesFast milesTotal Distance
3.250.003.25

Posty time

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Attack Spin Combo ..

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Slow milesFast milesTotal Distance
0.000.000.00

Wolf Fit with Hughy and the gang

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Slow milesFast milesTotal Distance
3.250.003.25

t'was the night before the night before Christmas.. and only G was stirring.

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Spin with JoriT

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Slow milesFast milesTotal Distance
3.250.003.25

Post jelly jolly run on the cheese

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
29.250.0029.25
Adrenaline CoolGrey Miles: 29.25
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