| Location: Eden,UT,USA Member Since: Oct 27, 2007 Gender: Male Goal Type: Other Running Accomplishments: PR's
50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10 5:50:24
26.2: Ogden '08 3:30:39
25K : Buffalo Trail '09 2:25:10
13.1: Phoenix '09 1:34:55
Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
| Marathons |
Completed |
| Ogden 26.2 |
5
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| St. George 26.2 |
3
|
| Mid Mountain 26.2 (Park City) |
1
|
| Ultras |
Completed |
| Squaw Peak 50M |
1
|
| Buffalo 50K |
1
|
| Red Hot 55K |
1
|
| El Vaquero Loco 50K |
1 |
Short-Term Running Goals: 'More Fools. I am done speaking. Witness.'
Personal:
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The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
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| | Slow miles | Fast miles | Total Distance | | 83.46 | 118.37 | 201.83 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Went for an easy 4 miles at a 7:20 pace.. Going to start using this log to help me... | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
| I call them fast miles. but they are like 4.5 good miles for me. Ran them at around 6:55 pace. | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Did an hour of intense core pilates cross training with an instructor. Highly recommend these workouts if you are looking for something. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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6 good miles. Chad and I ran some of the Shore line trails above the east bench in Ogden. Chad has introduced me to a killer hill about 2.5 miles into this run.....aughhh. We ended up doing a 7:46 /mile pace. Not to bad considering.... |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.50 | 3.50 |
| Got out for an early run 3.5 miles averaged right around 7:00 minutes. Came in and watched the trials on the nbc webcast... Ryan Hall looks awesome. Hope Logan is having a good time. | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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Was regulated to the tread at Golds today after work. 4 miles about a 7:00 pace. with a 1.0 incline. Felt good. Looking forward to some trial runs this week. | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1 hour of propulsion pilates... core training! aughhhhh. | |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Did some laps on the Ben Lomond High School track after work. Wanted to get some split times I ended up doing about an 8 minute warm up mile and then hit a 7:12 2nd mile / 7:03 3rd mile and then cooled down with another 8 minute 4th mile. The 2nd and 3rd miles were feeling good. Could have pushed them a little bit more, but lunch was feeling heavy.... |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Ah... Ran 6 miles on Ogden's East Bench with a local legend. Logan. It was a good run. The hill at mile 2 about did me in. Had to stop half way up for a little pit stop. Other than that it felt really good. Other than slowing Logan down. Looking forward to some more runs together. | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.25 | 3.25 |
| I know.... TM mliles. 1 % incline averaged around 7:15's. Felt Good. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.25 | 3.25 |
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Early AM TM mliles. 1.0 incline averaged around 7:15's. Felt Good.
1 hr of propulsion pilates in the evening.
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| | Slow miles | Fast miles | Total Distance | | 1.12 | 3.00 | 4.12 |
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Went to Ben Lomond Track after work for some speed work. I got there and found out it was chilly...but I pressed forward. I ended up doing 4 X 1600's with a 400 walk in between the miles.
1- 8:36
2- 6:52
3- 6:17
4- 6:43
Total distance was 4.12 after the warm up and cooldown. Missed you Chad and Logan!
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| | Slow miles | Fast miles | Total Distance | | 7.27 | 0.00 | 7.27 |
| Good Run with the Boothman! We went up the rainbow trail to the east bench and up strong canyon and back down. 7.27 miles avg 8:48 with a couple big climbs. 4 of the miles 7:33 or less pace. Good Stuff. A little stiff still from the pilates workout. Not much of a recovery run. will take tomorrow off. |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| Got out to a good morning run with Chad B. and his running mate Oakley. We hit the North Arm trail and then cut back across Pienview. We split around the 4 mile mark and I looped up past the Eden Cemetery. I ran into Shane M. the current OV 50 champ and finished the last 1.5 with him. Good week of running for me. Hoping to keep it up going into Thanksgiving next week. Total run time 52.53. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.25 | 3.25 |
| Early TM miles. 1.0 incline around 22 mins. Need to get some runs in this week with all the potential food intake. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Hit Golds @ the junction center after work. 4 Tm miles 1.0 incline. 7:20 pace. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1 hour of Propulsion Pilates. Major Core kicker. I think Rachel was trying to make us hurt for the holidays. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.25 | 4.25 |
| Hit Golds again on the way home from work. Ran 4.25 miles with 1.0 incline in 29:30. So it was a good run. The steam room after is nice too. |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Got out to a early and chilly 10k this moring with Chad. We ran the North Arm trail around Pinview and looped around the Port boat launch. It was about 11 degrees when we set off. An excellent way to start Thanksgiving. | |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Went for an afternoon run up MiddleFork canyon. It was 3+ miles with my Bro's Fritz and Anthony. It was a nice run. Will have to do it again soon. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.40 | 5.40 |
| A North Arm record! Hit the round loop in 39.20. Beautiful fall / winter run. Happy Birthday Chad. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Hit Golds on the way home from work. 1.0 incline averaged around 7:05 for 4 miles. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Pilates 1 hour. Reformer table with straps! |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Golds again... 4 miles with 1.0 incline averaged 7:01's. The steam room felt nice after. | |
| | Slow miles | Fast miles | Total Distance | | 7.47 | 0.00 | 7.47 |
| Went for a great run after work with Chad. We did the Rainbow gardens loop up around strong canyon. There were still some slick parts due to the storm the other day. It was the inaugural run with the garmin 205 (early christmas gift - they are on sale at rei.com) it worked and felt great. | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.22 | 3.22 |
| Started the morning off with an hour of pilates and then hit Golds on the way home for an easy/hard 3.22. |
| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| Hit the Tm this morning for a moderate run. The snow falling is awesome! Hopefully we'll be on the slopes soon. |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.50 | 5.00 |
| Went to Golds after work for another Tm run. Hit 2.5 moderate and stepped it up for another 2.5. Averaged about 7:20 for the 5, with a 1.0 incline. |
| | Slow miles | Fast miles | Total Distance | | 1.58 | 0.00 | 1.58 |
| Tried to hit the Tm this morning for quick run.... But I don't feel that great, so I had to quit. Will see how I'm feeling tonight. |
| | Slow miles | Fast miles | Total Distance | | 5.01 | 0.00 | 5.01 |
| Well - I woke up feeling much better than yesterday. I think I had a touch of the gumbo. So, I decided to try a North Arm trail run. The path was a bit icy, but awesome nonetheless. I ended up running a 44:43. I take it considering how I feel. Still a bit queezy. | |
| | Slow miles | Fast miles | Total Distance | | 7.52 | 0.00 | 7.52 |
| Went on a wet semi dark beat down trail run with Chad Logan and Shane. Time 1:12. I was hopping I was more recovered from my case of the goo on Tuesday, but as we ascended Strong canyon I was quick to find my grasping for air and spewing mucus from my facial orafics told me different. It was a fun run though. I should probably take it easy the next couple of days.After we finished Logan put on his gloves and headed off into the darkness.. | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.55 | 1.55 |
| A quick 1.55 on the Tm. Wanted to hit 20. My breathing isn't up to speed yet. Hopefully there's no sinus infection going on... |
| | Slow miles | Fast miles | Total Distance | | 2.10 | 2.00 | 4.10 |
| Finally feeling well again. Being able to take a deep breath is great. Wasn't able to hit the road tonight, so I jumped on the Tm in the basement for a quick 4 miles. They felt good. 1.0 incline. |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
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Got up early so I hit the Tm for another 4 miles. 1 - 7:47 2 - 7:30 3 - 7:07 Chad inspired me to step up the last mile 4 - 6:35 all with a 1.0 incline.
Ended the day with an hour of Pilates propulsion style!
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| | Slow miles | Fast miles | Total Distance | | 2.10 | 2.00 | 4.10 |
| Early morning Tm. The times were about the same as yesterday. Feeling a little fatigued from pilates, but not to bad. | |
| | Slow miles | Fast miles | Total Distance | | 2.10 | 3.00 | 5.10 |
| Hit Golds on the way home from work. Eased into 5 miles on the Tm with 1.0 incline with 2 7:40's and then hit mile 3 7:30 mile 4 7:10 and mile 5 6:40. Was feeling pretty good although here's a question? when you need to farmer blow on the Tm what's the best way??? | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.35 | 3.35 |
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Early Morning Pilates! Mary worked us out! Will probably Hit the gym on the way home tonight. Details to follow.
Hit the Tm at Golds on the way home. Just over 3 miles and then the steam room.., Nice. | |
| | Slow miles | Fast miles | Total Distance | | 6.04 | 0.00 | 6.04 |
| Got out with Chad for a Chilly 6 miles this morning. It was good. We headed over to the stake center and looped back down by the North Arm. | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.25 | 5.25 |
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Well - I challenged myself to a Booth Tm time trial... Here were my splits the first 2 miles were with a 1.0 incline and then I flatted it out for the other 3 miles. 1 - 7:30 2. 7:16 3. 6:58 4. 6:31 5. 6:40... They actually felt pretty good.
Oh - our group actually got into MOAB! ya baby! The bad news is the other 2 groups didn't...augh! | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.10 | 4.10 |
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Early morning Tm run before work. All with an incline of 1.0. Mile 1. 7:30 2. 7:19 3. 7:25 4. 6:40 Still bummed about all the people that didn't make it into MOAB!
Hit Pilates in the evening...My core is still reeling. Good workout!
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| | Slow miles | Fast miles | Total Distance | | 1.20 | 3.00 | 4.20 |
| Hit Golds after work -- my legs and back are pretty fatigued from pilates last night so, I wasn't sure I was going to make it. Here are the times... mile 1 and 2 with 1.0 incline. Mile 1. 7:35 2. 7:18 3. 6:58 4. 6:40. |
| | Slow miles | Fast miles | Total Distance | | 1.10 | 3.00 | 4.10 |
| Early Tm workout... First two miles with an incline. Mile 1. 7:30 Mile 2. 7:40 Mile 3. 7:18 Mile 4. 6:45. My body is still pretty sore from Tuesday nights workout.... | |
| | Slow miles | Fast miles | Total Distance | | 1.20 | 3.00 | 4.20 |
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Started the day with an hour of hard "core" pilates. Was on the Wunda chair most of the time. Will try and get an afternoon run in. Anyone have any favorite Holiday games or movies?
4 miles on the Tm at Golds. 1. 7:35 2. 7:18 3. 6:58 4. 6:40...
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.50 | 3.50 |
| Tm this afternoon. Felt Good. Mile 1. 7:30 2. 7:10 3.5 6:40.... Ready or not Santa Clause is coming to town.. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Early Christmas eve jitters so I hit the Tm this morning for 4 miles. After eating to much last night I need to. All with an incline of 1.0 except mile 3. Mile 1. 7:30 Mile 2. 7:18 Mile 3. 6:58 Mile 4. 6:35..... Merry Christmas Everyone. |
| | Slow miles | Fast miles | Total Distance | | 1.10 | 4.00 | 5.10 |
| Merry Christmas... After all the good grub last night and this moring. I need to run. I wanted to go outside, but the Tm won out. Mile 1. 7:40 Mile 2. 7:30 Mile 3. 7:18 Mile 4. 6:58 Mile 5. 6:35 all with an incline of 1.0.... HohoHo |
| | Slow miles | Fast miles | Total Distance | | 0.10 | 4.00 | 4.10 |
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Hit Golds on the way home again... Mile 1. 7:30 Mile 2. 7:18 Mile 3. 6:58 Mile 4. 6:35... Let it snow...let it snow... |
| | Slow miles | Fast miles | Total Distance | | 0.10 | 4.00 | 4.10 |
| Early morning Tm run. About the same times as yesterday. Starting to need a good long run. Although I'm planning on hitting snowbasin tomorrow for some skiing. | |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.50 | 3.50 |
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Let's get caught up on yesterday... I didn't get a run in, but was able to spend the day up at snowbasin! It was sweet. It snowed most of the day, so the runs just kept getting better.
This morning I went to pilates and had a great work out. As Chad and I were driving over there up in North Fork it looked like they got about a foot of snow last night.
Hit the Tm this afternoon for a quick 3.5 Avg right around 7:15's... |
| | Slow miles | Fast miles | Total Distance | | 1.15 | 3.00 | 4.15 |
| Happy New Year! Hit the Tm for an early run this morning. I have to work today and tomorrow... oh well. Here's the breakdown... Mile 1 7:40 Mile 2 7:30 Mile 3: 7:19 Mile 4 6:30.... Also just a personal note... I know a lot of you bloggers break 100 miles a week, but I broke it for the month of Dec.... |
| | Slow miles | Fast miles | Total Distance | | 83.46 | 118.37 | 201.83 |
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