| Location: Eden,UT,USA Member Since: Oct 27, 2007 Gender: Male Goal Type: Other Running Accomplishments: PR's
50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10 5:50:24
26.2: Ogden '08 3:30:39
25K : Buffalo Trail '09 2:25:10
13.1: Phoenix '09 1:34:55
Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
Marathons |
Completed |
Ogden 26.2 |
5
|
St. George 26.2 |
3
|
Mid Mountain 26.2 (Park City) |
1
|
Ultras |
Completed |
Squaw Peak 50M |
1
|
Buffalo 50K |
1
|
Red Hot 55K |
1
|
El Vaquero Loco 50K |
1 |
Short-Term Running Goals: 'More Fools. I am done speaking. Witness.'
Personal:
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The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 1200.00 | 48.70 | 1248.70 |
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Cascadia 6 ICE Ready Miles: 297.06 | Adrenaline Red Miles: 94.51 | Adrenaline Grey Miles: 249.45 | Adrenaline Green Miles: 354.46 | Cascadia 7 Green Miles: 245.47 | Cascadia 7 Blue Miles: 7.75 |
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| Slow miles | Fast miles | Total Distance | 10.50 | 0.00 | 10.50 |
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Spectacular run to start off 2012!! Bro G' talked me into heading down south to tackle the beast loop known as Grandeur. We parked at some TH and started up and up.. The trail pretty much looked like this for the first 2.25 miles to the summit.
We passed a bunch of hikers and hit the summit
Unbelievably nice weather out - Perfect actually.. The 8 plus miles down the backside and along Pipeline to Rattlesnake were also excellent! Down the canyon road and along wasatch to the car was a grinder... Quads hammersauced from Saturdays run already.
Sweet one to have in the books - loved it. Thanks - G'.
Garmin had the vert at 4,093 |
Cascadia 6 ICE Ready Miles: 10.50 |
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| Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
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Early morning at the Gym. Hit the tM for a mile warm up then Spin o' PAin. Good to let the legs roll a bit after the last few runs. Two more on the Cheese Wheel after. Good Sweat fest.
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Adrenaline Red Miles: 3.10 |
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| Slow miles | Fast miles | Total Distance | 1.50 | 0.00 | 1.50 |
| Warm up on track for 1.5 then hit 1hr BoOt caMp. Grinder this AM. |
Adrenaline Red Miles: 1.50 |
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| Slow miles | Fast miles | Total Distance | 7.35 | 0.00 | 7.35 |
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After work BST run with a whole group of people.. Decided to jump in on a local trail running clubs run (Aric, BJ, Jim, Harrison, Brin, Sherri, Shawn, Eric, I'm forgetting a few in there somewhere). Headed north from Rainbows everyone kinda did there own thing heading up the grinder to the canal road - we all just kinda moved across the upper trail to the bridges and looped back.. Good times. Will hit these runs when I can... Awesome sunset - ALSO January 5th and running in Shorts....doesn't get much betta!
Vert 1400 ish |
Cascadia 6 ICE Ready Miles: 7.35 |
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| Slow miles | Fast miles | Total Distance | 6.10 | 0.00 | 6.10 |
| Early AM gym time.. Decided to just get a roller in - literally, Cheese wheel. Nothing to serious - Avg around 8:10 prob. |
Adrenaline Grey Miles: 6.10 |
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| Slow miles | Fast miles | Total Distance | 3.35 | 0.00 | 3.35 |
| A quiet little run on the wheel o' life. |
Adrenaline Grey Miles: 3.35 |
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| Slow miles | Fast miles | Total Distance | 7.10 | 0.00 | 7.10 |
| Decided to hit Runners BooT Camp this AM. Warmed up on the track - then hit Boot camp for an hour. It was a grinder with military sprints, horse pulls, lunge laps, etc., Then hit the tM 'o pain for a some miles after.. Peace. |
Adrenaline Red Miles: 7.10 |
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| Slow miles | Fast miles | Total Distance | 4.45 | 0.00 | 4.45 |
| Warmed up for a mile - the hit the SPin class for an hR. It was a good sweat-fest. Grab that beat.. Then hit the TM of paiN for a little over 3 avg just under 8's... Good beat down today. |
Adrenaline Red Miles: 4.45 |
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| Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
| Two mile warm up on the mill o' pain - then hit Boot CAmp. A serious beat down today. All I had left in the tank was a mile on the cheese wheel after... JelloSauce. |
Adrenaline Red Miles: 3.10 |
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| Slow miles | Fast miles | Total Distance | 7.35 | 0.00 | 7.35 |
| Whimped out, head bowed, shoulders hunched, cold induced run at the gYm after work. Should'a hit them trails, but would'a could'a should'a.. Good push but uneventful hour on the mill o' life. Gym was hopp'n tonight.. I would guess 2-3 X's as many people as AM sessions. Better Luck tomorrow... |
Adrenaline Grey Miles: 7.35 |
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| Slow miles | Fast miles | Total Distance | 11.25 | 0.00 | 11.25 |
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Alright alright.. Decided I better get out under the blue dome today!! Met up with the running group I tagged along with the other day at the 22nd st trail head ( about 12 of us ) started heading south on the upper trail up Bues all the way to the bridge in Bues canyon. Crusied back to the 22st trail head and lost some layers downed a shot and ran to rainbows and turned around back to 22nd. Awesome temps, great group to run with - nice blue dome session.
Vert 2600 |
Cascadia 6 ICE Ready Miles: 11.25 |
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| Slow miles | Fast miles | Total Distance | 4.60 | 0.00 | 4.60 |
| Boo-ya. Running on the tM o' Doom II. |
Adrenaline Grey Miles: 4.60 |
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| Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
| One Mile on the mill then hit SpiN o' Pain for an HR. Awesome stuff. Leg grinder today. Then a couple more out on the wheel o' life. Snow might be on its way.. |
Adrenaline Red Miles: 3.10 |
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| Slow miles | Fast miles | Total Distance | 5.70 | 0.00 | 5.70 |
| A couple miles on the mill to get the body moving. Then hit Boot Camp for an 1hr - then a couple more on the cheEse wheEl. A good beat down will be in pain tomorrow... |
Adrenaline Red Miles: 5.70 |
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| Slow miles | Fast miles | Total Distance | 7.61 | 0.00 | 7.61 |
| After work slosh avoided run at the gYm on the milL. Felt aight - although it was super hot in there probably due to all the BeefBots in there.. Peace - Yo. |
Adrenaline Grey Miles: 7.61 |
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| Slow miles | Fast miles | Total Distance | 6.35 | 0.00 | 6.35 |
| Weather induced ChEese wHeel comma. Nice push. Where did spring go? |
Adrenaline Grey Miles: 6.35 |
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| Slow miles | Fast miles | Total Distance | 3.20 | 0.00 | 3.20 |
| Token 5k.. BuzzSaw today... |
Adrenaline Grey Miles: 3.20 |
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| Slow miles | Fast miles | Total Distance | 6.10 | 0.00 | 6.10 |
| Early morning Runner's BoOT CAmp - good grinder today. Some tM miles after... Ate way to much over the weekend! |
Adrenaline Red Miles: 6.10 |
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| Slow miles | Fast miles | Total Distance | 5.10 | 0.00 | 5.10 |
| A couple miles on the mill to get the blood moving then hit 1 hR of sPin o' Pain. Great session today. Then three more on the cheese wheel. |
Adrenaline Red Miles: 5.10 |
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| Slow miles | Fast miles | Total Distance | 5.36 | 0.00 | 5.36 |
| A couple miles on the mill - then hR BooT CamP - good grinder - finished with a few more on the wheel of life. BOO-ya. |
Adrenaline Red Miles: 5.36 |
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| Slow miles | Fast miles | Total Distance | 8.25 | 0.00 | 8.25 |
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After work mill-fest at the gYm. I know, I know.. Was hoping to get out under the Blue Dome, but weather and Jaw pain prevented it.. so, ran and then sat in the Steam Room until I almost passed out.. Nice. |
Adrenaline Grey Miles: 8.25 |
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| Slow miles | Fast miles | Total Distance | 7.40 | 0.00 | 7.40 |
| Early mil time at the gyM. Must break free - tomorrow. It's like my kryptonite!!! Felt eZ throughout, so that's a good sign. YoO. |
Adrenaline Grey Miles: 7.40 |
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| Slow miles | Fast miles | Total Distance | 16.33 | 0.00 | 16.33 |
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Finally HIT the Blue Dome!!
Decided to head out in the 5 degree weather for a good road beat down. All the trails around here have turned into a River of ICE so, thought this would be the smartest thing to do. Started off towards Hunstville - picked up HD at the end of 7424 E and we cruised it around Pineview and up to the top of Trappers where the turn to Basin is. Felt great during the climb up trappers didn't have to shut it down once, so I'll take that. Once at the top turned it around and headed back to pick up HD - shared a Honey Stinger Waffle with him - these may just be my new favorite trail snack.. Cold, very cold, but AWESOME.
The Blue Dome:
Here's a pic of some of the Flood/Freezing around Ogden Valley:
Vert: 2200 |
Adrenaline Grey Miles: 16.33 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| bACK to the GRINd. Track - Runners Boot Camp 'o laughs, tears, and sweat. Some more trackage after... |
Adrenaline Red Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
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AM - 1 mile on the mill before an Hr of Some Serious Spin aka RPM...
PM - Sweet evn cruise with a bunch of H.U.M.R.s. Headed North from Rainbows on the BST took the upper trail out to the canal road and turned it around - near perfect night out - weather about right trail a little Muddy and Icy in places, We were moving a long the trail when I hear a freak'n running machine aka Bryce coming up behind me... You are in top form My friend - U freeze on that climb out of Rainbows..
Vert 1600 |
Cascadia 6 ICE Ready Miles: 9.00 |
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| Slow miles | Fast miles | Total Distance | 1.25 | 0.00 | 1.25 |
| February it's all heaRTs and FlowERs.. Warmup on the miLl and the hit Boot CAmp for an HR - that's it folks. Legs were spent. |
Adrenaline Red Miles: 1.25 |
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| Slow miles | Fast miles | Total Distance | 6.12 | 0.00 | 6.12 |
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Awesome cruise on the BST north from Rainbows. Met up with HD after work for an eZ 6. Ran into a bunch of HUMRs including Bryce who was motoring.. and who is HD's training masta. Perfect eve sunset.
Vert 1300 |
Cascadia 6 ICE Ready Miles: 6.12 |
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| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
| Early gYm-fest with the hoard. Found me a nice cheese wheel in the corner and threw the headphones on and started to ruN. Good HR on the MAchine I suppose. RedHot so close it's almost burning... |
Adrenaline Grey Miles: 7.50 |
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| Slow miles | Fast miles | Total Distance | 10.76 | 0.00 | 10.76 |
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Schedule schedules..why.. Hit the trails when I could today. Got about half of what I needed/wanted to get, but sometimes that's how it breaksdown.
Got to rainbows and met up with Shane who was a few hrs into his run - we headed north on the BST upper trail over to the Polk turn around and back. I grabbed my spikes here and headed South on the BST - the trail was totally wind blown over so it was a river of ice. Glad I had the spikes made it up to Taylor Canyon and the turned it around..
Yippie-Ki-A...
Vert 2150 |
Cascadia 6 ICE Ready Miles: 10.76 |
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| Slow miles | Fast miles | Total Distance | 7.10 | 0.00 | 7.10 |
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Early morning gyM-fesT - warmed up on the mill for a bit then hit the hR runners boOt caMp. Good Grinder today - lot's o' partner band pulls - or horse pulls as I like to call them... Then tM o' doom for some more just for fun. Last week before redHot.. and I feel like JeLLoSaucE...
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Adrenaline Red Miles: 7.10 |
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| Slow miles | Fast miles | Total Distance | 4.10 | 0.00 | 4.10 |
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JeLLoSaUCe Round II
Early Gym Time this AM. A couple mile warmup on the tM 'o Pain - then an HR of 'black light' SPin. Great session. A couple more miles on the CheeseWheel After.. Let the good times roll.. |
Adrenaline Red Miles: 4.10 |
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| Slow miles | Fast miles | Total Distance | 7.51 | 0.00 | 7.51 |
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Sweet afterWork cruise on the BST with gDoc and HD. Met at Planet rainbow and headed North on the upper trail to the top loop and headed it back. Sweet run with the Bro's.
Vert: 1400 |
Cascadia 6 ICE Ready Miles: 7.51 |
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| Slow miles | Fast miles | Total Distance | 7.11 | 0.00 | 7.11 |
| Early gYm time. Good cruise on the milL. tIk tOk.. |
Adrenaline Grey Miles: 7.11 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Ok..ok. so, I've driven like 1,500+ miles over the last 5 days haven't run a mile, probably walked like 50 miles, but did manage to consume A Lot of SeaSide Donuts in NewpOrt.. Oh man - I'm going to be lucky to roll across the finish line SaT.. | |
| Race: |
Red Hot 55K (34 Miles) 06:47:02, Place overall: 128, Place in age division: 49 | Slow miles | Fast miles | Total Distance | 34.00 | 0.00 | 34.00 |
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Brutal, PainFul, awesome, did I say a butt kicker of a race!
Headed down to Moab with Bryce, Shane, and Cory T to run the Moab Red Hot 55K. Couldn't have asked for better race conditions - temps were around 30 degrees at the start so, I opted to start the race in shorts and a long sleeve.. Put a short sleeve in a drop bag for mile 17. Worked great. Weather was awesome all day! My last hour out on the course it got a bit hot, but overall no complaints. I was really anxious for this race knowing my training was lacking in distance and long runs, but felt I had a comfortable base, so why not just go for it..
Race Details,
I knew going into the race my fitness level would take me about 1/2 the way and then the suffer fest would begin and that's basically how it played out. My first 18 miles felt great. I hit the 18 mile mark in just over 2:45 so about a 9:10 avg. Then you hit a couple mile climb straight up the slickrock to the fourth aid station - I bonKo'd big time about half way up the climb.. Made it up to the Aid - took a shot of Coke and between miles 22-28 I was basically trying to recover and I think I lost about an hour here.. Doing those dang up's and down's traversing the slick rocks.. unbelievable views though - sun shinning, LaSalle snow capped mtns in the back ground, and canyon walls falling away from you.. I wish I could've enjoyed the views more.
Made it to aid station 5 at about mile 28 - started feeling betta and was able to run most of the way into the finish. Def would like to hit this one again being better prepared. Bryce dominated as usual, Shane had a rock'n race, and Cory T did great too. Fun to be down there and get to know more of this crazy ultra community better.
Garmin had it at vert: 5,611 and descent 6,154
Avg Pace 11:58 |
Cascadia 6 ICE Ready Miles: 34.00 |
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| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
| Back to the grind.. Decided to test the legs out at Boot Camp.. Did relatively well.. Then 1 miles slow on the track... Peace. |
Adrenaline Red Miles: 1.00 |
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| Slow miles | Fast miles | Total Distance | 5.10 | 0.00 | 5.10 |
| Early cHeEse WhEeL time at the gYm this AM. Wanted to turn the legs a bit - felt pretty good. Didn't take the pace under 8:30's. Tried to do some core work after - tried being the key word there. Hoping to hit some sort of trail tomorrow... |
Adrenaline Grey Miles: 5.10 |
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| Slow miles | Fast miles | Total Distance | 4.80 | 0.00 | 4.80 |
| Nice cruise around Middle Fork with HairDogus.. Nice to get some fresh air even if the wind was blowing like crazy. Looking to ramp it back up next week.. Things seem to be in good order. Peace. |
Cascadia 6 ICE Ready Miles: 4.80 |
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| Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
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Decided to get the week roll'n.. Ate WAY to much over the last week, so time to BURN baby. Headed down to the old standby - Runner B Camp. Great beat down - legs/core will be a feelin this one. Up on the track after for some laps o' pain...
More later...Maybe. |
Adrenaline Red Miles: 3.10 |
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| Slow miles | Fast miles | Total Distance | 7.10 | 0.00 | 7.10 |
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Hey Yo.. wasabi? Early gyM Time. Warmed up for a couple miles on the mill and then hit SpIn for an hR. Good times for shizzle. Needed more of the MagiK heal'n balm...
More later..
Sun came out and the trail was calling... So, supermaned telephone boothed it at work and hit BoSho North from Rainbows.. With the schedule tonight only able to hit the upper trail out to the first bird house and then had to turn it around.. PERFECT night out on the bench...
Vert 1000 |
Adrenaline Red Miles: 2.00 | Cascadia 6 ICE Ready Miles: 5.10 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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Happy LEAP day! What am I going to do with this extra day... Funny I think it should be treated as a HOLIDAY.
AM - Two milE warm-up on the cheeseWHEel and then Boot CAMP - military style.
PM - .... |
Adrenaline Red Miles: 2.00 |
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| Slow miles | Fast miles | Total Distance | 7.15 | 0.00 | 7.15 |
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What.. the biggest storm of the year and it's MARCH. Slunked down to the Gym this AM. Good grinder on the Tm 'o Doom.
50 by Monday though... |
Adrenaline Grey Miles: 7.15 |
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| Slow miles | Fast miles | Total Distance | 7.15 | 0.00 | 7.15 |
| SNow keeps on dropping so, headed back to the gYm for another mill-o-thon. Should be on the slopes in fresh powder... |
Adrenaline Grey Miles: 7.15 |
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| Slow miles | Fast miles | Total Distance | 3.50 | 0.00 | 3.50 |
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Home Circuit.. Nothing to write home about.. Mixed in some planks, kettle bell, etc.. Good week - will try and keep building..
Peace. |
Adrenaline Grey Miles: 3.50 |
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| Slow miles | Fast miles | Total Distance | 6.10 | 0.00 | 6.10 |
| Early gYm time to try and ward off the over eating of the weekend... Warm up on the rollers and then 1 hr runners Boot Camp - excellent burn. Then a few more on the cheeSe wheeL. 57 today.. need to hit the trails.. |
Adrenaline Red Miles: 6.10 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| Early Spin in the black lights at the Gym. A couple mile warm-up then the disco... Was hoping to get out after work, but the gail force winds have sidelined me..Augh.. |
Adrenaline Red Miles: 2.00 |
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| Slow miles | Fast miles | Total Distance | 9.72 | 0.00 | 9.72 |
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Was up so, decided to head down to Boot Camp! Warmed up on the mill for a couple and then had one of the best beat downs since I've been going there... I'm still trying to catch my breath and recover! In between all the drills she had us doing reps of clean and jerks and sleds... I feel like a sack'o jello.
PM... need to hit trails.. please.
Able to hit some sweet trail after work. Headed north from Rainbows took the upper trail out to the loop right above the canal road. A few bikers and runs out and about... Felt awesome, but legs a bit heavy from the AM beat down.
Vert 1400 |
Adrenaline Red Miles: 2.15 | Cascadia 6 ICE Ready Miles: 7.57 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
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Ah.. The Blue Dome. Was headed to Rainbows after work when I got a call from Shane saying he was headed there too, so headed out North on the BST. On the first big climb I noticed some mtn bikers had about a half mile head start so, the game was on. I knew I had about a mile and a half to catch them since it's all uphill (for the most part) - past two of them just past mile 1 and caught the lead guy around 1.5 - Sweet. I finally tracked Shane down around mile 4.
On the way back we ran into a whole crew of HUMR's..
Great night!
Vert 1500 |
Cascadia 6 ICE Ready Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
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Awesome morn run with J and HairDog. Decided I needed a little pavement work, so headed out for the middle fork loop, met up with HD around mile 3, he did the loop with us and then headed back. We decided to throw in the Cemetery loop at the end - was hoping for a little more milage, but a good solid run.
Peace. |
Adrenaline Grey Miles: 12.00 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Early GyM time. Evening a bust, so headed down to the Runner Boot Camp! Warmed up on the cheese Wheel and then hit class for an hr.. Back to the mill for a few more to finish it off. Great work out toDAY. Core/Lunge fest seemed to be the serving of the day. Here's to a SwEEt weeK. |
Adrenaline Red Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
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After work BST with HD. Sweet run. Met up at Rainbows and headed North. Decided to try out the new climb at mile two. This old jeep trail weaves up another 600 ft or so in about a mile so, a good little add-on. Ran into Shane on the way down - ran with him out to the Polk jump off and turned it around. On the way back ran into Cory, Bryce and a whole herd of other people.. The trails are alive..... Great run.
Vert 2040 |
Cascadia 6 ICE Ready Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
| Augh.. Tough mudder this AM. Hit the cheeseWheel for a few then decided to hit Boot Camp.. Good grinder today. Legs felt aight - need a shot of JW though... |
Adrenaline Red Miles: 3.10 |
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| Slow miles | Fast miles | Total Distance | 6.10 | 0.00 | 6.10 |
| No dice this Ev'n so, had to hit the Cheese Factory and hop on the wheels of life. Nothing crazy.. Good 10k. |
Adrenaline Grey Miles: 6.10 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Well - the week of the buffalo or ta'tonka as some might say.. Snow today 70 by Saturday - insane weather right now..
Runners Boot Camp - Good grinder today. Wheels of life after.. |
Adrenaline Red Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 5.10 | 0.00 | 5.10 |
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After work cruise on the BST with a whole herd of HUMRs. A lot of the group is doing the 50 miler on Sat., so, I felt like a whimp, but watcha goin do.. Other than I'll be sipp'n a cold one waiting for them to finish... Took it easy out to the first birdhouse (2.5 miles) and turned it around. Felt Good...
Vert 1000 |
Cascadia 6 ICE Ready Miles: 5.10 |
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| Slow miles | Fast miles | Total Distance | 4.35 | 0.00 | 4.35 |
| EaZ cruise around Eden short loop with J. Just keep'n the legs roll'n for the Buffalo.. |
Adrenaline Grey Miles: 4.35 |
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| Race: |
Buffalo 25K (16.5 Miles) 02:41:10, Place overall: 83, Place in age division: 27 | Slow miles | Fast miles | Total Distance | 0.00 | 16.50 | 16.50 |
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Well...
I went into this race feeling about as good or better than I've felt in the last few years so, I was hoping to beat my PR of 2:25:10. I also had a goal of keeping the brothers at Bay. Pretty cool that 3 of my Brohiems were in the race today. The fourth got hammersauced and couldn't make it.
Race..
So the race this year is about .50 mile longer than in years past with the move to the Start/Finish area. No big whoop. Started off great first two-three mile climb up to the saddle felt good right where I wanted them 9:17 10:30 9:05 once we hit the traverse across the top to the climb at lone tree I was with a group that was crusin along 8:06 7:59 the mile up to elephant head aid station 10:28.. This is where it kind'a started falling apart.. I turned around almost to the top of lone tree climb and GDOC was about 15 ft behind me...Seriously!
Not gonna lie - sucked some of the juice out of me, but was happy he was having a great run so far.. We both blew through the Aid station and he took off down the gully 7:07 mile here for me. I took a Gel at the bottom of the swithbacks and a S-Cap.. this was the start of my downfall.. Once we hit the switches G' had gotten in the group in front of me. There were about 10 people in my group - about 6 horses were trying to make their way up the switches so, we played who's gonna stay in front for the next THREE miles... Very annoying! 10:16 12:05 10:41 finally on the last straight away before hitting the Aid station the horses pulled off on some side trail.. They were cutting in between our group, we were running between them all in all it made for a weaksauce climb! And to top if off about a .25 mile from the Aid station I could tell the Gel and Cap weren't gonna stay down..AUGH.
Mile 11 11:00 lost a few minutes here to YAK three times.. Once the stomach was empty I felt a lot better and was able to start moving again, but as some (most) of you know once you YAK you feel pretty wasted and I only had 5.5 miles to go. The worst part was knowing any run at trying to catch G' was over.
Miles 12-16.5 10:10, 11:03, 8:49, 10:10, 9:50, 5:17.. Was able to keep the legs moving which was good, but energy was dropping and I was afraid to take anything so, I need to figure this nutrition thing out!! Great time though!! All props to the Brothers and G' for a studly performance..
Had the vert at 2277 descent 2263
Avg 9:46
PS sorry Lulu... our paths will cross..
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Cascadia 6 ICE Ready Miles: 16.50 |
| |
| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
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Warmed up for Spin or RPM (whatev'a they B calling it these days) for a mile on the Wheel. Things felt great.. Class was tough, but a good push. Sweat'n like a foo' in there.
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Adrenaline Grey Miles: 1.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
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Yo.. Wasabi? Warmed up on the rollers for a couple then hit the Boot Camp o' Pain and sweat bomb's for an Hour. Feeling pretty good - Time for the trails again though...
Peace. |
Adrenaline Grey Miles: 2.00 |
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| Slow miles | Fast miles | Total Distance | 5.75 | 0.00 | 5.75 |
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Ah.. Sweet Cruise on the R-scape loop on the BST with a bunch of other T runners. Nice trail after a little night rain and a awesome sunrise - hard to beat.
Vert around 800 - 1,000 need to verify. |
Cascadia 6 ICE Ready Miles: 5.75 |
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| Slow miles | Fast miles | Total Distance | 16.30 | 0.00 | 16.30 |
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Awesome morning cruise around O'valley with J. We ended up basically running the Middle Fork loop and Island Loop with a bunch of add-ons. She dropped off at aroung mile 13 - so I ran over to Snowcrest and tried to do some loops on the track over there.. Augh.. Then headed home. Sweet temps, awesome views and felt good through-out!
Peace.
Vert 1500 |
Adrenaline Grey Miles: 16.30 |
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| Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
|
Headed to gYM since the day was supposedly going to be weaksauce, but it looks like the birds are chirping to me.. Tm and some track and an 1hr of runnerS Boot camP.
Hello APRIL... go RSL... |
Adrenaline Grey Miles: 3.10 |
| |
| Slow miles | Fast miles | Total Distance | 4.10 | 0.00 | 4.10 |
|
A couple mile warmup on the wheel of life and then a serious SPIN class. Great roller session today. Another couple miles on the cheese wheel after class. Then cooled down in the steam room..
Peace. |
Adrenaline Grey Miles: 4.10 |
| |
| Slow miles | Fast miles | Total Distance | 6.12 | 0.00 | 6.12 |
|
Spectacular after work run on the BST south from rainbows. Decided to get some miles in Bryce's wheelhouse o' Pain. Headed South from Rainbows up to the upper trail and then decided to try Taylor Canyon out - made it up to the Malan's overlook. Climbs felt good was getting a little over heated, but what'cha go'in do...
Vert 1650 |
Cascadia 6 ICE Ready Miles: 6.12 |
| |
| Slow miles | Fast miles | Total Distance | 5.67 | 0.00 | 5.67 |
|
Early morning R-scape loop on the BST. Met up with a couple trailers and we hit it. Keep a nice pace up to the overlook about mile 3.4 and high spot of the loop. Perfect temps and trail conditions.
Happy April 5th! COme on Zion permits.... RSL.. ole ole OOOle.
|
Cascadia 6 ICE Ready Miles: 5.67 |
| |
| Slow miles | Fast miles | Total Distance | 13.10 | 0.00 | 13.10 |
|
Was back and forth with signing up for the striders half this morning.. decided I'd just head out for a 13.1 of my own. So, J and I basically ended up doing about the same loop as last week minus some add-ons... Felt good, although my arms and hands are just starting to un-thaw..
|
Adrenaline Grey Miles: 13.10 |
| |
| Slow miles | Fast miles | Total Distance | 6.70 | 0.00 | 6.70 |
|
Was able to meet up with the infamous Gdoc and hit a sweet afternoon trail run! Met up at Rainbows and decided to head up Indian.. Forgot how big a climb that is when you start from Rainbows.. It's a grinder!!
As I got to the first big switch back I missed the turn and kept going straight..needless to say as the "game" trail ended we had to cross country back up to the trail.. good times. We hit the Shelter shed and had to turn it around.. Trail is perfect right now. A bit overgrown and winter blown in some places, but a some of the trails up there are just AWESOME.
Vert 2500ish |
Cascadia 6 ICE Ready Miles: 6.70 |
| |
| Slow miles | Fast miles | Total Distance | 3.35 | 0.00 | 3.35 |
|
Well... mile warm up on the cheese wheel, then hit SPin CLass - it just felt like it was time to grab that beat... Then a few more miles on the tM o' doom.
|
Adrenaline Green Miles: 3.35 |
| |
| Slow miles | Fast miles | Total Distance | 5.80 | 0.00 | 5.80 |
| Sketchy weather, but made it out to the r-scape loop on BST this AM. Met up with 3 other trailers and we hit the muddy trail.. Actually the rain let up and the trail was about perfect except for a few spots... Great morning!! |
Cascadia 6 ICE Ready Miles: 5.80 |
| |
| Slow miles | Fast miles | Total Distance | 7.65 | 0.00 | 7.65 |
|
Seriously.. woke up to around 2-3 inches of SNOW!! Whaaaat? So, headed down to the factory and jumped on a CheeseWheel. Started out around 8:24 pace and ended around 6:40 I think. Felt good and relaxed - been a while since I had an hour on the mill... Can't say I missed it all that much, but let the good times roLL.
Avg 7:50ish |
Adrenaline Green Miles: 7.65 |
| |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
|
Well.. Headwind, crosswind, and a tiny tailwind.. Early morning soccer game down off of 90th south..Gdocdus ran down to the game from his nest. Got home and got motivated so, decided to do a quick out-n-back in the wind-fest. Felt harder than it should'a forShizzle.
Avg 8:24 |
Adrenaline Green Miles: 7.00 |
| |
| Slow miles | Fast miles | Total Distance | 4.10 | 0.00 | 4.10 |
|
Warmup on the track for a couple.. then 1hr of Runner Boot CAMP. Tough class this AM. Had us doing pyramid workout... on the track. Good times. Followed by a bit of a cool down.. GO BOSTON 26.2ers.. |
Adrenaline Grey Miles: 4.10 |
| |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| A couple mile warmup on the cheeseWheel... Then hit SPin for a 90 minute kill-fest. Great class this AM. Was finished after...Rain rain come again another day.. |
Adrenaline Green Miles: 2.00 |
| |
| Slow miles | Fast miles | Total Distance | 5.70 | 0.00 | 5.70 |
|
Another drizzley morning out on the r-scape loop on the BST. We had about 8 people show up for the run this AM. Which is pretty cool. Rain let up, trail about as good as it can be after a couple days of rain, sweet!
Vert 800ish |
Cascadia 6 ICE Ready Miles: 5.70 |
| |
| Slow miles | Fast miles | Total Distance | 22.30 | 0.00 | 22.30 |
|
Southern Scorcher-fest, mind melting, leg beating, sweet-trail kinda run. Headed down with Gdoc and HairDog, to get some needed R&R. Primary reason for trip was to run the Hurricane Rim, Jem and Goulds Rim trail loop. An added bonus was going down on Friday and hitting Yankee Doodle Slot canyon! Ya 100 ft drop right off the bat gets things rolling along nicely.
Run was tough, HOT, and long, but Awesome. Trail make-up actually reminded me a lot of the BST. We ran into a bunch of MTN bikers.. One old HAG yelled at us because we were running and not biking and how dangerous that was... According to offical sources:
- Bikers yield to hikers (Trail Runners) and horses
- Hikers yield to Horses
So, booYA grumpy mtn biker Lady... Actually she was the only shank out of the couple dozen bikers we encountered...
Got some great GoPro of the slot and run.. If I find time - I'll try and doing something with the footage!
My garmin had the Vert just over 3200. |
Cascadia 6 ICE Ready Miles: 22.30 |
| |
| Slow miles | Fast miles | Total Distance | 6.04 | 0.00 | 6.04 |
|
Lunch time cruiser in the heat wave on the trusty Pig Farm trail. Lot's o' people on the trail - legs felt a bit heavy first three out - felt pretty good on the way back.
Peace. |
Adrenaline Green Miles: 6.04 |
| |
| Slow miles | Fast miles | Total Distance | 7.26 | 0.00 | 7.26 |
| Awesome early AM North Arm run with the Goat. Trail is in perfect shape right now! Spooked up a moose towards the middle of the run. Good times. |
Cascadia 6 ICE Ready Miles: 7.26 |
| |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
|
Another Sweet morning on the trail... Hit whats becoming the weekly R-Scape loop run. Another 8 trailers showed up so, good times. Perfect weather except for the nice heavy headwind on the upper trail heading south. Good push today. Leg's still feeling effects from last weekend, but feeling good.
I dedicated this run to all your former free time bro GDOC.
Peace... |
Cascadia 6 ICE Ready Miles: 6.00 |
| |
| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
|
Well I actually enjoyed my road run this afternoon! Got a late start, but wanted to hit anything in DD's so, opted for a cruise around Middle Fork loop with some add-ons to hit 12. Weather perfect, felt good energy throughout and the tunes were roll'n..
Not sure if I'm ready for 26.2 on the road, but we'll find out in a few weeks. Plan is to get another long roadie in next week and then drink as much Diet Mtn Dew as possible for May 19th...
Peace. |
Adrenaline Green Miles: 12.00 |
| |
| Slow miles | Fast miles | Total Distance | 4.35 | 0.00 | 4.35 |
| Awesome drizzly morning loop around Eden. Wanted more, but I'll take what I can get... |
Adrenaline Grey Miles: 4.35 |
| |
| Slow miles | Fast miles | Total Distance | 7.02 | 0.00 | 7.02 |
| Lunch time cruise on the Pig Farm.. Made it down to the first bridge and they had it blocked off, so had to cut through a neighborhood to bypass the closed off section. Good times. I need to do more of these lunch time runs.. Nice way to breakup the day! |
Adrenaline Green Miles: 7.02 |
| |
| Slow miles | Fast miles | Total Distance | 10.47 | 0.00 | 10.47 |
| Awesome cruise on the BST started top of 32nd.. looped up to Taylor and headed North to the canyon overlook - then took the grinder South up the upper trail to Bues and then dropped back down and around to Mt. Ogden Park. So a heavily modified R-scape loop... Good times. Weather was perFECT. |
Adrenaline Green Miles: 10.47 |
| |
| Slow miles | Fast miles | Total Distance | 15.60 | 0.00 | 15.60 |
|
Much needed therepy session on the Pavement with Gdoc! Talked him into a cruiser around Pineview from my place. Beautiful morning - lake was looking like we needed to be on there carving it up though! Felt good for the most part we kept the pace slow and painfree. O town here we come... yO! |
Adrenaline Green Miles: 15.60 |
| |
| Slow miles | Fast miles | Total Distance | 5.10 | 0.00 | 5.10 |
| Early AM cruise on the North Arm trail. Beautiful out.. |
Cascadia 6 ICE Ready Miles: 5.10 |
| |
| Slow miles | Fast miles | Total Distance | 4.17 | 0.00 | 4.17 |
| Nice-n-Easy.. Another great early AM run on trail by Pineview. |
Adrenaline Green Miles: 4.17 |
| |
| Slow miles | Fast miles | Total Distance | 5.70 | 0.00 | 5.70 |
| Early morning BST cruise R-Scape version. Seven trailers in the crew. Beautiful morning out - trail in great condition. Birds chirping.. |
Cascadia 6 ICE Ready Miles: 5.70 |
| |
| Slow miles | Fast miles | Total Distance | 6.05 | 0.00 | 6.05 |
| Afternoon North Arm... Had to be down in Saratoga Springs early this AM for soccer, so settled for the Heat and Wind-fest on the North Arm Trail. Noticed a car in the parking lot that had a huge Boxing is for Girls decal on both sides - Ran into a couple of Girl Boxers about a mile down the trail.. I thought they might beat me down..They looked tough! |
Cascadia 6 ICE Ready Miles: 6.05 |
| |
| Slow miles | Fast miles | Total Distance | 4.10 | 0.00 | 4.10 |
| O' town 26.2 week.. Definitely not ready, but Oh well. Trusty ol Pineview out-n-back this AM. Sweet Morning out.. |
Adrenaline Green Miles: 4.10 |
| |
| Race: |
Ogden Marathon (26.2 Miles) 03:49:15, Place overall: 591, Place in age division: 97 | Slow miles | Fast miles | Total Distance | 0.00 | 26.20 | 26.20 |
|
Ogden 26.2
What a great day for the Marathon! About perfect weather. A little sketchy at trying to get up to the start though. As valley residents, doesn't make a lot of sense that we would drive down to Ogden to catch the 5:00 AM buses to drive back up to the start. So, we usually talk someone into driving us up to the start... When we approached the road to turn up South Fork - the Police had it all Blocked off.. we had to drive down and to another side enterance and take some back roads, move some barricades to finally get back on the Highway!! Made it up to the start about 15-20 minutes before start time - sweet!!
Had a few goals going into the race - first DO NOT BLOW UP! which meant stay in the 8:30 - 9:00 minute pace for me, since my lack of speed work and road work could prove costly at a more intense pace. Two: Try and beat as many of my bro's as possible (3 were running) and also beat a guy from work who has been doing great preping for his first 26.2. Third redeem my run from last year - major melt down. Fourth NO walking bewtween aid stations. Fifth Just have a great time.
Race Breakdown: Held myself in check as the splits below will show - felt great for the entire run except for some quad pounding numbness that started setting in around mile 21-22. Ended up taking 2 gu's and a bite or two of the cliff bars they had out at the aid stations. Never ended up taking any power aid - stayed with water and that seemed to be a good choice - never had any stomach issues. Gdoc and I ran together for about the first half then I started pulling away from him trying to catch Brother Joshy. I never did catch him or see him. He ended up coming in 3:47:55 so just a minute+ in front of me - dang! Hair Dog finished a few after Gdoc. Good showing for a bunch of rookies.
I was able to accomplish all my other goals - so, I'm counting this as a great race. Shout out to all those who ran out there today - Great job!!
Splits: 8:44 8:44 8:35 8:35 8:25 8:38 8:37 8:33 8:58 8:36 8:58 8:40 8:48
8:56 9:07 8:41 8:30 8:31 8:37 8:39 8:19 8:34 8:20 9:03 9:18 9:03 2.38 (.30 mile)
First 13: 1:52:51
Second 13: 1:53:23
Only 32 seconds diff. Avg pace 8:43 |
Adrenaline Green Miles: 26.20 |
| |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
|
Yeah buddy.. back on the trails again. First post O'Town 26.2 run. Was tempted to get out yesterday, but kept it at bay until this AM. Met up with a couple R'scapers and did the loop on the BST. Kept the legs moving on all the ups and downs. Felt really good actually! Beautiful Morning out on the Mtns.
Vert 1000 |
Cascadia 6 ICE Ready Miles: 6.00 |
| |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
|
Sweet early morning run up Wheelers/ Ice Box/ Connector over to Art Nord and back - with the 'doc. Wheelers and Ice are super sweet, but the rain turned the connector trail into a pile of MUD. Beautiful morn and terrain.
Peace! |
Cascadia 6 ICE Ready Miles: 5.00 |
| |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Early AM 90 min spin session. Really really nice burner today! |
| Slow miles | Fast miles | Total Distance | 5.75 | 0.00 | 5.75 |
|
Uber sweet trails this AM. Hit the R-scape BST loop solo.
Vert 1000 |
Cascadia 6 ICE Ready Miles: 5.75 |
| |
| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
| Early AM cruiser with J'. Did a version of the Eden Loop. Great morn - legs felt wasted from the last four days trapsing around Zion's national park. Me and a couple of the bro's decided to hit some sweet slot canyons down there. Will post some pics soooon... |
Adrenaline Grey Miles: 4.50 |
| |
| Slow miles | Fast miles | Total Distance | 5.01 | 0.00 | 5.01 |
|
Sweet early Eden loop. OV perfect after a night of rain...
Some pics from ZionS
View From Camp Site.. Pretty sweet
Last rappel out of Pine Creek Canyon..
In the Subway..
Last 2nd to last rappel out of Mystery Canyon..
Last rappel out of Mystery... I want to go back.. unreal down there!!
|
Adrenaline Green Miles: 5.01 |
| |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
|
Sweet AM run on the BST r-scape loop. Didn't plan on anyone showing up since I hadn't talked with anyone, but was nice to see three trail'ers waiting to ruN. Perfect morn out..
Vert 1000 |
Adrenaline Green Miles: 6.00 |
|
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| Early North Arm trail with the Goat. He's looking pretty strong after taking 5th at Squaw last weekend. Good times. |
Cascadia 6 ICE Ready Miles: 6.25 |
| |
| Slow miles | Fast miles | Total Distance | 8.91 | 0.00 | 8.91 |
|
Decided to go hit a training run with a group that was starting at Earls lodge up at SnowBasin. There is a 25k there in a couple weeks, so they were putting on a training run on part of the course.. Headed up with Tracy and about 20 other runners showed up - pretty cool. Dan, Curtis, Ryan Harrison, a bunch of the HUMR crew was there.Billy Peterson was putting the thing on - we took the Maples trail over to the OverLook trail and did the Sardine loop... Perfect morning - trail in great shape - weather was sweet, plus a fun group to roll with.
Vert 2050 |
Cascadia 6 ICE Ready Miles: 8.91 |
| |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Great Spin session! Sweat-fest... |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| Two miles.. is all. Got talked into running RagNar this weekend with a friend from work and I think I'm coming down with Pneumonia so, should be fun. Peace! |
Adrenaline Green Miles: 2.00 |
| |
| Race: |
Wasatch Back Relay Runner 9 (13.8 Miles) 01:49:00 | Slow miles | Fast miles | Total Distance | 13.80 | 0.00 | 13.80 |
|
Well.. I got talked into the RagnaR maching called the WasatchBackRelay this weekend. This was my fourth time doing the relay - the other three consisted of: Van 1 (runner 4) and then two times doing an Ultra version with six guys. This time I was in Van 2 runner 9! It has been two years since my last outing. A couple thoughts up front - -WAY to many teams! Back when we started I think there were around 500-600 teams which seemed manageable. I heard there we over 1200 teams this year - wowza.. Makes for some seriously congested exchange points! Also, I always have a few goals going into races like this.. One is not to become someone's kill (when you get passed) and to enjoy the slogans and different personalities out on the route..
My first leg was an Ez 3.30 mile cruise on Ogden valley roads from Middle Fork to a mile up South Fork - this run was in the heat of the day, but felt good. I ended up avg 7:20's for this run so, I was happy especially since it was crazy HOT and cross winds hitting me the entire way..Was able to pass a ton of people on this stretch..I did get passed right at the first by sone guy who was flying!
Leg two: The longest single route for a runner 10.5 miles around the Echo reservoir about 5 miles on the road and 5 miles on a rocky trail - Loved this run - started the run around 10:40 PM had a couple trains pass me, running on the edge of the lake, and ended up passing about 15 people (only 1 super fast guy passed me on this leg - oh well). I had the tunes on pretty much for the entire run - sweet stuff. Avg Pace 8:32 Vert 1145
Much needed rest on the grass outside some school building... |
Cascadia 6 ICE Ready Miles: 10.50 | Adrenaline Green Miles: 3.30 |
|
| Race: |
Wasatch Back Relay Runner 9 (3 Miles) 00:37:21 | Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
|
Ah - Leg Three! As the RagMag calls this route "You've got to be Kidding Me" In 3 miles you get 1543 ft of vert going up the back side of Guardsman’s pass (they do claim there was 31 ft of loss somewhere in there). With tired and heavy legs I decided to try and tackle this as much as possible - I ended up Avg 12:30's for the run which I was happy for - the heat was blaring and the pavement was HOT, but I was able to resemble some sort of running motion for 98% of the climb. No one passed me and I was able to notch my belt with another 5-6 runners. Had a great time, but may hang this race up in the books.
I think our team finished the 197.4 miles in just over 29 hrs. I need to find the results somewhere..
Peace!
|
Adrenaline Green Miles: 3.00 |
| |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Nice SpIN session. | |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Decided to hit the Boot Camp o' Pain this AM, been a couple months since I've been there. Felt good to get beaten down again. | |
| Slow miles | Fast miles | Total Distance | 3.20 | 0.00 | 3.20 |
| One foot in front of the other... Gotta start eas'in myself back! Last week was a bust - the schedule was unrelenting! Got out for a warmup on the Eden loop this AM. Perfect out. |
Adrenaline Green Miles: 3.20 |
|
| Slow miles | Fast miles | Total Distance | 2.10 | 0.00 | 2.10 |
| Early Hr Spin'o pain session at the gYm. Great class this AM. Hit the cheesewHeel for a couple after. |
Adrenaline Grey Miles: 2.10 |
| |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| 1hr bOOT CAMp of PAIN!! Take a few months off and you get a wake up call!!! |
| Slow miles | Fast miles | Total Distance | 5.60 | 0.00 | 5.60 |
|
Unbelievably sore from yesterday - Hams, leg's shoulders, brain.. very tired, but needed to hit the trails! So, early cruise on the BST from 32nd on the r-scape loop. Perfect out except for the smoke that is now snaking its way into O'town from all the fires down south.. Air quality is going to go to POt.
Felt good except for the Heavy Chains seemingly strapped to my legs.
Vert 1000 |
Cascadia 7 Green Miles: 5.60 |
| |
| Slow miles | Fast miles | Total Distance | 6.28 | 0.00 | 6.28 |
| Super sweet Early cruise on the North Arm trail around Pineview. Went out-n-back from TH to Wind Surfer ( south Skyline TH). The only bad thing about being first on that trail in the morning is clearing all the spider webs out for everyone else. Like'n the new cascadia's.. Peace. |
Cascadia 7 Green Miles: 6.28 |
|
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| Another sweet North Arm trail run this AM. Heading down to the USA womans friendly match with Canada today at RIO tinTO - should be sweet! |
Cascadia 7 Green Miles: 6.25 |
| |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
|
Smooth run this AM with JwBlack. He be in town from Cali for a few days, so needed to get him on some local trails. Headed out early for an Awesome run up wheelers Ice Box and back down from Art Nord. Trails were alive this AM under the Blue Doom.
Peace. |
Cascadia 7 Green Miles: 5.00 |
| |
| Slow miles | Fast miles | Total Distance | 8.84 | 0.00 | 8.84 |
|
Awesome morn on the Trails. Met up with JW again - decided to take him on the larger loop up Wheelers - East Fork - Middle Fork - Ice Box - Wheelers... Trail was smooth! One trail Fox sighting - good times with the Cali man.
Peace. |
Cascadia 7 Green Miles: 8.84 |
| |
| Slow miles | Fast miles | Total Distance | 6.24 | 0.00 | 6.24 |
|
Happy 4th O juLy...
Early North Arm cruise with Jw Black 125 Proof.
Good times` |
Cascadia 7 Green Miles: 6.24 |
| |
| Slow miles | Fast miles | Total Distance | 3.25 | 0.00 | 3.25 |
| Early Eden 5k with J. Perfect morn out... |
Adrenaline Green Miles: 3.25 |
|
| Slow miles | Fast miles | Total Distance | 7.65 | 0.00 | 7.65 |
|
Sweet run on the Sardine loop with Bro G'. Bro JWya we missed you to much skiing yesterday. Started from lower lot up at Basin and went out the camp road towards maples up the OverLook trail and then Sardine. Trail was sweet hardest part of the run was dodging huge piles of Horse poop! They should have to bag it and carry it out.. Seriously Hot outside too.
Passed a bunch of HUMRs out finishing a big run. Good times. Great week in the books.
Peace! |
Cascadia 7 Green Miles: 7.65 |
| |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| Early morning SpiN sessioN was intense. The instructor talks way to much though. A couple miles on the Cheese Wheel After.. |
Adrenaline Grey Miles: 2.00 |
| |
| Slow miles | Fast miles | Total Distance | 5.05 | 0.00 | 5.05 |
| Beautiful North Arm this AM. Trail in great shape and the weather actually cools down in the pre FireBall hours. |
Cascadia 7 Green Miles: 5.05 |
| |
| Slow miles | Fast miles | Total Distance | 5.10 | 0.00 | 5.10 |
| Early AM run on the North Arm.. Need to get in a groove, cause I'm in a serious funk. Perfect out this morning - though. |
Cascadia 7 Green Miles: 5.10 |
| |
| Slow miles | Fast miles | Total Distance | 2.10 | 0.00 | 2.10 |
| Great SPin sessiON.. Then a couple on the CheesWheel... |
Adrenaline Grey Miles: 2.10 |
| |
| Slow miles | Fast miles | Total Distance | 6.51 | 0.00 | 6.51 |
| Smooth North Arm run out to new bolt bridge by Port Ramp. Ran into Goat's bro Dave and ran a few miles with him.. Good times.. Need to plan a good outting - though. |
Cascadia 7 Green Miles: 6.51 |
| |
| Slow miles | Fast miles | Total Distance | 4.33 | 0.00 | 4.33 |
| Early Eden Loop.. Nothing to crazy out this AM. Busy freaking dayzz.. |
Adrenaline Green Miles: 4.33 |
| |
| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
| Got out a bit later than was hoping to! Decided to run the Eden Loop with a North Arm extention out to the Rock gate! Good to spin the legs out..Sorry JW couldn't get up early... |
Adrenaline Green Miles: 7.50 |
| |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Run around Bear Lake dirt roads. Made it up to the top of one of the Hills filled with homes. If only the water was smoother... |
Adrenaline Grey Miles: 6.00 |
|
| Slow miles | Fast miles | Total Distance | 6.43 | 0.00 | 6.43 |
| Early AM run with JWBlack. Took him on the Indian trail from Rainbows out to the Shelter and back. Trail was sweet... Sunrise coming up the Cayon was beautiful. Good times with the Cali man - he has to go back to the land of bridges and bays. Also, ran into another trail fox on the way back.. |
Cascadia 7 Green Miles: 6.43 |
| |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Early North Arm TH run out to the Port Ramp and back.. First one on the trail means a serious amount of cobwebs hanging off you!! Good times. |
Cascadia 7 Green Miles: 5.00 |
| |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Hr of SpiN. Wanted to hit the trails, but somehow ended up in a sweat-fest of a class. Good Push. | |
| Slow miles | Fast miles | Total Distance | 4.35 | 0.00 | 4.35 |
| In Denver.. Hotel TM. |
Adrenaline Grey Miles: 4.35 |
|
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Denver TM.. Nothing to serious. |
Adrenaline Grey Miles: 5.00 |
|
| Slow miles | Fast miles | Total Distance | 5.23 | 0.00 | 5.23 |
| Back home in the OV. Headed north towards Liberty. Trying to find my running legs. I think they've run away... |
Adrenaline Green Miles: 5.23 |
| |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| 1 Hr of the Spin beat down. Awesome class today... Grinder |
| Slow miles | Fast miles | Total Distance | 3.25 | 0.00 | 3.25 |
| Eden 5k to try and get some motion back in my suddenly heavy legs. Ready or NOT R-Scape 18 Hrs of Ogden this Friday-Sat.. More NOT then Ready, but should be good times. |
Adrenaline Green Miles: 3.25 |
| |
| Race: |
18 Hrs of Ogden R-Scape (6 Miles) 00:54:30, Place overall: 4, Place in age division: 3 | Slow miles | Fast miles | Total Distance | 0.00 | 6.00 | 6.00 |
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18 Hr's of O' Town. Great concept for a race (http://www.r-scape.com). A team of misfits Tracy, Clayton, Matt, myself, Jack, and Jarrod signed up to do this a few months back. In short you have 18 hrs to do as many loops of the 6 mile course as possible between the time of 6PM and Noon the next day. Runner 1 goes and exchanges with Runner two etc. The great idea is the Homestead - with a non moving race it's a party back at the homestead. All the teams have a 20ft x 20ft area that they can set up whatever.. The Bonnivlle High School CC team had couch's a big tv for xbox etc. Roosters catered a dinner - which was awesome. For the 50 Dollar cost - great value as compared with a lot of races out there now.
Anyway it was 8:30 PM when I ran for the first time in the 4 slot. Felt good but it was super muggy and HOT from the rainstorm and lightning just north of us.. We escaped the major storm which was good! Ran shirtless - thought I should mention that.
Loop specs 6.0 miles vert 1050 |
Cascadia 6 ICE Ready Miles: 6.00 |
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| Race: |
18 Hrs of Ogden R-Scape (12 Miles) 01:52:50, Place overall: 4 | Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
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Lap two - left at about 2:30 AM - still very hot out. Very dark out so, makes for having to pay very close attention as to not face plant. Felt pretty good - didn't get passed on this run. Passed a ton of people.
Time 56:36 miles 6.0 Vert 1050
Lap three first run in light left 7:30ish AM - first run with no flashlight - feeling the effects of the prior two runs though, but was able to manage 56:14 which I was happy with. Legs were on fire going up the ups!
Time 56:14 miles 6.0 Vert 1050
Thoughts - I need to get back in shape!!!!!!! |
Cascadia 7 Green Miles: 12.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Right achilles a little twingy, so slept in. |
| Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
|
1 hr of Spin o' Pain. Good session this morning. Class was filling up, must be fall time.
Cheese wheel after for 3.1 needed to spin the legs a bit more. Was sweating like a foo' |
Adrenaline Grey Miles: 3.10 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| 1 Hr of BOOT CAMP. Been a while since I hit this class. Beat me down today. Then a couple miles on track. |
Adrenaline Grey Miles: 2.00 |
| |
| Slow miles | Fast miles | Total Distance | 5.50 | 0.00 | 5.50 |
| Sweet r-scape loop run on the BST from 32nd street. Four of us showed this morning. Legs heavy and sore from all the lunges and jumps and such yesterday! |
Cascadia 7 Green Miles: 5.50 |
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| Slow miles | Fast miles | Total Distance | 10.50 | 0.00 | 10.50 |
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Sweet LCC trail run up the White Pine Trail with Brohiem GDOCdus. The five miles up to the lake are a grinder. It was a run, hike combination day today for sure - need to work on my uphill gears. Being up at elevation was a factor fo' shizzle. Bro G' solid. Glad he was willing to wake up early for this one. Need to hit Red Pine now..
Vert 3100ish Dist 10.5
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Cascadia 7 Green Miles: 10.50 |
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| Slow miles | Fast miles | Total Distance | 5.78 | 0.00 | 5.78 |
| Early Eden/Liberty cruise. Decided to head to the Jr. High and do some weak attempt of speed work on the track. Legs felt a bit rusty and heavy, but good morning out. |
Adrenaline Green Miles: 5.78 |
| |
| Slow miles | Fast miles | Total Distance | 2.10 | 0.00 | 2.10 |
| Early AM gYm time. 1 hR of Spin. Great class today.The a couple miles on cheesewheel. |
Adrenaline Grey Miles: 2.10 |
| |
| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
| Grinder this AM. Decided to hit the Indian trail. We dropped a car at Smokey and started from 22nd st TH. Trail has to be one of the best in the Wasatch Mtns. Love it up there! |
Cascadia 7 Green Miles: 4.50 |
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| Slow miles | Fast miles | Total Distance | 13.47 | 0.00 | 13.47 |
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Dedcided I needed to get a good grinder in on a sweet trail. So, hit Bryce's Snowbasin half+ starting at Wheelers. Climb up wheelers to Art Nord felt good. About half way up East Fork A herd of Turkeys were crossing the trail so, waited for them for a minute. Pretty cool sight though there were about 30 of them. Then towards the top of East Fork three huge COWS were in the trail and not wanting to move. Took a few minutes and some stick throwing to get them to wander off the trail.
Once up on Green Pond trail - I remembered how nice that trail is. Great section over to ski hill at snowbasin. Cruised along Green pond over to needles and maples trails. Dropped down Wheeler trail - Ice Box (which is perfect right now!!) and back down wheelers. Great run with my run up Green Pond after missing the Needles connection I had it at 13.47 with 3007 Vert. in 2:28. Had to deal with a ton of mtn bikes / turkeys / Cows.
Had at least three hikers say - look this guys running this.. That always makes me try a little harder!!
Great day under the Blue Dome. |
Cascadia 7 Green Miles: 13.47 |
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| Slow miles | Fast miles | Total Distance | 4.10 | 0.00 | 4.10 |
| Early dog laden run this AM. Headed over to the track at Jr. High and during my first 800 a huge roving Black lab mix/mut was in full attack mode. I'd run it'd bark and jump and run then lay down on the track and tempt me to run again... Seriously should'a brought the .38 this morning. World would'a been a better place. |
Adrenaline Green Miles: 4.10 |
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| Slow miles | Fast miles | Total Distance | 8.78 | 0.00 | 8.78 |
| Sweet morn cruise with G'man up Wheelers Canyon / East Fork / Middle Fork / Ice Box loop... Great way to start the day out.. All downhill from there... |
Cascadia 7 Green Miles: 8.78 |
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| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
| 1 Hr of pain at BootCamp. 1 mile on track after.. |
Adrenaline Grey Miles: 1.00 |
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| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
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Indian Trail cruise this AM with a motley crew. Dropped a car at Smokey and headed to TH at 22nd. Grinder-fest up to the little shelter cabin. Pushed the pace down to smokey - very technical trail - Love it!
Peace.
Vert 1600 |
Cascadia 7 Green Miles: 4.50 |
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| Slow miles | Fast miles | Total Distance | 13.30 | 0.00 | 13.30 |
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Another spectacular day on the trails up at SnowBasin! Decided to hit the Bryce Snowbasin Half again and try and improve on my time. Hit Wheelers early there were already a bunch of cars at the TH. Just like last time a crew of mtn bikers were almost ready to take off, so I double timed it to start before they did. Felt relaxed and smooth all the way up to Art Nord - about a quarter mile up East Fork a cow was sitting on the trail looking ticked. I tried a few things to get it to move, but it was snorting and kicking its hind leg.. So, I waited a few more minutes for the mtn bike crew I had put some time on to catch up. I jump on the inside of the bikes and as we went past the cow it started jumping and kicking - I thought it was going to charge, but it stayed put luckily...
Ended up knowing a few of the bikers so, we chatted for a minute - good times. I got out in front of them and never saw them again.. Tried pushing the pace to the top of Green Pond loop (school hill) to make up for some of the down time. Took a gu at the top and tried to let it roll all the way to maples. Once I hit the down from Maples I started hitting a serious mtn bike train... Ice Box always makes it all worth it - not a soul either - perfect.
Made it back to my car in 2:22 (total time) so, 6 minutes faster than last time and I probably lost another 10-15 minutes of that talking and dealing with the cow, so my new goal is to get this thing under two hrs.
Vert 3000
Peace. |
Cascadia 7 Green Miles: 13.30 |
| |
| Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
|
One mile on the CheeseWheel to warmup and then 1Hr of SPIN. Great session today. Sweat flying everywhere... Then another 2 out on the rollers. Legs tired from yesterday, but not completely JelloSauce.
Peace. |
Adrenaline Grey Miles: 3.10 |
|
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Sweet early H2O on Pineview with the HairDog.. Water was smooth... | |
| Slow miles | Fast miles | Total Distance | 5.50 | 0.00 | 5.50 |
| |
Cascadia 7 Green Miles: 5.50 |
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| Slow miles | Fast miles | Total Distance | 5.88 | 0.00 | 5.88 |
| After a few days up on the Madison in Montana wading through rivers it was time to get some trail under foot. Early North Arm out to the Yacht Club and back. Perfect morning out! |
Cascadia 7 Green Miles: 5.88 |
| |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| A morning spin of PAIN. | |
| Slow miles | Fast miles | Total Distance | 1.10 | 0.00 | 1.10 |
| 1 Hr of Pain in the Boot Camp Class.... |
Adrenaline Grey Miles: 1.10 |
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| Slow miles | Fast miles | Total Distance | 5.10 | 0.00 | 5.10 |
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Top o' the morning run from the 22nd st TH. Met up with the crew and decided to take it up to the Malans overlook. Steep sucka! Then back down and over to the Canyon Overlook.
Great run! |
Cascadia 7 Green Miles: 5.10 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
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Finally H2O season has arrived. Early Pineview session with the HairDog and Pantone! Smooth...
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| Slow miles | Fast miles | Total Distance | 13.30 | 0.00 | 13.30 |
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Inspired by G' I decided to hit my little Snowbasin half marathon again this morning. Driving over to wheelers past all the racers getting ready to compete in the Utah Tri in Eden this AM. Pineview looked cold.. but I think they all have on those wetsuits that almost propel you through the water...
Cold at the TH. Tried to keep the pace honest on the climb up to Art Nord. Canyon is awesome this time of year. On the grinder up east fork I knew I wouldn't be challenging my 2 hr mark didn't have the pep in my legs. Reached the upper snowbasin greenpond TH in 1 hr. I'm really liking the next upper section of Green Pond over to Ski Hill. It's about 2.5 miles and gains another 600-800 ft. felt great cruising up this section - hit school hill and took a Gu bomb.
Tried to stay consistent on the traverse over to Maples and Wheelers - as expected once on upper wheelers ran into a herd of mtn bikers. But Ice Box always delivers.
Peace. Time 2:22 Vert 3000
On the upper GreenPond trail. |
Cascadia 7 Green Miles: 13.30 |
| |
| Slow miles | Fast miles | Total Distance | 5.13 | 0.00 | 5.13 |
| Early Eden 5 miler. Felt heavy and slow. Here's to a Great week! |
Adrenaline Green Miles: 5.13 |
| |
| Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
| 1 Hr of SpIN. Then a little roll on the CheeseWheel for 3. |
Adrenaline Grey Miles: 3.10 |
| |
| Slow miles | Fast miles | Total Distance | 6.58 | 0.00 | 6.58 |
| Very nice AM run on the BST with a bunch of fellow trailers. Headed South from 22nd st TH up to the lower Buess connector loop and back. Felt aight. First 30 minutes in the darko.. |
Cascadia 7 Green Miles: 6.58 |
| |
| Slow miles | Fast miles | Total Distance | 6.10 | 0.00 | 6.10 |
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Afternoon heat-fest... isn't it almost October?? Decided to run Skyline South (from wind surfer) up to 3 mile post just past Rocky Point. Post Warrens Oreo Shake.. legs heavy, but the mountain side is on fire with color. Spectacular up here right now.
Vert 1500 |
Cascadia 7 Green Miles: 6.10 |
| |
| Slow miles | Fast miles | Total Distance | 2.10 | 0.00 | 2.10 |
| 1 Hr of SPIN... then a couple on the cheesEwheeL. Good beat down todaY! |
Adrenaline Grey Miles: 2.10 |
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| Slow miles | Fast miles | Total Distance | 4.35 | 0.00 | 4.35 |
| Early AM session on the Home tM o' doom. Felt like old times.. |
Adrenaline Green Miles: 4.35 |
| |
| Slow miles | Fast miles | Total Distance | 6.12 | 0.00 | 6.12 |
| Early gYm session on the rollers. Felt good, but HOT. |
Adrenaline Green Miles: 6.12 |
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| Slow miles | Fast miles | Total Distance | 6.35 | 0.00 | 6.35 |
| Another early morning gYm seSSion on the rollers. Felt aight. After watching almost an hour of MMA though I wanted to go get in a fight... |
Adrenaline Green Miles: 6.35 |
| |
| Slow miles | Fast miles | Total Distance | 6.35 | 0.00 | 6.35 |
| Another session on the CheeseWheel. I know weaksauce, but need to get some consistency - yO. |
Adrenaline Green Miles: 6.35 |
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| Slow miles | Fast miles | Total Distance | 4.10 | 0.00 | 4.10 |
| Early tM o' doom miles.. |
Adrenaline Grey Miles: 4.10 |
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| Slow miles | Fast miles | Total Distance | 7.11 | 0.00 | 7.11 |
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Another gYm morning... I'll try and get out tomorrow I promise. Rollers kept on roll'n today. Felt Aight. |
Adrenaline Green Miles: 7.11 |
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| Slow miles | Fast miles | Total Distance | 6.10 | 0.00 | 6.10 |
| Another session on the rollers. Was plannig on just a couple, but felt aight today. |
Adrenaline Green Miles: 6.10 |
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| Slow miles | Fast miles | Total Distance | 8.94 | 0.00 | 8.94 |
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Early Wheelers Canyon with the Goat Shaner... His first run since running Bear 100 last weekend and the Wastach 100 Three weeks before that! He's not a man he's a Machine!! Headed up wheelers east fork then down middle fork and Ice Box! Still spectacular up there with the leaves and trail. 29 degrees when we started so, I guess the seasons are changing... Nice week in the books.. and Yes it felt good to get some trail under foot.
Vert 2200ish. |
Cascadia 7 Green Miles: 8.94 |
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| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| Columbus Day!! Was only able to hit the North Arm today went from the TH out to Skyline west and back. Great temps and fall running is pretty freaking sweet! |
Cascadia 7 Green Miles: 6.25 |
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| Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
| Early morning GyM time. 1 hR Spin - great session today - then 3 out on the rollers. |
Adrenaline Grey Miles: 3.10 |
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| Slow miles | Fast miles | Total Distance | 6.10 | 0.00 | 6.10 |
| Not being able to run for the last couple days... even the Tm o' pain felt aight. Early morning gYm session.. Nothing to special. |
Adrenaline Green Miles: 6.10 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
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A complete serenity run! Beautiful out on the trails this AM after the night rain. Headed up Wheelers to Art Nord about .25 mile up East fork trail was getting muddy so, decided to climb up the old SnowBasin road to where Middle fork cuts across and then took that down to Ice Box and back to TH. Bro's should'a been there!
Vert 2200 ish |
Cascadia 7 Green Miles: 7.00 |
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| Slow miles | Fast miles | Total Distance | 6.10 | 0.00 | 6.10 |
| Early AM session on the rollers at the gYm. Here's to a great week... |
Adrenaline Green Miles: 6.10 |
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| Slow miles | Fast miles | Total Distance | 2.10 | 0.00 | 2.10 |
| Early aM sPin session followed by a quick two on the cheese wheel.. Nice sweat session for shizzle.. need some tub time down in Monroe.. |
Adrenaline Grey Miles: 2.10 |
| |
| Slow miles | Fast miles | Total Distance | 6.35 | 0.00 | 6.35 |
| Early session on the roLLers. Need to find some rhythm! |
Adrenaline Green Miles: 6.35 |
| |
| Slow miles | Fast miles | Total Distance | 6.10 | 0.00 | 6.10 |
| Another early Am Session on the rollers..Let the good times roll...Yeah Buddy |
Adrenaline Green Miles: 6.10 |
|
| Slow miles | Fast miles | Total Distance | 4.35 | 0.00 | 4.35 |
| Early morning Eden cruise with J. Perfect touch of fall in the air. |
Adrenaline Green Miles: 4.35 |
| |
| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
| Mile warm up on the rollers. .. then to the sPin clAss of Pain .. sweat and tears folks.. Good times. |
Adrenaline Grey Miles: 1.00 |
| |
| Slow miles | Fast miles | Total Distance | 4.10 | 0.00 | 4.10 |
| Early morn at gYm. Decided to hit the mil for 4 under 8. It was way harder than it should've been. Some weak attempts at abs after... Then Steam Room. |
Adrenaline Green Miles: 4.10 |
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| Slow miles | Fast miles | Total Distance | 1.28 | 0.00 | 1.28 |
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Woke up to about a foot of snow... I guess Winter hit Eden last night. Time to get the ski's out...sweet.
Basement session with P90x and a little on the replacement tm o doom. Nothing quite like the original. |
Adrenaline Grey Miles: 1.28 |
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| Slow miles | Fast miles | Total Distance | 8.10 | 0.00 | 8.10 |
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Sweet morning run with Gdoc. Met up at Rainbows in the throngs of winter.. freezing wind etc. Headed up the big climb south and decided to climb Malans peak. Trail aight a little sketchy by the spring but other than that Nice soft snowey trails. Felt good to finally get some nice miles and vert in.
Then some SlackWater Pizza and Brews after.. Thanks Bro.
Vert 3000ish |
Cascadia 7 Green Miles: 8.10 |
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| Slow miles | Fast miles | Total Distance | 1.02 | 0.00 | 1.02 |
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Early SpIn session - total Sweat-fest today.. Grab that beat. Good session. Then a shake out mile on the rollers. Legs more sore from Sat. then they should be.. must be losing more fitness than expected...
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Adrenaline Grey Miles: 1.02 |
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| Slow miles | Fast miles | Total Distance | 6.10 | 0.00 | 6.10 |
| Early gym Time. Wanted to get out last night, but got spooked. Felt way harder today than it should have... I need to focus on some consistency - YO. |
Adrenaline Green Miles: 6.10 |
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| Slow miles | Fast miles | Total Distance | 7.56 | 0.00 | 7.56 |
| Early trail session down around Pineview. Took the old Highway trail that surfaces when the water is low enough and then out to Skyline west and back along the North Arm. Beautiful November Morn! |
Cascadia 7 Green Miles: 7.56 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Decided to get my butt back to the Runners Boot camp today. 1 mile warmup then at least 3 in the class doing 800's and horse pulls. Tough class this morning.. Good times. |
Adrenaline Green Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
| Early gYm session. 1 mile warmup then 1hr of SpiN time. Then a couple more out on the rollers. Good times. Go VOTE. |
Adrenaline Grey Miles: 3.10 |
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| Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
| Jr Tm O' Pain - 3.1 then some weak ab exercises. |
Adrenaline Green Miles: 3.10 |
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| Slow miles | Fast miles | Total Distance | 6.35 | 0.00 | 6.35 |
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Visited an old friend at lunch time... 'ol Pig Farm trail. Great times and the bottle of JWB was still down by the river... Heavy wind til the turn around point - which means some sweet tail on the way back - yO! Real tonight... ole ole ole ... |
Adrenaline Green Miles: 6.35 |
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| Slow miles | Fast miles | Total Distance | 3.05 | 0.00 | 3.05 |
| Snow Induced Basement Tm run.. I couldn't even hit the 5k mark. Abs/arms after... |
Adrenaline Green Miles: 3.05 |
| |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Early morning gYm time. 1 mile warm up on track and the 1 hr boot camp followed by some more track time. |
Adrenaline Green Miles: 4.00 |
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| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
| Early morning gYm time. Serious spIN class.. sweat'n like a foo. Only had time for a mile after on the rollers. Time to lose some of these lbs... |
Adrenaline Grey Miles: 1.00 |
| |
| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
| Basement P90X.. Hit the deck! |
Adrenaline Green Miles: 1.00 |
|
| Slow miles | Fast miles | Total Distance | 6.35 | 0.00 | 6.35 |
| Early morning session on the rollers. Good times. Uneventful, but good. |
Adrenaline Green Miles: 6.35 |
|
| Slow miles | Fast miles | Total Distance | 6.40 | 0.00 | 6.40 |
| Another session on the roLLers at the Gym. Incline 1 - 2. Felt Aight. Some weak attempts at arms and shoulders after on the weights. |
Adrenaline Green Miles: 6.40 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Early reverse North Arm. Started at Skyline West and ran up the trail and across the old highway to the other side of Pineview and back. |
Cascadia 7 Green Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Runners BootCamp - Good Turkeyweek beatdown. Lot's o Track work and strength sets in between.
Steamroom after. |
Adrenaline Green Miles: 4.00 |
| |
| Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
| Early gYm time. Mile warm up then SpiN for an 1hr. A couple miles after. Nice sweat-fest. |
Adrenaline Grey Miles: 3.10 |
|
| Slow miles | Fast miles | Total Distance | 6.10 | 0.00 | 6.10 |
| ANother gyM morning. Was planning on BootCamp but watched 3 episodes of Fringe, so got there a bit late. Nice cruise on the rollers. |
Adrenaline Green Miles: 6.10 |
| |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| First SnowBasin runs of the year... Where's the SNOW |
| Slow miles | Fast miles | Total Distance | 7.66 | 0.00 | 7.66 |
| Sweet, but painful run from Snowbasin lower lot up Coldwater / Sardine trail loop. Was hurtin on the climb up to the views. Gdoc was there pulling me a long as usual. Hard to beat! Crazy temps for end of Nov. Should'a run shirtless. Vert 1500ish |
Cascadia 7 Green Miles: 7.66 |
| |
| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
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Nice workout in the Runners Boot Camp this AM. Track After with a cold drink.
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Adrenaline Green Miles: 4.50 |
| |
| Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
| Early 5k on the rollers before an hR of Spin time. Good stuff! |
Adrenaline Grey Miles: 3.10 |
| |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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Modified R-scape loop this AM with a bunch of crazys. Nov 29th and running in shorts and a long sleeve at 6:30 AM. Run felt good - heavy on the climbs, but good to get some nice trail miles in. We extended the loop a bit to take the new insanely switchy climb just out of Strongs Canyon.
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Cascadia 7 Green Miles: 6.00 |
| |
| Slow miles | Fast miles | Total Distance | 7.75 | 0.00 | 7.75 |
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Lunch time run with the doc o' Pain. Met up at Rainbows hit the climb and headed south on the lower trail til you hit the new crazy switchy climb right past Strong Canyon. Then looped back. Out o' shape but a great time.
Vert 1300ish |
Cascadia 7 Blue Miles: 7.75 |
| |
| Slow miles | Fast miles | Total Distance | 4.35 | 0.00 | 4.35 |
| Easy Eden Loop with J. Ran into the Goat for a bit of it.. Dec 1st and rolling in shorts and a shirt... Crazy.. |
Adrenaline Green Miles: 4.35 |
|
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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Runners Boot Camp.. Crazy beat down today. Gonna feel it tomorrow. Tried working it out on the track after.. we'll see. |
Adrenaline Green Miles: 4.00 |
| |
| Slow miles | Fast miles | Total Distance | 6.10 | 0.00 | 6.10 |
| Early work call, so missed the group run on the trails... hit the Rollers for six. Good times. Yo. |
Adrenaline Green Miles: 6.10 |
| |
| Slow miles | Fast miles | Total Distance | 6.35 | 0.00 | 6.35 |
| Early session on the rollers. Felt tired and ready for a VACA. |
Adrenaline Green Miles: 6.35 |
| |
| Slow miles | Fast miles | Total Distance | 6.35 | 0.00 | 6.35 |
| More gYm time... Felt aight today. Some Coreage after. |
Adrenaline Green Miles: 6.35 |
| |
| Slow miles | Fast miles | Total Distance | 3.50 | 0.00 | 3.50 |
| Crazy tough Runners boot camp this AM. Good beat down - then military sprints to end it off. I'm tired. |
Adrenaline Green Miles: 3.50 |
| |
| Slow miles | Fast miles | Total Distance | 3.28 | 0.00 | 3.28 |
| After a 22.5 Hr shift at work.. and a couple hour crash hit the North Arm for some much needed fresh air! Tried out the newly outfitted sheetmetal blinged out Cascadia's.. worked like a champ. |
Cascadia 6 ICE Ready Miles: 3.28 |
| |
| Slow miles | Fast miles | Total Distance | 6.35 | 0.00 | 6.35 |
| Nice outing in the gYm or tears.. Nothing to exciting, but a good sweat. |
Adrenaline Green Miles: 6.35 |
|
| Slow miles | Fast miles | Total Distance | 4.35 | 0.00 | 4.35 |
| Mid Morning Eden Loop after spending the night at Camp Kiesel with a bunch of Scouts!! |
Adrenaline Grey Miles: 4.35 |
| |
| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
|
Warmup mile on the rollers before hitting Spin for an hour. Good times. |
Adrenaline Green Miles: 1.00 |
| |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
|
Another morning at the gYm. Shane was running on the track so, I joined him for the miles. Hit the stairs every half mile for a set of 10 up and downs... JELLOSAUCE legs today.
Felt Good.
Where is the SNOW.. |
Adrenaline Green Miles: 6.00 |
| |
| Slow miles | Fast miles | Total Distance | 5.66 | 0.00 | 5.66 |
|
Early Rscape loop on the BST with Jarrod and Jeremy. The new Ice readY cascadia's performed great! Legs a bit heavy from the Shane workout yesterday.
Peace
N. |
Cascadia 6 ICE Ready Miles: 5.66 |
| |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| Track time.. then an 1hr trying out a new class TRX - great workout. Then some more track time to get loose..EOY.... |
Adrenaline Green Miles: 3.00 |
| |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
|
Ho ho HO ho.. Merry Christmas Eve.
Early Runner Boot Camp at the gYm this AM. Kicked my trash. I need to get in Shape.
Have a great one everybody!
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Adrenaline Green Miles: 3.00 |
| |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| SnowBasin... Sweet! |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Shoveled driveway out three times.. |
| Slow miles | Fast miles | Total Distance | 7.25 | 0.00 | 7.25 |
| Needed run on the mill.. shuffle battery dead.. augh. Felt aight though. Need to work off all this christmas food... |
Adrenaline Green Miles: 7.25 |
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| Slow miles | Fast miles | Total Distance | 6.10 | 0.00 | 6.10 |
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Morn at the gYm. Another musicless run as I forgot to charge the tunebox. Felt Aight - steamroom was nicccee...
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Adrenaline Green Miles: 6.10 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Skiing at SnowBasin with a pretty cool crew. Wanted to run on the last day of the year, but I'll take a full day of some serious sweet skiing. |
| Slow miles | Fast miles | Total Distance | 1200.00 | 48.70 | 1248.70 |
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Cascadia 6 ICE Ready Miles: 297.06 | Adrenaline Red Miles: 94.51 | Adrenaline Grey Miles: 249.45 | Adrenaline Green Miles: 354.46 | Cascadia 7 Green Miles: 245.47 | Cascadia 7 Blue Miles: 7.75 |
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