rule #1 Cardio...rule #4 Doubletap...

Buffalo 25K

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
1240.63	13.10	1253.73

Adrenaline Cougar Blue Miles: 243.10	Cascadia 9 Orange ICE Ready Miles: 9.00	Cascadia 8 Black/Red Miles: 585.18	Ravenna Black Miles: 411.45

Thu, Jan 01, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Happy new years !! Needed some fresh air - hit Wheelers ice box loop! Perfect! Cascadias with the screws in the bottoms was perfect. Temps around 5 degrees...

Comments

From gdoc on Thu, Jan 01, 2015 at 22:38:03 from 98.202.62.18

Wolf needs sheepskin cap

From SCArbAck on Fri, Jan 02, 2015 at 00:52:52 from 73.15.145.254

Looks like a winter fiesta! 2015 awaits

Mon, Jan 05, 2015

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

gYm time.. about did me in.

Adrenaline Cougar Blue Miles: 6.10

Comments

From gdoc on Mon, Jan 05, 2015 at 20:52:38 from 98.202.62.18

get outside bro

From gdoc on Mon, Jan 05, 2015 at 20:53:14 from 98.202.62.18

actually it gives some continuity to my life to read of mill miles...so nice job bro

Tue, Jan 06, 2015

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Another gYm morning of Pain. Felt aight for awhile. Looking for Moneta...

Adrenaline Cougar Blue Miles: 6.10

Comments

From SCArbAck on Tue, Jan 06, 2015 at 23:36:33 from 73.15.145.254

Look to your soul, and watch out for grass snakes

Wed, Jan 07, 2015

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

gYm time on the CheeseWheel. Uneventful - new steam room is sweet.

Adrenaline Cougar Blue Miles: 6.10

Comments

From SCArbAck on Thu, Jan 08, 2015 at 11:39:37 from 107.142.38.0

Nice er roni.

Fri, Jan 09, 2015

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Mil week o' tool looks like. Another round on the cheeseWheel. Felt Aight. Nice to get some consistency I suppose. Warmer weather turning hills into mushmess.

Adrenaline Cougar Blue Miles: 6.10

Comments

From SCArbAck on Fri, Jan 09, 2015 at 23:39:41 from 73.15.145.254

Let's plan a hike for whizzy bacon sure!

From gdoc on Sat, Jan 10, 2015 at 13:02:01 from 98.202.62.18

oatmeal good

Sat, Jan 10, 2015

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

Some early miles around Eden with J and T2. Felt good just to cruise a little bit. Weather was all nice and foggy.

Cascadia 9 Orange ICE Ready Miles: 4.50

Sun, Jan 11, 2015

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Needed some miles to sweat a little. Tm o' Doom II again.

Adrenaline Cougar Blue Miles: 4.00

Mon, Jan 12, 2015

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

The Grind... Slogger today..

Adrenaline Cougar Blue Miles: 6.10

Tue, Jan 13, 2015

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Tuesday Tm. More O the same.

Adrenaline Cougar Blue Miles: 6.10

Wed, Jan 14, 2015

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Was racing the guy next to me.. and trying to catch moneta.

Adrenaline Cougar Blue Miles: 6.10

Comments

From SCArbAck on Wed, Jan 14, 2015 at 10:12:25 from 107.142.38.0

Been there. Bet you beat the F outta him. You turned on the juice little obe

From gdoc on Sat, Jan 17, 2015 at 11:44:58 from 72.130.207.145

Moneta .... ah moneta

Sat, Jan 17, 2015

Slow miles	Fast miles	Total Distance
4.25	0.00	4.25

Early morning run about with J in the streets of Las Vegas..

Cascadia 8 Black/Red Miles: 4.25

Mon, Jan 19, 2015

Slow miles	Fast miles	Total Distance
4.35	0.00	4.35

After an all day drive home from Vegas did the Eden loop at dusk with J. Felt good to spin the legs after sitting for HRs...

Cascadia 8 Black/Red Miles: 4.35

Tue, Jan 20, 2015

Slow miles	Fast miles	Total Distance
6.20	0.00	6.20

gYm time.. nice cruise this AM. Then 1000 M row. SteamRoom.

Adrenaline Cougar Blue Miles: 6.20

Comments

From SCArbAck on Tue, Jan 20, 2015 at 23:07:58 from 166.137.242.51

Ohh yeeeahhh.

Wed, Jan 21, 2015

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

CheeseWheel Miles. I'm using up my yearly TM mile allotment quickly.. Spring you here?

Adrenaline Cougar Blue Miles: 6.10

Thu, Jan 22, 2015

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

After work gYm time. Place takes on a whole new life in the PM.

Adrenaline Cougar Blue Miles: 6.10

Fri, Jan 23, 2015

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

AM gYm time. Felt aight - back to the grind.

Adrenaline Cougar Blue Miles: 6.10

Comments

From SCArbAck on Fri, Jan 23, 2015 at 15:15:43 from 166.137.242.51

Grind on my son. Nice wheel time. Not sure how you do it

From gdoc on Sat, Jan 24, 2015 at 08:14:08 from 98.202.62.18

keep busting it out

Sat, Jan 24, 2015

Slow miles	Fast miles	Total Distance
5.60	0.00	5.60

Early AM 15 degree run with J and T2. Parked at Middle Inlet and ran the Middle Fork loop. Perfect out. Felt great to run outside...

Cascadia 8 Black/Red Miles: 5.60

Mon, Jan 26, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Thought I'd only get in about 4 miles, but felt aight so, kept it rolling on the mill o' pain. Like the shrike tree, but different.

Adrenaline Cougar Blue Miles: 6.35

Comments

From gdoc on Mon, Jan 26, 2015 at 21:16:58 from 98.202.62.18

mill is your shrike bro...nice

Tue, Jan 27, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Grinder on the rollers today. A little bit of a base coming back.. that's the hope anyways.

Adrenaline Cougar Blue Miles: 6.35

Comments

From SCArbAck on Wed, Jan 28, 2015 at 08:39:26 from 107.77.75.121

You skiing much? Let's try to plan somm

Wed, Jan 28, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Another rainy day at the gYM. Feeling a bit drained after a major steam room meltdown after the run on the cheeseWheel.

Adrenaline Cougar Blue Miles: 6.35

Thu, Jan 29, 2015

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

After work Mayhem with Rob, Doug, Ben, Scott, and Brandon with the BRC. Started from Douglas trail head and headed out to Canyon waterfall and then looped back via upper trail. Good times!

Cascadia 8 Black/Red Miles: 4.00

Comments

From gdoc on Thu, Jan 29, 2015 at 21:03:57 from 98.202.62.18

glad you got out in the outdoors!

Fri, Jan 30, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Back to basics.. CheeseWheel O' Pain.

Adrenaline Cougar Blue Miles: 6.35

Sat, Jan 31, 2015

Slow miles	Fast miles	Total Distance
7.15	0.00	7.15

Sweet AM run with Rob. Talked him into coming up the Valley for a modified Middle Fork loop. Started at church parking lot - paved trail a bit icy, but temps perfect out. Good January for me. Trying to get back in the groove...

Cascadia 8 Black/Red Miles: 7.15

Comments

From Rob on Sat, Jan 31, 2015 at 15:23:58 from 172.56.33.110

Great January you're going to rock Buffalo.

Thanks for the invite I'm always up for a run in the valley.

From gdoc on Mon, Feb 02, 2015 at 06:32:03 from 98.202.62.18

Brother? Wherefore art thou?

From gdoc on Mon, Feb 02, 2015 at 06:32:12 from 98.202.62.18

Nice run dude

Mon, Feb 02, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

And the thunder Rolls...Saw the worst football call of all time last night... amazaing. Seattle snatched defeat from the jaws of victory....

Adrenaline Cougar Blue Miles: 6.35

Comments

From SCArbAck on Mon, Feb 02, 2015 at 22:24:12 from 73.15.145.254

Hate Pete Carroll, otherwise I don't care. Stupid call to throw with 1 yard to go

From gdoc on Tue, Feb 03, 2015 at 20:46:05 from 98.202.62.18

I thought it was entertaining

Tue, Feb 03, 2015

Slow miles	Fast miles	Total Distance
5.10	0.00	5.10

AM - SpIn class.. been a while. Felt good to spin it out.

PM - After work Pig farm trail run with a crew from work. Felt Aight. Can't believe it was in the 50's...

Cascadia 8 Black/Red Miles: 5.10

Wed, Feb 04, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Early morning gYm sess. Felt aight. 1000 M row after.

Adrenaline Cougar Blue Miles: 6.35

Comments

From gdoc on Wed, Feb 04, 2015 at 14:44:05 from 98.202.62.18

row row row... buffaloes a coming

Thu, Feb 05, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

After work Pig Farm run with the BRC. Perfect weather out it's crazySauce.

Adrenaline Cougar Blue Miles: 6.00

Fri, Feb 06, 2015

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Sweet Sunshine this AM on the BST Rainbow north. Talked Rob into meeting me for a cruiser. Unreal for Feb 6th to be in shorts and no shirt...

Cascadia 8 Black/Red Miles: 6.50

Comments

From SCArbAck on Fri, Feb 06, 2015 at 18:17:03 from 73.15.145.254

Looked like summer

From gdoc on Sat, Feb 07, 2015 at 13:45:16 from 98.202.62.18

Sweet bro. What you doing monday morn?

Sat, Feb 07, 2015

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

Quick afternoon run up Skyline West from Wind Surfer.. Unreal trails this early in Feb. Hope we have some water this summer.

Cascadia 8 Black/Red Miles: 4.50

Mon, Feb 09, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

back to the grind. gYm foxes out and about this morning. Need something planned for the NorthWest Tetons... something...

Adrenaline Cougar Blue Miles: 6.35

Comments

From gdoc on Mon, Feb 09, 2015 at 15:02:13 from 98.202.62.18

good roll brother

Tue, Feb 10, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

and the Thunder Rolls... Saw John L. on the rollers this AM. Good times. Another 1000 M rower.

Adrenaline Cougar Blue Miles: 6.35

Comments

From gdoc on Thu, Feb 12, 2015 at 22:30:04 from 98.202.62.18

I thought he was in jail

From SCArbAck on Sun, Feb 15, 2015 at 09:13:11 from 73.15.145.254

I thought you were in jail? Glad you busted out in a blaze of glory!

Fri, Feb 13, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

sweet cruise on Jem and goosebumps trail...

Cascadia 8 Black/Red Miles: 5.00

Sat, Feb 14, 2015

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

morning cruise with J and T2 around hurricane.

Cascadia 8 Black/Red Miles: 4.50

Comments

From gdoc on Mon, Feb 16, 2015 at 16:54:32 from 98.202.62.18

Glad you got down south. I need some of that

From SCArbAck on Tue, Feb 17, 2015 at 10:47:37 from 107.142.38.0

Me toooooooooooo

Wed, Feb 18, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Back to the basics... YOlo

Adrenaline Cougar Blue Miles: 6.35

Thu, Feb 19, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

And the thunder ROlls.. and rolls and roLLs

Adrenaline Cougar Blue Miles: 6.35

Comments

From gdoc on Thu, Feb 19, 2015 at 13:15:49 from 98.202.62.18

Roll on bro...Roll on

Fri, Feb 20, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Needing some Dirt and rock under my feet...

Adrenaline Cougar Blue Miles: 6.35

Comments

From Rob on Fri, Feb 20, 2015 at 11:26:04 from 206.81.136.61

Name it I'm there...

Sat, Feb 21, 2015

Slow miles	Fast miles	Total Distance
6.30	0.00	6.30

Sweet morning North Arm trail run with J and T2. Trail coated in snow - no wind perfect out... Could'a Should'a kept rolling for a couple more.

Cascadia 8 Black/Red Miles: 6.30

Comments

From gdoc on Sat, Feb 21, 2015 at 23:14:39 from 98.202.62.18

good outing brother

From SCArbAck on Mon, Feb 23, 2015 at 07:59:50 from 73.15.145.254

Keep on Rollin, when buffalo? Next week?

Mon, Feb 23, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Another day in the cardio pit. Was aight.

Adrenaline Cougar Blue Miles: 6.35

Comments

From gdoc on Mon, Feb 23, 2015 at 19:21:17 from 98.202.62.18

sweeet mill work

Tue, Feb 24, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Six sweet miles up Skyline West (Wind surfer) up to the three mile post just past rocky point with Matt. Made it up in 43 minutes, felt good about that!YO. Sweet Sunrise, a good session under the blue dome. Peace.

Cascadia 8 Black/Red Miles: 6.00

Comments

From SCArbAck on Tue, Feb 24, 2015 at 10:58:36 from 166.137.242.81

That sounds cool. I need to get back to the valley!

From gdoc on Tue, Feb 24, 2015 at 21:28:19 from 98.202.62.18

me too

Wed, Feb 25, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Another day in the PIT back right...

Adrenaline Cougar Blue Miles: 6.35

Comments

From SCArbAck on Thu, Feb 26, 2015 at 17:01:57 from 107.142.38.0

Claw your way outta there bro!

From gdoc on Fri, Feb 27, 2015 at 14:53:03 from 98.202.62.18

Slave pit

Fri, Feb 27, 2015

Slow miles	Fast miles	Total Distance
10.50	0.00	10.50

Finally made it down to the Wedge located in the San Rafael Swell recreation area. Headed down last minute with three of my bro's. gdoc, Hairdog, and Fritz. We ended up only having time to run the 'left' lung' trail. I can't believe I've never been down there. The wedge is pretty spectacular.. Awesome morning run. Will be back to run the full loop. Peace.

Cascadia 8 Black/Red Miles: 10.50

Comments

From SCArbAck on Sat, Feb 28, 2015 at 14:25:29 from 73.15.145.254

Better let me in on the full loop. Let's plan some shiz

From gdoc on Sat, Feb 28, 2015 at 16:56:13 from 98.202.62.18

Good times were had by all...great adventure

Sat, Feb 28, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Early morning shake out on the North Arm with J and T2. Weather perfect out. Legs felt good from yesterday. Great February in the books. Bring on Spring and warm weather...

Cascadia 8 Black/Red Miles: 5.00

Comments

From gdoc on Sat, Feb 28, 2015 at 16:56:58 from 98.202.62.18

Good mileage brother...keep racking them up

From gdoc on Sat, Feb 28, 2015 at 16:57:17 from 98.202.62.18

I will pace you on your next 50

From SCArbAck on Sat, Feb 28, 2015 at 23:51:46 from 73.15.145.254

I want to do that antelope 50 next year

Mon, Mar 02, 2015

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

CheeseWheel. Legs felt aight. Missed the SanRafael for sure.

Adrenaline Cougar Blue Miles: 6.10

Comments

From gdoc on Mon, Mar 02, 2015 at 18:53:23 from 98.202.62.18

Chhhhhheeeeeeessssseeeee

Tue, Mar 03, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Should be skiing today! YO. gYm time this AM. Felt aight.

Adrenaline Cougar Blue Miles: 6.35

Comments

From SCArbAck on Tue, Mar 03, 2015 at 11:26:20 from 107.142.38.0

is it snowing there? let's plan april

Wed, Mar 04, 2015

Slow miles	Fast miles	Total Distance
6.60	0.00	6.60

Rock-n-Rolla.. What's the plan stan. Where's the Beef. Who you going to call. why does this machines just go in circles... day at the gyM o' pain.

Adrenaline Cougar Blue Miles: 6.60

Comments

From Rob on Wed, Mar 04, 2015 at 13:19:59 from 206.81.136.61

Rock-n-Rolla...good movie.

Thu, Mar 05, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Easy six with the work bros. on the Pig Farm trail Rob, Mason, Doug. Nice and easy.. Perfect weather out.

Adrenaline Cougar Blue Miles: 6.00

Fri, Mar 06, 2015

Slow miles	Fast miles	Total Distance
6.60	0.00	6.60

Early morning gYm time.. I guess I just thought "Once you've got a task to do, it's better to do it than live with the fear of it" Lamb aka bloodyNine...

Adrenaline Cougar Blue Miles: 6.60

Comments

From gdoc on Sat, Mar 07, 2015 at 14:32:34 from 98.202.62.18

better to just do it ...ay

From Rob on Sat, Mar 07, 2015 at 21:04:06 from 75.169.70.8

Good attitude...agreed

Sat, Mar 07, 2015

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

Muddy Slushy upness on the Skyline West trail. A much needed break under the blue dome.

Cascadia 9 Orange ICE Ready Miles: 4.50

Mon, Mar 09, 2015

Slow miles	Fast miles	Total Distance
6.60	0.00	6.60

gYm TiMe. aGaIn I have almost used up all my cheesewheel miles for the year.

Adrenaline Cougar Blue Miles: 6.60

Comments

From SCArbAck on Mon, Mar 09, 2015 at 15:27:53 from 107.142.38.0

yes indeed. let's plan April already

From gdoc on Mon, Mar 09, 2015 at 22:00:27 from 98.202.62.18

im in. details to follow

Tue, Mar 10, 2015

Slow miles	Fast miles	Total Distance
7.40	0.00	7.40

Seven for Mason... Felt aight I suppose.

Adrenaline Cougar Blue Miles: 7.40

Comments

From SCArbAck on Wed, Mar 11, 2015 at 22:07:43 from 73.15.145.254

Aight sight

Wed, Mar 11, 2015

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Sweet BST south magic with the G master of Doom. Last storm did Malans in .. need spikes once again.. Thanks!

Cascadia 8 Black/Red Miles: 6.50

Comments

From gdoc on Thu, Mar 12, 2015 at 20:36:45 from 98.202.62.18

Blue Steel man Blue steel

From SCArbAck on Fri, Mar 13, 2015 at 00:40:14 from 73.15.145.254

yellow pee

Fri, Mar 13, 2015

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Another beautiful day in the gYm o' pain.

Adrenaline Cougar Blue Miles: 6.10

Comments

From SCArbAck on Sat, Mar 14, 2015 at 01:06:47 from 166.216.157.87

My kingdom for the sky

Sat, Mar 14, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Hiked into the Wave with Jamie, Rob, Jennell, Brandon and Emily. Epic.

Mon, Mar 16, 2015

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

Early morning North Arm with Matt - felt good to be on the trails again. Buffalo this weekend.. So not ready.

Cascadia 8 Black/Red Miles: 6.25

Comments

From gdoc on Mon, Mar 16, 2015 at 22:57:33 from 98.202.62.18

Put on your helmut for the buffalo ride

From SCArbAck on Mon, Mar 16, 2015 at 23:39:25 from 73.15.145.254

Sorta glad I'm not , have good time!

Tue, Mar 17, 2015

Slow miles	Fast miles	Total Distance
7.35	0.00	7.35

gYm time. Felt aight. Need to get Buffalo Mindset Set.

Adrenaline Cougar Blue Miles: 7.35

Comments

From gdoc on Tue, Mar 17, 2015 at 14:26:20 from 98.202.62.18

be one with the buffalo...zen dude

From SCArbAck on Wed, Mar 18, 2015 at 00:54:23 from 166.137.242.79

I wish I was joinin the hood

Sat, Mar 21, 2015

Race: Buffalo 25K (16.5 Miles) 02:53:00

Slow miles	Fast miles	Total Distance
16.50	0.00	16.50

Buffalo 25K. Have been heading out to the island for a spring race for the past years. Plan today was to have a good time and get it done. I haven't been doing any distance training so, wasn't expecting to "rock it", but wanted to keep moving. Started off great! Felt good up the first three mile climb and out to lone tree climb. Hit the nice down hill, but once I started up the switchbacks on the west side my body felt like I had just entered a furnace.. I think my internal temp went up about 20 degrees. About half way up the switchs GMASter of Doom caught up to me and went right past! He tried pulling me along - thanks bro. He took off at the aid station at mile 11 while I took a sip of some sweet ginger ale. Last miles just crusied along, didn't push to hard, since I didn't want to go into heat stroke! Kept it under three, so I'm happy with the result. Need to put some more distance training miles in... Fritz, Gdoc and Rob all rocked it out there today. Great to be with them under the BlueDome. Peace.

Cascadia 8 Black/Red Miles: 16.50

Comments

From SCArbAck on Sat, Mar 21, 2015 at 23:52:52 from 107.77.75.109

Nice! Can't wait for Utah trip

From gdoc on Sun, Mar 22, 2015 at 12:58:18 from 98.202.62.18

Great to be out there today...its a grinder no doubt...furnace blast but fun... thanks for the kudos and the pizza

Wed, Mar 25, 2015

Slow miles	Fast miles	Total Distance
5.10	0.00	5.10

Back to the gYm for a couple miles after a few days off. Threw in some climbs. SteamRoom.

Adrenaline Cougar Blue Miles: 5.10

Comments

From SCArbAck on Wed, Mar 25, 2015 at 23:12:27 from 73.15.145.254

You ever get lost in the steam room?

Thu, Mar 26, 2015

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

Sweet North Arm cruise with Matt. Temps a little chilly, but trail prime. time to get steep and High.

Cascadia 8 Black/Red Miles: 6.25

Comments

From gdoc on Thu, Mar 26, 2015 at 20:22:58 from 98.202.62.18

straight up brother

Fri, Mar 27, 2015

Slow miles	Fast miles	Total Distance
3.10	0.00	3.10

Alex wanted to try out trail running, so we hit a pre-dawn three miler on the north arm. She's a natural! Sweet out this AM.

Cascadia 8 Black/Red Miles: 3.10

Comments

From SCArbAck on Fri, Mar 27, 2015 at 08:31:54 from 107.142.38.0

Nice, get 'em cruising and you outside

Sat, Mar 28, 2015

Slow miles	Fast miles	Total Distance
6.15	0.00	6.15

Perfect morning out under the blue dome. Headed up Skyline west past rocky point and back. Good times.

Cascadia 8 Black/Red Miles: 6.15

Tue, Mar 31, 2015

Slow miles	Fast miles	Total Distance
4.35	0.00	4.35

Early Eden loop with J. Temps felt good!

Adrenaline Cougar Blue Miles: 4.35

Wed, Apr 01, 2015

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Fools Gold this AM. Decided to hit Skyline west up to three mile post. Good decision. Saw a couple deer and a bald eagle flew past me about 30 ft away... Awesome. Sweet sunrise under the BlueDome.

Cascadia 8 Black/Red Miles: 6.10

Comments

From SCArbAck on Wed, Apr 01, 2015 at 18:33:27 from 166.170.14.118

Can't beat those runs, I'm counting down the days to Utah trip! Beach bee pretty awesome this week!

From Rob on Thu, Apr 02, 2015 at 09:48:30 from 206.81.136.61

Snaps rocked made me want to be there.

Thu, Apr 02, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Wheelers to ArtNord over to Middle down ice box with Matt.. Sweet times.Trails are prrfect up there.

Cascadia 8 Black/Red Miles: 6.35

Comments

From Rob on Fri, Apr 03, 2015 at 10:11:37 from 206.81.136.61

Cool, the road was black and had little rocks in it and cars driving by this morning.

Sat, Apr 04, 2015

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

First Wheelers Niner for the year. Met up with Rob and we hit the loop. Trails are sweet RIght noW. Great times!

Cascadia 8 Black/Red Miles: 9.00

Comments

From Rob on Sat, Apr 04, 2015 at 20:37:02 from 75.169.76.64

Thanks for the invite and sweet run, and thanks for kicking my butt...just what I needed.

Mon, Apr 06, 2015

Slow miles	Fast miles	Total Distance
6.30	0.00	6.30

Easter Candy burn off on the NorthArm with Matt.. No flashlight req. first of the year. Sunrise was coolio..

Cascadia 8 Black/Red Miles: 6.30

Comments

From SCArbAck on Mon, Apr 06, 2015 at 17:23:49 from 107.142.38.0

Counting down till Utah trip. I'm ready for them eggs.

From gdoc on Mon, Apr 06, 2015 at 20:11:16 from 98.202.62.18

hey guys i don't run anymore...nice run

Wed, Apr 08, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Weather blustery - decided to hit the CheeseWheel and the steam ROOM.

Adrenaline Cougar Blue Miles: 6.35

Comments

From gdoc on Thu, Apr 09, 2015 at 16:39:09 from 98.202.62.18

Birthday cheese

Fri, Apr 10, 2015

Slow miles	Fast miles	Total Distance
10.25	0.00	10.25

4-10 good buddy. DD'stoday been a while. Decided to head up Wind Surfer to the Five mile post. Was getting sketchy up past there so I turned it around just past there. Felt great. Serenity for shizzle. Life B great. 40... Wowza....

Cascadia 8 Black/Red Miles: 10.25

Comments

From gdoc on Fri, Apr 10, 2015 at 20:50:31 from 98.202.62.18

Happy Birthday Brother!! You the man... 40 is freaking young...haha...no seriously all downhill now... haha. just kidding bro...bombshell to you

Sat, Apr 11, 2015

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Sweet Middle loop up Wheelers with J and T2. The hills are alive!

Cascadia 8 Black/Red Miles: 6.50

Comments

From gdoc on Sun, Apr 12, 2015 at 20:50:39 from 98.202.62.18

rack em up

Mon, Apr 13, 2015

Slow miles	Fast miles	Total Distance
6.30	0.00	6.30

Early morning run with Matt along the North Arm. Great way to start the week.. Nice Sunrise.

Cascadia 8 Black/Red Miles: 6.30

Tue, Apr 14, 2015

Slow miles	Fast miles	Total Distance
4.35	0.00	4.35

Early morning Eden Loop with J. Temps cool. Snow today/tomorrow??

Adrenaline Cougar Blue Miles: 4.35

Comments

From SCArbAck on Wed, Apr 15, 2015 at 00:33:13 from 67.180.98.109

Snow, we gonna freeze our pillars off at camp?

Wed, Apr 15, 2015

Slow miles	Fast miles	Total Distance
6.20	0.00	6.20

Tried some new shoes out at the gyM on the Cheesewheel.. First run felt great. Steam Room after amidst the April snowStorm.. Hope it's not the biggest storm of the YEAR.

Ravenna Black Miles: 6.20

Sat, Apr 18, 2015

Slow miles	Fast miles	Total Distance
17.00	0.00	17.00

Quick trip with my brothers down to Capital Reef National Park area. We decided to run the Lower Muley Twist trail. Pretty epic. Was a ton of fun.

Cascadia 8 Black/Red Miles: 17.00

Comments

From gdoc on Tue, Apr 21, 2015 at 19:37:00 from 98.202.62.18

Epic!!!

From SCArbAck on Tue, Apr 21, 2015 at 23:19:28 from 67.180.98.109

Epic grand and sweet! We cool

Wed, Apr 22, 2015

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

Early morning trip to OTown, so I decided to hit Malans Peak. Was Sweet!! Happy earth Day - keep it clean.

Cascadia 8 Black/Red Miles: 4.50

Thu, Apr 23, 2015

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Wheeler Six with Matt. Trails are $$$, legs heavy, but the run made up for it.

Cascadia 8 Black/Red Miles: 6.50

Comments

From gdoc on Thu, Apr 23, 2015 at 11:14:06 from 98.202.62.18

fat stacks

From SCArbAck on Fri, Apr 24, 2015 at 12:31:35 from 166.216.157.114

Fat stacks make me think of BombShells! Aiai

Sat, Apr 25, 2015

Slow miles	Fast miles	Total Distance
11.20	0.00	11.20

Awesome Eden cruiser... Needed a decent pavement run, so headed out traditional Eden loop and added on over around Middle Fork via gravel road and ran back with the Winter Series 30k'ers.. Perfect morn out.

Ravenna Black Miles: 11.20

Comments

From gdoc on Sat, Apr 25, 2015 at 17:26:52 from 98.202.62.18

Double D always a nut buster... nice miles brother.

From SCArbAck on Sun, Apr 26, 2015 at 08:20:31 from 166.137.242.84

Sheeesh

Tue, Apr 28, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Skyline West to Rocky Point with Matt. Sweet morning rays. Trail in great shape after rains.

Cascadia 8 Black/Red Miles: 6.00

Wed, Apr 29, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

gYm session on the new shoes. They are feeling great.

Ravenna Black Miles: 6.35

Comments

From SCArbAck on Wed, Apr 29, 2015 at 17:22:30 from 166.137.242.45

Time for some new sepatos for me

From gdoc on Wed, Apr 29, 2015 at 19:40:19 from 98.202.62.18

what are new shoes?

Thu, Apr 30, 2015

Slow miles	Fast miles	Total Distance
5.25	0.00	5.25

First Timer.... Yeah. Always good to break in new trail. Headed up from 22nd st TH with Rob and Matt for the Hidden Valley Taylor Canyon Loop. Awesome Trails. Will make this a part of the rotation for Shizzle. Morning Rays.

Cascadia 8 Black/Red Miles: 5.25

Comments

From SCArbAck on Thu, Apr 30, 2015 at 15:34:03 from 107.142.38.0

shizzle..makes me want to eat bacon. pics looked cool. I'd like a brothers' run. Let's do it

From gdoc on Fri, May 01, 2015 at 16:05:01 from 98.202.62.18

sounds perfect... need to see it...and need bacon

Sat, May 02, 2015

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

Sweet early morning Middle Fork loop with J. Perfect weather hard to beat this loop for a Roadie...

Ravenna Black Miles: 11.00

Comments

From Rob on Sat, May 02, 2015 at 12:35:58 from 75.169.107.157

Nice street fest in the blue dome...

From gdoc on Sat, May 02, 2015 at 14:45:21 from 98.202.62.18

whhhhaaaa...i at donuts instead...nice !!

Tue, May 05, 2015

Slow miles	Fast miles	Total Distance
5.25	0.00	5.25

May 5th aka Cinco de Mayo.. Just an early morning Eden run...

Ravenna Black Miles: 5.25

Comments

From gdoc on Tue, May 05, 2015 at 13:51:33 from 98.202.62.18

hola...como esta

From SCArbAck on Tue, May 05, 2015 at 23:49:53 from 107.77.75.57

Morning out is gooooood

Wed, May 06, 2015

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Cruise up Skyline West.. Great morning out.

Cascadia 8 Black/Red Miles: 6.10

Comments

From gdoc on Thu, May 07, 2015 at 11:21:02 from 71.199.52.191

yipee kai aye

From SCArbAck on Thu, May 07, 2015 at 21:07:05 from 166.216.157.125

Shazaam

Sun, May 10, 2015

Slow miles	Fast miles	Total Distance
5.10	0.00	5.10

5.10 on 5/10 for Moms all around the world. Happy Mothers Day. tm'o doom.

Ravenna Black Miles: 5.10

Mon, May 11, 2015

Slow miles	Fast miles	Total Distance
6.30	0.00	6.30

Monday - O-town 13.1 on Saturday... So not ready... Nice old school Eden 10k.

Ravenna Black Miles: 6.30

Comments

From gdoc on Mon, May 11, 2015 at 15:21:58 from 71.199.52.191

nice outing brohemius

From SCArbAck on Mon, May 11, 2015 at 23:34:17 from 166.216.157.113

10k sounds like a lot of work right now!

Wed, May 13, 2015

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

Early Eden 5k with J. Let the good times roll.

Ravenna Black Miles: 3.25

Sat, May 16, 2015

Race: Ogden Half Marathon (13.1 Miles) 01:45:57, Place overall: 333, Place in age division: 38

Slow miles	Fast miles	Total Distance
0.00	13.10	13.10

Well - That was fun... Kind'a. This race was shaping up like the rain fest of two years ago. Race morning checked the radar and yep... It was going to be wet. All five of the furious were off - I was soaked almost completely before I hit the first mile marker and completely by the second mile marker. Tried to keep a consistent pace. I haven't checked my splits yet, but I think I was avg. about 8 min miles the entire way. Was glad to be on Grant Ave staring at the finish line a mile away.. Never saw Scarback was hoping to be able to chase him down.. Maybe next year.. I knew they other bros were coming fast from behind so, I kept the legs a churning. Miles 9-11 were my best - passed a lot of people in this section. Nice Race Bros! Great times hanging and freezing together. Need to plan another adventure.

Rob, Mason, and Ben threw down the 26.2 nicely done.

Ravenna Black Miles: 13.10

Comments

From gdoc on Sun, May 17, 2015 at 20:22:24 from 71.199.52.191

Sweet times brother...Immortan Joe at its best. Thanks for being a great host in O town.

From SCArbAck on Sun, May 17, 2015 at 20:55:58 from 166.170.5.15

Loved the rain and the mad max so fun with the bros. nice race dude, we still got some

From Rob on Mon, May 18, 2015 at 09:28:42 from 206.81.136.61

Awesome...you just keep throwing it down.

Tue, May 19, 2015

Slow miles	Fast miles	Total Distance
4.10	0.00	4.10

A couple shake out miles on the miL..

Adrenaline Cougar Blue Miles: 4.10

Comments

From SCArbAck on Wed, May 20, 2015 at 00:32:43 from 67.180.98.109

How about a million pesos, a habanero, and a race horse named Bianca Salsa?

Wed, May 20, 2015

Slow miles	Fast miles	Total Distance
4.35	0.00	4.35

Eden loop. Legs coming back to life.. Rain Rain...

Ravenna Black Miles: 4.35

Comments

From gdoc on Wed, May 20, 2015 at 21:05:53 from 71.199.52.191

party times...excellent...how can barristan the bold be dead?

Sat, May 23, 2015

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

Eden 5k with J in the rain after a great night camping down on MiddleFOrk with Gman Lukey and Willy... Time to get serious I guess.

Ravenna Black Miles: 3.25

Comments

From gdoc on Sun, May 24, 2015 at 08:13:18 from 71.199.52.191

thanks for the entertainment and company

From SCArbAck on Sun, May 24, 2015 at 23:11:03 from 67.180.98.109

5k sweet. Let's plan some summer runs

Mon, May 25, 2015

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Money baby.. Great quad crusher out to Lewis Peak this morning with Rob. We took the FireTrail to Skyline trail a relentless climb for about 1.5 miles. Then cruised the mountain tops through the clouds out to Lewis and back. I think the Firetrail on the way down beats your legs up even more!! BooYA. yoddlela-he-who.

Cascadia 8 Black/Red Miles: 9.00

Comments

From gdoc on Mon, May 25, 2015 at 12:48:02 from 71.199.52.191

sweeet

From SCArbAck on Mon, May 25, 2015 at 23:46:55 from 67.180.98.109

Looked rockin

Wed, May 27, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Great spin class up at the new gyM in edeN. 20 miles.

Sat, May 30, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Early morning cruise up Skyline west to 3 mile post with HD. Trail is alive.

Cascadia 8 Black/Red Miles: 6.00

Comments

From SCArbAck on Sat, May 30, 2015 at 13:11:06 from 67.180.98.109

Good to get ole HD out. Jealous, let's plan a run for sat morning June 20th. Fathers' day weekend, I'll be around

From gdoc on Sat, May 30, 2015 at 15:33:45 from 71.199.52.191

donuts all around

Mon, Jun 01, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Wheelers middle for loop with Matt. Trails are prime. A little squeshy from all the rain, but the creek was roaring...

Cascadia 8 Black/Red Miles: 6.35

Comments

From gdoc on Mon, Jun 01, 2015 at 22:48:24 from 71.199.52.191

mud o life

Wed, Jun 03, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Early morning out to North Arm and back.. Back to basics...

Cascadia 8 Black/Red Miles: 5.00

Comments

From gdoc on Wed, Jun 03, 2015 at 12:32:12 from 71.199.52.191

sometimes a trudge all we got

From Rob on Thu, Jun 04, 2015 at 10:24:39 from 206.81.136.61

Your basics seem sooooo much better than mine.

Thu, Jun 04, 2015

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

North Arm cruise with Matt. Weber highs Xcountry team was out on the trail.. There are some Fast kiddos out there. Felt aight.

Cascadia 8 Black/Red Miles: 6.25

Fri, Jun 05, 2015

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Awe Sweet run in the shadow of Basin. Met the Gmaster in the lower lot of Basin and we did the Sardine Loop. Trail always money. Temps great.

Cascadia 8 Black/Red Miles: 8.00

Comments

From gdoc on Fri, Jun 05, 2015 at 11:25:10 from 71.199.52.191

Perfect morning...thanks for meeting up... just what I needed.

From SCArbAck on Fri, Jun 05, 2015 at 15:21:21 from 107.142.38.0

Let's do some o' that this summer

Sat, Jun 06, 2015

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

Eden 10K loop with J this AM. Good times.. Funny I think today is national trail day.

Ravenna Black Miles: 6.25

Comments

From SCArbAck on Sat, Jun 06, 2015 at 14:18:46 from 67.180.98.109

Trail it up fuzzball

From gdoc on Mon, Jun 08, 2015 at 16:54:47 from 71.199.52.191

Missed donut day on 5th and trail day on 6th

Mon, Jun 08, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Early SLC trip to hike/run Bells Canyon up to Waterfall. Pretty SWEET. Thanks G.

Cascadia 8 Black/Red Miles: 5.00

Comments

From SCArbAck on Thu, Jun 11, 2015 at 17:22:57 from 107.77.97.55

Ohhhhhh yeeesashhhh!! Let's plan a trip!

From gdoc on Thu, Jun 11, 2015 at 20:13:59 from 71.199.52.191

great outing... got to hit up some more

Fri, Jun 12, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

First chance to get out since MONDAY... Arrrgh. Was a sweet one though with HairDog up Wheelers/Middle/IceBOX.. need me some TUITA... ProntO

Cascadia 8 Black/Red Miles: 6.35

Comments

From SCArbAck on Sat, Jun 13, 2015 at 07:55:40 from 107.77.97.120

I'm in !! Bombshell Delux!

Sat, Jun 13, 2015

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Sweet AM Sardine loop with Hair Dog. To many bikers, but trail makes up for it.

Cascadia 8 Black/Red Miles: 8.00

Comments

From gdoc on Sun, Jun 14, 2015 at 07:10:03 from 71.199.52.191

maybe the best loop of trail we have

Mon, Jun 15, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Early morning grinder up Wheelers to Art Nord and then down Middle/Ice box with Matt. Canyon always great. It was HOT. Summer must be here.

Cascadia 8 Black/Red Miles: 6.35

Comments

From gdoc on Wed, Jun 17, 2015 at 20:24:24 from 71.199.52.191

ice box always cool in the heat though

Wed, Jun 17, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Nice grinder up Wind Surfer to Rocky point and back with the HairDog.. Sweet trail w/views.

Cascadia 8 Black/Red Miles: 6.00

Thu, Jun 18, 2015

Slow miles	Fast miles	Total Distance
6.33	0.00	6.33

Sweet new BST section. Dropped a car at the Nature Center TH on Mtn Road and headed over to the North Ogden divide TH with Matt. Ran the new Cold Water BST section back to the Nature center. A couple of those miles are MONEY. Will be hitting that again. Fun to hit some new trails.

Cascadia 8 Black/Red Miles: 6.33

Comments

From Rob on Thu, Jun 18, 2015 at 09:09:25 from 206.81.136.61

Jealous...maybe I should change my name to Matt. ;)

From SCArbAck on Thu, Jun 18, 2015 at 18:28:23 from 24.5.135.48

maybe i should change my name to bombshell taker

let's roll in into the wind

From gdoc on Mon, Jun 22, 2015 at 07:42:00 from 71.199.52.191

have to hit it up

Sat, Jun 20, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Nice morning up Skyline west with J and T. It was their first time up to the three mile sign. Good times. Perfect morning.

Cascadia 8 Black/Red Miles: 6.00

Mon, Jun 22, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Sweet cruiser up Wheelers with HD. Trails are sweet right now. Still harder than it should be, but at least I'm out there!!! Jelly in a Pig jar.

Cascadia 8 Black/Red Miles: 6.35

Comments

From gdoc on Mon, Jun 22, 2015 at 22:07:04 from 71.199.52.191

Im setting a calories intake record currently...nice outing

From SCArbAck on Tue, Jun 23, 2015 at 08:27:45 from 24.7.21.11

Jealous as usual

Wed, Jun 24, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Another sweet morning up Wheelers to Middle fork and down via Ice Box. J, T2, and Bowen out on the run today. I need to get into shape!!

Cascadia 8 Black/Red Miles: 6.35

Comments

From gdoc on Wed, Jun 24, 2015 at 18:56:00 from 71.199.52.191

i don't even run anymore

From SCArbAck on Thu, Jun 25, 2015 at 00:04:24 from 24.7.21.11

Terminator

Fri, Jun 26, 2015

Slow miles	Fast miles	Total Distance
4.35	0.00	4.35

Some tunes and pavement.. Eden loop.

Ravenna Black Miles: 4.35

Sat, Jun 27, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Sweet early morning Wind Surfer climb with J and T2 to 3 mile post. Always a great one.

Cascadia 8 Black/Red Miles: 6.00

Mon, Jun 29, 2015

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

Early NorthArm.. Felt aight. Not really cooling off at night, so HOT once the sun hits.

Cascadia 8 Black/Red Miles: 6.25

Comments

From Rob on Mon, Jun 29, 2015 at 13:34:48 from 206.81.136.61

HOT doesn't quite describe it...needs a lot more HOT in the HOT to make it more realistic.

From SCArbAck on Mon, Jun 29, 2015 at 15:19:35 from 107.142.38.0

Melt melt, let's plane glacier 4 sure!

From gdoc on Wed, Jul 01, 2015 at 21:29:59 from 71.199.52.191

a plane...a plane...hey lets do fantasy island

Fri, Jul 03, 2015

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Beautiful Sardine Loop. Ran into a bunch of the HuMr crew in the parking lot when I finished. Great times. Sweet loop. I might move up there.

Cascadia 8 Black/Red Miles: 8.00

Comments

From SCArbAck on Fri, Jul 03, 2015 at 13:52:12 from 107.77.75.92

I'm packing my stuff, save ms a cot

From gdoc on Fri, Jul 03, 2015 at 14:01:39 from 71.199.52.191

ya...lets just hang out in the mountains

Mon, Jul 06, 2015

Slow miles	Fast miles	Total Distance
11.70	0.00	11.70

Epic crusade. Started at White Pine TH with Gdoc wanted to bag Pfeifferhorn peak. Which we eventually did. epic awesome. Serious vert after our adventure above upper Red Pine lake trying to find the climb out of the upper bowl. Almost climbed Mount Baldy. Looks like we got over 4000K vert in. Views from top are seriously awesome. Enjoyed the calmness...and silence.

Cascadia 8 Black/Red Miles: 11.70

Comments

From SCArbAck on Tue, Jul 07, 2015 at 08:33:54 from 107.142.38.0

Looked pretty sweet no doubt

From gdoc on Tue, Jul 07, 2015 at 19:17:12 from 71.199.52.191

Perfect! thanks for slowing it down on summit to enjoy the view...right call

Tue, Jul 07, 2015

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

North Arm with Matt. Legs were feeling the climb from yesterday, but felt great to shake them out on the trail. Great AM - temps just about perfect.

Cascadia 8 Black/Red Miles: 6.25

Comments

From gdoc on Tue, Jul 07, 2015 at 19:17:45 from 71.199.52.191

My quads a bit sore... glad you got out...ya when is next?

Thu, Jul 09, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Serious lightning storm and Rain poundage last night.. Headed up to Three mile post on Skyline west from windsurfer with Matt. Trail was actually in great shape. Always a climb... Growth on the trail is going crazy...

Cascadia 8 Black/Red Miles: 6.00

Comments

From SCArbAck on Fri, Jul 10, 2015 at 00:41:54 from 166.216.157.27

TrailBush

From gdoc on Sat, Jul 11, 2015 at 19:26:35 from 71.199.52.191

BushTrail

Sat, Jul 11, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Sweet AM outting with Rob up Wheelers trail. Mornings under the blue dome are the right way to do it. Good times.

Cascadia 8 Black/Red Miles: 5.00

Comments

From gdoc on Sat, Jul 11, 2015 at 22:49:03 from 71.199.52.191

right on mother trucker

From Rob on Mon, Jul 13, 2015 at 11:08:58 from 206.81.136.61

Absolutely...thanks for the run.

Tue, Jul 14, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Skyline west up from WindSurfer to three mile post. Was a solitary trudge fest. Views Epic as always.

Cascadia 8 Black/Red Miles: 6.00

Comments

From gdoc on Tue, Jul 14, 2015 at 17:30:05 from 71.199.52.191

solitary marching sometimes good

Wed, Jul 15, 2015

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

Unexpected Peak Grab this AM with HairDog.. Hit James Peak up from Powder. Views pretty Epic. Lightning Ridge baby...

Cascadia 8 Black/Red Miles: 3.25

Fri, Jul 17, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Early morning session on PineView.. Felt great. will be sore tomorrow. Low miles.. getting horribly outta shape.

Comments

From SCArbAck on Sat, Jul 18, 2015 at 06:22:44 from 24.7.21.11

So jealous , so envious

From gdoc on Sat, Jul 18, 2015 at 15:40:36 from 71.199.52.191

me too

Sun, Jul 19, 2015

Slow miles	Fast miles	Total Distance
4.35	0.00	4.35

tM o' doom.. much needed

Ravenna Black Miles: 4.35

Mon, Jul 20, 2015

Slow miles	Fast miles	Total Distance
4.35	0.00	4.35

Eden modified loop. Felt good in the light rain...

Ravenna Black Miles: 4.35

Comments

From SCArbAck on Tue, Jul 21, 2015 at 11:06:01 from 107.142.38.0

Shame on the rain

Tue, Jul 21, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Early morning Wheelers loop with Matt. Took a huge digger to the arm coming down middle fork looking for a mtn biker coming down behind us... Bled the rest of the way back to the car.. Glad I didn't brake anything... Sweet trail!

Cascadia 8 Black/Red Miles: 6.35

Comments

From SCArbAck on Tue, Jul 21, 2015 at 19:35:29 from 24.7.21.11

Falls are good gravy, let's do Indian trail next week

From gdoc on Tue, Jul 21, 2015 at 22:47:22 from 71.199.52.191

good to see your blood sometime...as long as it stops

Wed, Jul 22, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

PineView Session with Gdoc and HD..

Thu, Jul 23, 2015

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Sweet new trail loop up at Powder Mtn with Matt. Parked at HiddenLake and took the new road heading south - past the swimming hole trail turns to single track for about six miles. Always fun to hit some new trails - they are prime right now.

Ravenna Black Miles: 9.00

Mon, Jul 27, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Solo Skyline west up to three mile post. Outta Shape. Sweet morning. Trying to burn off some calories from the weekend in Island Park.

Cascadia 8 Black/Red Miles: 6.00

Comments

From gdoc on Mon, Jul 27, 2015 at 20:01:51 from 71.199.52.191

summer a tough time to keep it rolling...too much good stuff to do

From SCArbAck on Mon, Jul 27, 2015 at 23:29:32 from 24.7.21.11

that looked like a sweet place. lets try to do indian early monday??

Tue, Jul 28, 2015

Slow miles	Fast miles	Total Distance
5.25	0.00	5.25

Modified Eden Pave trail loop. A bit chilly this morning... Excellent.

Ravenna Black Miles: 5.25

Wed, Jul 29, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Early morning Wheeler loop with Matt. Temps were chilly, but I'll take them. Trails still money up there!!

Cascadia 8 Black/Red Miles: 6.35

Comments

From gdoc on Wed, Jul 29, 2015 at 21:30:21 from 71.199.52.191

wish i was out...good cruiser

From SCArbAck on Fri, Aug 07, 2015 at 15:19:34 from 107.77.75.33

Toast

Tue, Aug 04, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Wind Surfer with Matt.. Climbed up into the clouds to three mile post.

Cascadia 8 Black/Red Miles: 6.00

Wed, Aug 05, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Another Wind Surfer to three mile post climb fest with J and T2, plus S and M. Trail sweet.

Cascadia 8 Black/Red Miles: 6.00

Fri, Aug 07, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

First ride on the new Mt. Bike... Did the six mile loop on top of Powder Mountain with Matt.. Was SWEET... starting to see the vision of mixing things up...

Sat, Aug 08, 2015

Slow miles	Fast miles	Total Distance
8.40	0.00	8.40

Sweet morning on the Trails with Rob and HD.. Hit Sardine loop from lower lot. Trails a perfect tackey gripey wonderland after last nights rain. Great times.

Cascadia 8 Black/Red Miles: 8.40

Tue, Aug 11, 2015

Slow miles	Fast miles	Total Distance
5.10	0.00	5.10

Slowly becoming a non-runner. Eden Loop perfect temps.

Ravenna Black Miles: 5.10

Comments

From SCArbAck on Wed, Aug 12, 2015 at 07:58:44 from 166.216.157.15

Me too

Wed, Aug 12, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Skyline West up from Pineview to the three mile post. FS is destroying the trail. They are in the process of running a 4 ft' mini dozer up the trail in order to make it more enjoyable for people who shouldn't be on it.. If you can't handle the heat in the Kitchen.. Perfect morning... better enjoy the trail before it's completely screwed~!

Cascadia 8 Black/Red Miles: 6.00

Thu, Aug 13, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Wheelers loop with HairDog.. Trails prime, lot's o' people out this AM though.

Cascadia 8 Black/Red Miles: 6.35

Comments

From SCArbAck on Thu, Aug 13, 2015 at 15:42:39 from 107.142.38.0

i need to get rollin. looking forward to the gorge

From gdoc on Fri, Aug 14, 2015 at 21:05:32 from 71.199.52.191

too bad about the trail dozing... nice outing

Tue, Aug 18, 2015

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

After work run with Sally and Rob. The heat beat me up.. threw me down.. Good to get out though.

Ravenna Black Miles: 7.00

Wed, Aug 19, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Early morning wheeler six with Matt. Legs a bit heavy from last nights run. Need to focus!!

Cascadia 8 Black/Red Miles: 6.35

Comments

From SCArbAck on Thu, Aug 20, 2015 at 08:44:47 from 166.216.157.92

Glad you are avoiding probation

From gdoc on Mon, Aug 24, 2015 at 12:45:40 from 71.199.52.191

cool trip bro...what next/?

Tue, Aug 25, 2015

Slow miles	Fast miles	Total Distance
6.55	0.00	6.55

After work slogg on the tM o' pain at the gym. The place was buzzzy!

Ravenna Black Miles: 6.55

Wed, Aug 26, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

AM North Arm with Matt. I'm so outta shape it hurts.

Cascadia 8 Black/Red Miles: 6.35

Comments

From SCArbAck on Wed, Aug 26, 2015 at 18:10:27 from 107.142.38.0

gorge was sweet, need more need more

Fri, Aug 28, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Took the Mtn Bike out for a spin on the new pedals. North Arm up Skyline for a bit. Super Duper.

Comments

From gdoc on Fri, Aug 28, 2015 at 23:21:31 from 71.199.52.191

glad you made it... come run desolation

Sat, Aug 29, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Got out on the trail finally. Late evening run up to three mile post from Wind Surfer. Also - sweet mtn bike drop from green pond TH down to bottom of Wheelers with Luke.

Cascadia 8 Black/Red Miles: 6.00

Comments

From gdoc on Sun, Aug 30, 2015 at 17:28:23 from 71.199.52.191

glad you guys getting out...ill have to trek up

Mon, Aug 31, 2015

Slow miles	Fast miles	Total Distance
5.10	0.00	5.10

Something of a run. Eden 5 mile loop. Felt good to run a bit.

Ravenna Black Miles: 5.10

Comments

From SCArbAck on Mon, Aug 31, 2015 at 08:48:41 from 73.202.5.40

Running bleh...let's plan ski trip I guess...

Tue, Sep 01, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Early morning crusier decided to hit a North Arm run down to the rocks and back.. been a couple years since hitting this fiver.. Perfect moring out.

Cascadia 8 Black/Red Miles: 5.00

Wed, Sep 02, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Wheelers AM with Matt. Deer and a gaggle of Turkeys (four white turkeys) .. sweet morn. Fall is in the Air for shizzle.

Cascadia 8 Black/Red Miles: 6.35

Comments

From SCArbAck on Thu, Sep 03, 2015 at 13:25:11 from 73.202.5.40

Let's shoot some crap

From gdoc on Thu, Sep 03, 2015 at 13:35:04 from 71.199.52.191

I've been hoping to see some turkeys up there...glad you got the touch.

Mon, Sep 07, 2015

Slow miles	Fast miles	Total Distance
4.35	0.00	4.35

Late night Eden Loop with J.

Ravenna Black Miles: 4.35

Wed, Sep 09, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

North Arm with my iTunes. Cold enough out for gloves and no spider webs this AM.

Cascadia 8 Black/Red Miles: 6.35

Comments

From Rob on Sat, Sep 12, 2015 at 12:00:29 from 67.2.25.199

Always nice when the spiders sleep in.

From gdoc on Sat, Sep 12, 2015 at 13:41:57 from 71.199.52.191

not sure how i feel about glove weather...but nice

Fri, Sep 11, 2015

Slow miles	Fast miles	Total Distance
13.50	0.00	13.50

Paced a good friend from Big Mtn to Lambs during the Wasatch1hundo... sweet views

Cascadia 8 Black/Red Miles: 13.50

Comments

From gdoc on Sun, Sep 13, 2015 at 09:39:58 from 71.199.52.191

glad you got up there with Hugh...too bad he was cooked...but sure you helped him get as far as he did

From SCArbAck on Sun, Sep 13, 2015 at 14:04:41 from 107.77.92.24

100, can't even imagine . Cool views I bet

Tue, Sep 15, 2015

Slow miles	Fast miles	Total Distance
5.10	0.00	5.10

Sweet morning Eden loop. Nothing but a nice sunrise after the storms last night..

Ravenna Black Miles: 5.10

Comments

From SCArbAck on Wed, Sep 16, 2015 at 08:36:50 from 73.202.5.40

Post storm outside is sweet

Thu, Sep 17, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Somehow it's Thursday and I've only run twice... Back in the ol' house o' pain.. Winter is coming.

Ravenna Black Miles: 6.35

Fri, Sep 18, 2015

Slow miles	Fast miles	Total Distance
4.35	0.00	4.35

After work 5 miler on the Mtn Bike.. Then a late night Eden loop with J.

Ravenna Black Miles: 4.35

Comments

From gdoc on Sat, Sep 19, 2015 at 21:54:56 from 50.78.103.81

Winter is coming. That's for sure brother. I happened to look at temps for this morning in Huntsville. Was close to 30. CRapola

Tue, Sep 22, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Gym Session.. Tm' o Pain and then 1000 Meter Row with some wall sits.. Need to get in shape for the holiday eating spree...

Ravenna Black Miles: 6.35

Wed, Sep 23, 2015

Slow miles	Fast miles	Total Distance
6.45	0.00	6.45

Early morning Eden modified loop. Looped around Eden Acres and then across old highway and back on the North Arm. Nice loop. Perfect out.

Cascadia 8 Black/Red Miles: 6.45

Comments

From SCArbAck on Wed, Sep 23, 2015 at 21:55:09 from 107.77.76.127

Keep on Rollin brother

From gdoc on Thu, Sep 24, 2015 at 02:27:39 from 71.199.52.191

is perfect temps right now...got to hit something before it snows...

Thu, Sep 24, 2015

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

After Work gYm time. Mill and then some rowing...

Ravenna Black Miles: 6.10

Comments

From SCArbAck on Fri, Sep 25, 2015 at 15:02:55 from 142.54.75.46

We will pump you up!

From gdoc on Fri, Sep 25, 2015 at 21:46:37 from 71.199.52.191

where you rowing too?

Sat, Sep 26, 2015

Slow miles	Fast miles	Total Distance
6.55	0.00	6.55

Sweet rUN this AM with a couple of the Bros. HD and Gdoc. Sweet loop from Rainbow gardens up Indian trail down to Smokey and then back via Ogden canyon. Trails alive with the fire of FALL.

Cascadia 8 Black/Red Miles: 6.55

Comments

From gdoc on Sat, Sep 26, 2015 at 22:01:30 from 71.199.52.191

good times... great to roll with you boys this morn

Tue, Sep 29, 2015

Slow miles	Fast miles	Total Distance
6.45	0.00	6.45

Another sweet modified Eden Loop. Eden Acres across Old Highway and back on North Arm. Sweet Fall morning.

Cascadia 8 Black/Red Miles: 6.45

Comments

From gdoc on Tue, Sep 29, 2015 at 15:59:25 from 71.199.52.191

Glad you got out...should have come down to white pine with me...

From SCArbAck on Tue, Sep 29, 2015 at 16:50:55 from 107.77.75.17

I should live in Utah,

Wed, Sep 30, 2015

Slow miles	Fast miles	Total Distance
10.35	0.00	10.35

Wind Surfer up to Three Mile with HD. While enjoying the views from the Bench Dave made it up, so we crusied down together. Perfect morning. Really warm.. to Warm.

PM Eden Loop with J. Good times.

Cascadia 8 Black/Red Miles: 6.00	Ravenna Black Miles: 4.35

Comments

From SCArbAck on Thu, Oct 01, 2015 at 08:06:33 from 73.202.5.40

Dang

From gdoc on Thu, Oct 01, 2015 at 22:20:51 from 71.199.52.191

double digit...double run...wow! Wha?

you da master now

Thu, Oct 01, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Sweet H2O session on Pineview with Gdoc and HairDOG!

Then Hit the Brim trail on the Mtn Bikes for 9+ miles up at POWMTN

Sat, Oct 03, 2015

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Sat Afternoon FireTrail to First Peak with Alex and HD. Trail is a quad Buster. Got caught in a Hailstorm on the top... Sweet.

Cascadia 8 Black/Red Miles: 4.00

Tue, Oct 06, 2015

Slow miles	Fast miles	Total Distance
3.10	0.00	3.10

Was going to head outside, but the rains came tumbling down. Hit the Basement tM o'' doom for a 5K all I could do on that beast!

Cascadia 8 Black/Red Miles: 3.10

Comments

From SCArbAck on Wed, Oct 07, 2015 at 03:24:20 from 73.202.5.40

You get a new treadmill bro? Oh the joy

Wed, Oct 07, 2015

Slow miles	Fast miles	Total Distance
5.80	0.00	5.80

Modified Eden Loop with Matt. Great fall morning on the road/trails.

Cascadia 8 Black/Red Miles: 5.80

Comments

From Rob on Wed, Oct 07, 2015 at 11:08:05 from 206.81.136.61

No kidding...where did summer go?

Sat, Oct 10, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Late afternoon Wheeler loop. Much needed after a couple days of driving... wish I could'a pulled this AM off with the bros.

Cascadia 8 Black/Red Miles: 6.35

Comments

From gdoc on Sun, Oct 11, 2015 at 00:24:51 from 71.199.52.191

missed you this morning...glad you got out brother...

From SCArbAck on Sun, Oct 11, 2015 at 14:32:54 from 166.137.8.76

Missed you bro! Let's plan and roll some HFF soon!

Mon, Oct 12, 2015

Slow miles	Fast miles	Total Distance
9.40	0.00	9.40

Thank you Mr. Columbus. Needed something today. Talked Hairdog into ascending Mt. Ogden from lower snowbasin parking lot. Perfect morning out.

Cascadia 8 Black/Red Miles: 9.40

Comments

From gdoc on Mon, Oct 12, 2015 at 13:29:21 from 71.199.52.191

soo jealous...you guys are my heroes

From SCArbAck on Tue, Oct 13, 2015 at 21:25:08 from 24.5.133.252

Looked sweet, can't wait for our next adventure

Wed, Oct 14, 2015

Slow miles	Fast miles	Total Distance
4.20	0.00	4.20

Basement of Pain. tM sweat fest.

Ravenna Black Miles: 4.20

Thu, Oct 15, 2015

Slow miles	Fast miles	Total Distance
5.75	0.00	5.75

Great early AM Eden loop across old Highway back along North Arm with J.

Cascadia 8 Black/Red Miles: 5.75

Comments

From SCArbAck on Fri, Oct 16, 2015 at 10:46:38 from 107.142.38.0

let's lock down the HFF, you shave that cool beard?

From gdoc on Fri, Oct 16, 2015 at 15:01:14 from 71.199.52.191

glad you got out into the free air again brother

Mon, Oct 19, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Great morning Eden loop in the drizzle. I've noticed the less I run - the harder it is...

Cascadia 8 Black/Red Miles: 5.00

Comments

From Rob on Tue, Oct 20, 2015 at 10:08:04 from 206.81.136.61

Wow...I've noticed that as well.

From SCArbAck on Wed, Oct 21, 2015 at 12:36:29 from 107.77.92.19

That's all in your head, the less we run the softer it is

Tue, Oct 20, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

SameO as Yesterday. Nice morning out. Felt a bit better.

Ravenna Black Miles: 5.00

Comments

From gdoc on Wed, Oct 21, 2015 at 19:07:54 from 71.199.52.191

cracka laka...

Thu, Oct 22, 2015

Slow miles	Fast miles	Total Distance
5.75	0.00	5.75

Sweet Ev' run Eden loop along old Highway back via North Arm.

Cascadia 8 Black/Red Miles: 5.75

Comments

From gdoc on Thu, Oct 22, 2015 at 21:15:41 from 71.199.52.191

Perfect...glad you got out

Sat, Oct 24, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Sweet WindSurfer to Three mile post and back. Was quite inspiring actually.

Cascadia 8 Black/Red Miles: 6.00

Comments

From SCArbAck on Sat, Oct 24, 2015 at 22:36:29 from 107.77.75.115

Love the inspirational runs, then reality hits and it's back to the madness and the mad

Tue, Oct 27, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Sweet Solo Skyline West to Three mile post and back. From Stars to Sunrise. Perfect out.

Cascadia 8 Black/Red Miles: 6.00

Wed, Oct 28, 2015

Slow miles	Fast miles	Total Distance
4.35	0.00	4.35

Basement gYm o'Pain on the cheesewheel

Ravenna Black Miles: 4.35

Comments

From Rob on Wed, Oct 28, 2015 at 16:12:24 from 208.115.94.229

I was almost jealous of you today..evil laugh..

From gdoc on Wed, Oct 28, 2015 at 16:27:48 from 71.199.52.191

house of pain

From SCArbAck on Thu, Oct 29, 2015 at 07:39:34 from 24.5.133.252

Evil house of pain, jingle bells

Sat, Oct 31, 2015

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

Sweet Hidden Valley loop with HD. 22nd street TH up Hidden Valley down Taylor canyon. Great loop.

Cascadia 8 Black/Red Miles: 5.50

Mon, Nov 02, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Eden fiver this AM. Perfect morning out after a night of rain. Winter is coming so, I'm told.

Ravenna Black Miles: 5.00

Comments

From gdoc on Mon, Nov 02, 2015 at 16:08:00 from 71.199.52.191

winter is coming... i think jon snow is also coming... he's in his wolf

Tue, Nov 03, 2015

Slow miles	Fast miles	Total Distance
5.10	0.00	5.10

Basement o' Pain on the CheeseWheel

Ravenna Black Miles: 5.10

Comments

From SCArbAck on Tue, Nov 03, 2015 at 13:23:14 from 166.216.157.26

Get out into the free air, let's run on dec 17th

From gdoc on Tue, Nov 03, 2015 at 20:21:43 from 71.199.52.191

how do you inside a packing peanut?

Wed, Nov 04, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Eden Fiver.. Nice out this AM except for the two yapper attacks.

Ravenna Black Miles: 5.00

Comments

From SCArbAck on Wed, Nov 04, 2015 at 23:27:50 from 166.216.157.126

Shoot 'em

From Rob on Fri, Nov 06, 2015 at 10:16:14 from 206.81.136.61

Here's a third... yap yap yap.

Fri, Nov 06, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Eden Loop in the first snow drizzle of the year. Was pretty nice out..

Ravenna Black Miles: 5.00

Comments

From gdoc on Fri, Nov 06, 2015 at 22:59:56 from 71.199.52.191

getting in a groove man

From SCArbAck on Sat, Nov 07, 2015 at 16:55:01 from 24.5.133.252

Groovy bombshells

Tue, Nov 10, 2015

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Getting aquainted with Golds. BoomYa. CheeseWheel. RowBoat.

Ravenna Black Miles: 6.10

Comments

From gdoc on Wed, Nov 11, 2015 at 17:29:08 from 71.199.52.191

Motorboat more likely...nice dude

Wed, Nov 11, 2015

Slow miles	Fast miles	Total Distance
8.80	0.00	8.80

Some sweet epic new trail today. Talked Rob and G into hitting the Mule Ear trail at Nirth Fork Park. Great trail. North facing slopes a bit snowy, but great. Always nice to be under the blue dome.

Cascadia 8 Black/Red Miles: 8.80

Comments

From gdoc on Wed, Nov 11, 2015 at 22:32:59 from 71.199.52.191

perfect...nice flying too man...

From SCArbAck on Thu, Nov 12, 2015 at 10:27:22 from 107.142.38.0

Did you tie the ears around your neck?

Fri, Nov 13, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

gYm time again. Need to get back into the groove of running WAY outta shape. 1000 M rower after - then steam ROOM time.

Ravenna Black Miles: 6.35

Comments

From gdoc on Fri, Nov 13, 2015 at 11:34:47 from 71.199.52.191

steam room...jealous man

Sat, Nov 14, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Mid Afternoon Skyline west to Mordor and back. Trail a bit of a muddymess up top. Great session under the blue dome. Sounds like winter might arrive monday, so needed to get out! Was great.

Cascadia 8 Black/Red Miles: 6.00

Comments

From gdoc on Sun, Nov 15, 2015 at 16:34:53 from 71.199.52.191

Mordor sweet man...get the spikes in the shoes..

Mon, Nov 16, 2015

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Needed some gYm miles this AM I guess. 1000 M row after.

Ravenna Black Miles: 6.10

Tue, Nov 17, 2015

Slow miles	Fast miles	Total Distance
4.10	0.00	4.10

Basement tM in the dark.. Me thought I saw Rake.

Ravenna Black Miles: 4.10

Comments

From SCArbAck on Tue, Nov 17, 2015 at 23:23:24 from 24.5.133.252

Tm in the dark? Rakes and Hoes

Wed, Nov 18, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Fiver at Runch on the PigFarm trail with Rob. Actually about perfect temps out.

Ravenna Black Miles: 5.00

Comments

From Rob on Wed, Nov 18, 2015 at 20:41:05 from 166.170.14.83

That was a fun fiver at runch scoob... ;)

From SCArbAck on Wed, Nov 18, 2015 at 21:20:29 from 24.5.133.252

JD nonstop if possible...runch?? Like herrooo. Raagggyyy?

From gdoc on Thu, Nov 19, 2015 at 00:06:49 from 71.199.52.191

runchy

Fri, Nov 20, 2015

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

tM time in the Den. Bustlin Friday.

Ravenna Black Miles: 6.10

Sat, Nov 21, 2015

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

Nice chilly Eden Loop across old highway and back along North Arm.

Cascadia 8 Black/Red Miles: 5.50

Comments

From gdoc on Sat, Nov 21, 2015 at 19:11:23 from 71.199.52.191

have a great turkey dinner...so jealous

Mon, Nov 23, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

gYm time - 1000 M. Row. Busy Morning.

Ravenna Black Miles: 6.35

Comments

From gdoc on Mon, Nov 23, 2015 at 22:48:34 from 71.199.52.191

don't break yourself on the mill

Wed, Nov 25, 2015

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

The Wheel of Life.

Ravenna Black Miles: 3.50

Comments

From SCArbAck on Thu, Nov 26, 2015 at 07:54:23 from 24.5.133.252

Grab the wheel, take off work the 17th dec let's do an adventure hike/run

Fri, Nov 27, 2015

Slow miles	Fast miles	Total Distance
6.40	0.00	6.40

tM O' pain JW Marriott style via Las Vegas

Ravenna Black Miles: 6.40

Sat, Nov 28, 2015

Slow miles	Fast miles	Total Distance
6.30	0.00	6.30

another session on a new cheeseWheel. Good times in Vegas

Ravenna Black Miles: 6.30

Comments

From Rob on Sat, Nov 28, 2015 at 12:44:45 from 166.170.14.93

What...Brandon and I are running the Hoth Ice run this morning and you're in the TM in sunny Vegas...

From SCArbAck on Sun, Nov 29, 2015 at 11:06:19 from 24.5.133.252

Bombshells

From gdoc on Sun, Nov 29, 2015 at 16:25:52 from 71.199.52.191

what you doing in morning?

Mon, Nov 30, 2015

Slow miles	Fast miles	Total Distance
5.10	0.00	5.10

After Driving home from Vegas in a sea of brake lights. Basement Tm didn't seem so, bad..

Ravenna Black Miles: 5.10

Comments

From gdoc on Mon, Nov 30, 2015 at 16:33:37 from 71.199.52.191

keep it going brother...may inspire me to be more regular

Tue, Dec 01, 2015

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Trying Hood's Breath I'm trying..

Ravenna Black Miles: 6.10

Comments

From SCArbAck on Tue, Dec 01, 2015 at 15:10:13 from 107.142.38.0

death will rain down

From gdoc on Tue, Dec 01, 2015 at 20:06:29 from 71.199.52.191

Errant take me

Wed, Dec 02, 2015

Slow miles	Fast miles	Total Distance
4.35	0.00	4.35

Chilly basement o' doom tM run this AM.

Ravenna Black Miles: 4.35

Comments

From gdoc on Fri, Dec 04, 2015 at 07:59:09 from 71.199.52.191

impressed dude

Fri, Dec 04, 2015

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Gold Time this AM.

Ravenna Black Miles: 6.10

Comments

From gdoc on Fri, Dec 04, 2015 at 21:52:44 from 71.199.52.191

Jaghut Tyrant more like it

Sat, Dec 05, 2015

Slow miles	Fast miles	Total Distance
4.40	0.00	4.40

Motivated by ShadowThrone and Scarback.. tM miles.

Ravenna Black Miles: 4.40

Comments

From gdoc on Sat, Dec 05, 2015 at 14:05:10 from 71.199.52.191

need a blue dome day...

From SCArbAck on Sun, Dec 06, 2015 at 12:00:18 from 24.5.133.252

I think I'm in the place people go after being killed by that black sword

Sun, Dec 06, 2015

Slow miles	Fast miles	Total Distance
3.35	0.00	3.35

5K and a skosh.

Ravenna Black Miles: 3.35

Mon, Dec 07, 2015

Slow miles	Fast miles	Total Distance
6.40	0.00	6.40

Wheels were burning this AM. Nice session.

Ravenna Black Miles: 6.40

Tue, Dec 08, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Felt aiIght. Trying to bring it around. Needing the blue dome though..

Ravenna Black Miles: 6.35

Comments

From SCArbAck on Tue, Dec 08, 2015 at 11:22:59 from 166.216.157.53

You consistent my cookie froemd

From gdoc on Tue, Dec 08, 2015 at 17:37:28 from 71.199.52.191

sandwich cookie

Wed, Dec 09, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

sweet after work pig farm trail run north with Rob. Felt great to be under the bluedome again!

Ravenna Black Miles: 6.00

Thu, Dec 10, 2015

Slow miles	Fast miles	Total Distance
6.20	0.00	6.20

Back to the bearings and tar paper.. Grinder this AM.

Ravenna Black Miles: 6.20

Comments

From gdoc on Thu, Dec 10, 2015 at 18:54:51 from 71.199.52.191

man...you being real steady with that running business...cool man

Sat, Dec 12, 2015

Slow miles	Fast miles	Total Distance
5.10	0.00	5.10

tM of Pain.. Shrike Tree pain I'm talking about

Ravenna Black Miles: 5.10

Comments

From gdoc on Sat, Dec 12, 2015 at 17:36:00 from 71.199.52.191

We are all hanging on that tree one way or the other bro.

From SCArbAck on Sat, Dec 12, 2015 at 19:22:45 from 24.5.133.252

the ladies put us on that tree yeah

Sun, Dec 13, 2015

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

SUNday 5K..

Ravenna Black Miles: 3.50

Mon, Dec 14, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Monday morning Blues.. In the gYm watching the snow fall. First big storm in over two years.. It's about time. Maybe have to ski this week.

Ravenna Black Miles: 6.35

Comments

From SCArbAck on Mon, Dec 14, 2015 at 14:56:33 from 107.77.92.79

I want to ski!!!!!

Tue, Dec 15, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Why NOT. remodeling steam room, might have to do some adventure runs this week..

Ravenna Black Miles: 6.35

Wed, Dec 16, 2015

Slow miles	Fast miles	Total Distance
6.60	0.00	6.60

Cruising down the rollers sights to behold. I think I've found my warren the elder warren of PAIN.

Ravenna Black Miles: 6.60

Comments

From gdoc on Wed, Dec 16, 2015 at 15:52:44 from 71.199.52.191

Treadmill o pain is your Shrike tree....totally impressed with your consistent running bro. I have fallen off of late...need to get on it.

Thu, Dec 17, 2015

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Mill O' Pain. Actually not to bad this AM.

Ravenna Black Miles: 6.50

Sat, Dec 19, 2015

Slow miles	Fast miles	Total Distance
5.10	0.00	5.10

Foggy tM o' doom. Always a PAIN. Missed the Granduer adventure yesterday... DANG!

Ravenna Black Miles: 5.10

Comments

From gdoc on Sat, Dec 19, 2015 at 16:38:11 from 71.199.52.191

Missed you too brother... needed another body to break trails and help us survive... nice miles this month man

From SCArbAck on Sun, Dec 20, 2015 at 01:18:42 from 166.170.14.46

Wish you was there dude. Sorry I didn't see you this outing. Looking forward to the next one.

Sun, Dec 20, 2015

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

Early morning 5K It's a snowing machine. I love it!

Ravenna Black Miles: 3.50

Comments

From gdoc on Sun, Dec 20, 2015 at 10:15:38 from 71.199.52.191

let it snow...let it snow

From SCArbAck on Mon, Dec 21, 2015 at 00:23:50 from 76.102.92.126

Wanna build a snowman

Mon, Dec 21, 2015

Slow miles	Fast miles	Total Distance
6.30	0.00	6.30

Warren of Pain 10K.

Ravenna Black Miles: 6.30

Comments

From gdoc on Mon, Dec 21, 2015 at 19:23:08 from 71.199.52.191

Sweet dude...Bhokarell and all

Tue, Dec 22, 2015

Slow miles	Fast miles	Total Distance
6.40	0.00	6.40

ANother day another Dollar..

Ravenna Black Miles: 6.40

Comments

From gdoc on Tue, Dec 22, 2015 at 19:22:11 from 71.199.52.191

another day another O for me in running category

Wed, Dec 23, 2015

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Crazy Snowy morning.. Steam Room felt aiight...

Ravenna Black Miles: 6.35

Comments

From gdoc on Wed, Dec 23, 2015 at 10:47:39 from 71.199.52.191

Steam room sounds perfect

Thu, Dec 24, 2015

Slow miles	Fast miles	Total Distance
6.40	0.00	6.40

Merry Christmas EVE. Was a good roll this AM.

Ravenna Black Miles: 6.40

Sat, Dec 26, 2015

Slow miles	Fast miles	Total Distance
4.65	0.00	4.65

and the thunder rolls.. actually more like a bowl full of jelly...

Ravenna Black Miles: 4.65

Comments

From gdoc on Sat, Dec 26, 2015 at 11:52:56 from 71.199.52.191

sweet times bro...merry christmas

From SCArbAck on Sat, Dec 26, 2015 at 16:27:24 from 76.102.92.126

Merry Merry Christmas

Sun, Dec 27, 2015

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

Weather station has it about -16 outside this morning... Youch!! Sunday 5k in the basement. Last week of the year!

Ravenna Black Miles: 3.50

Comments

From gdoc on Sun, Dec 27, 2015 at 21:06:04 from 71.199.52.191

Good miles this year man...you a wolf

Mon, Dec 28, 2015

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Back to the grind.. Front row today..

Ravenna Black Miles: 6.50

Comments

From SCArbAck on Mon, Dec 28, 2015 at 23:38:56 from 76.102.92.126

Was it a good view?

Tue, Dec 29, 2015

Slow miles	Fast miles	Total Distance
7.35	0.00	7.35

Fast today. Well maybe medium well to rare. Sweetness pushing me today.

Ravenna Black Miles: 7.35

Comments

From gdoc on Tue, Dec 29, 2015 at 20:49:20 from 71.199.52.191

what you talking about bro? You eat a steak for breakfast?

Thu, Dec 31, 2015

Slow miles	Fast miles	Total Distance
7.10	0.00	7.10

Last day of the year 2015. CRAZY. Here's to a great new year. Wheel was rolling today.

Ravenna Black Miles: 7.10

Totals

Slow miles	Fast miles	Total Distance
1240.63	13.10	1253.73

Adrenaline Cougar Blue Miles: 243.10	Cascadia 9 Orange ICE Ready Miles: 9.00	Cascadia 8 Black/Red Miles: 585.18	Ravenna Black Miles: 411.45

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