| Location: Eden,UT,USA Member Since: Oct 27, 2007 Gender: Male Goal Type: Other Running Accomplishments: PR's
50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10 5:50:24
26.2: Ogden '08 3:30:39
25K : Buffalo Trail '09 2:25:10
13.1: Phoenix '09 1:34:55
Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
Marathons |
Completed |
Ogden 26.2 |
5
|
St. George 26.2 |
3
|
Mid Mountain 26.2 (Park City) |
1
|
Ultras |
Completed |
Squaw Peak 50M |
1
|
Buffalo 50K |
1
|
Red Hot 55K |
1
|
El Vaquero Loco 50K |
1 |
Short-Term Running Goals: 'More Fools. I am done speaking. Witness.'
Personal:
-
The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
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| Slow miles | Fast miles | Total Distance | 620.70 | 4.00 | 624.70 |
|
Cascadia 9 Orange ICE Ready Miles: 15.30 | Adrenaline SpaceGrey Miles: 32.40 | Altra TIMP Blue Miles: 312.30 | Adrenaline CoolGrey Miles: 264.70 |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Happy Freaking New Years! Talked Alex into hitting Skyline. First two miles runnable last mile up a slog fest in the snow.. underthebluedome
|
Cascadia 9 Orange ICE Ready Miles: 6.00 |
| |
| Slow miles | Fast miles | Total Distance | 5.10 | 0.00 | 5.10 |
| time for a new pair of shoes..
|
Adrenaline SpaceGrey Miles: 5.10 |
| |
| Slow miles | Fast miles | Total Distance | 6.30 | 0.00 | 6.30 |
| Sweet Blue Dome run up Wheelers on extended Loop. Trail is money right now with the goathead spikes. Didn't see anyone except some strange imagery around mile 3.4. Perfect.
|
Cascadia 9 Orange ICE Ready Miles: 6.30 |
| |
| Slow miles | Fast miles | Total Distance | 3.35 | 0.00 | 3.35 |
| Not HI...
|
Adrenaline SpaceGrey Miles: 3.35 |
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| Slow miles | Fast miles | Total Distance | 4.10 | 0.00 | 4.10 |
| gYm in the rain.. nadda
|
Adrenaline SpaceGrey Miles: 4.10 |
| |
| Slow miles | Fast miles | Total Distance | 4.20 | 0.00 | 4.20 |
| time for some new shoes...
|
Adrenaline SpaceGrey Miles: 4.20 |
| |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| WindSurfer to Lookout alley.. Luke and Alex in tow..
|
Cascadia 9 Orange ICE Ready Miles: 3.00 |
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| Slow miles | Fast miles | Total Distance | 3.25 | 0.00 | 3.25 |
| Basement runblings..
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Adrenaline SpaceGrey Miles: 3.25 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| gYM time in the winter time..
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Adrenaline SpaceGrey Miles: 5.00 |
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| Slow miles | Fast miles | Total Distance | 4.20 | 0.00 | 4.20 |
| Back to the grinder..
|
Adrenaline SpaceGrey Miles: 4.20 |
|
| Slow miles | Fast miles | Total Distance | 3.20 | 0.00 | 3.20 |
| Basement musings.
|
Adrenaline SpaceGrey Miles: 3.20 |
| |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Shorts, Skyline, a little snow, epic mountain trail... Three mile post. Perfect.
|
Altra TIMP Blue Miles: 6.00 |
| |
| Slow miles | Fast miles | Total Distance | 4.10 | 0.00 | 4.10 |
| Like running on new shoes for the first time.. Nice.. gYm time.
|
Adrenaline CoolGrey Miles: 4.10 |
| |
| Slow miles | Fast miles | Total Distance | 4.10 | 0.00 | 4.10 |
| gYm time
|
Adrenaline CoolGrey Miles: 4.10 |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| WindSurfer to three mile post before the storm..
|
Altra TIMP Blue Miles: 6.00 |
|
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| Something
|
Adrenaline CoolGrey Miles: 2.00 |
|
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Finally some Freaking Powder.. BASIN.
|
| Slow miles | Fast miles | Total Distance | 4.20 | 0.00 | 4.20 |
| Back to the grind in the gYm. Searching..
|
Adrenaline CoolGrey Miles: 4.20 |
| |
| Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
| tM o' pain
|
Adrenaline CoolGrey Miles: 3.10 |
| |
| Slow miles | Fast miles | Total Distance | 4.10 | 0.00 | 4.10 |
| The storm that never was...
|
Adrenaline CoolGrey Miles: 4.10 |
|
| Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
| Again.. should'a been powder skiing .. instead.. tM.
|
Adrenaline CoolGrey Miles: 3.10 |
| |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Finally some dirt.. Met up with Matt headed North from Rainbows.. Three mile post and back. Trail in super duper shape.. Forgot this run is uphills both ways..
|
Altra TIMP Blue Miles: 6.00 |
| |
| Slow miles | Fast miles | Total Distance | 4.35 | 0.00 | 4.35 |
| Eden loop with J. Good times.
|
Adrenaline CoolGrey Miles: 4.35 |
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| Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
| Eden 5K after work trudge fest.. was good though..
|
Adrenaline CoolGrey Miles: 3.10 |
|
| Slow miles | Fast miles | Total Distance | 3.20 | 0.00 | 3.20 |
| Golds on the mill.. about all I had..
|
Adrenaline CoolGrey Miles: 3.20 |
| |
| Slow miles | Fast miles | Total Distance | 4.10 | 0.00 | 4.10 |
| After a week in the Conference centers felt good to get some miles on the mill! |
Adrenaline CoolGrey Miles: 4.10 |
|
| Slow miles | Fast miles | Total Distance | 3.50 | 0.00 | 3.50 |
| Skyline to the first overlook with Jr. Good times in the snow and rain. |
Altra TIMP Blue Miles: 3.50 |
|
| Slow miles | Fast miles | Total Distance | 4.10 | 0.00 | 4.10 |
| Running stumbling bumbing on the cheesewheel.
|
Adrenaline CoolGrey Miles: 4.10 |
| |
| Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
| Basement 5K..
|
Adrenaline CoolGrey Miles: 3.10 |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Three mile post from Wind Surfer with Matt. Good climb. Sunrise even bettA
|
Altra TIMP Blue Miles: 6.00 |
| |
| Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
| Easter Morn 5K.. tm style
|
Adrenaline CoolGrey Miles: 3.10 |
|
| Slow miles | Fast miles | Total Distance | 4.10 | 0.00 | 4.10 |
| Monday morn Basement Miles.
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Adrenaline CoolGrey Miles: 4.10 |
| |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| North Arm with Matt. Felt good to get out! More ups on this trail than I remember..
|
Altra TIMP Blue Miles: 6.00 |
| |
| Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
| tM 5K why not..
|
Adrenaline CoolGrey Miles: 3.10 |
| |
| Slow miles | Fast miles | Total Distance | 4.10 | 0.00 | 4.10 |
| Raining morning basement run.. maybe some sun and trails in AM..
|
Adrenaline CoolGrey Miles: 4.10 |
| |
| Slow miles | Fast miles | Total Distance | 4.35 | 0.00 | 4.35 |
| Yes.. I ran in the preMorning Rain and it felt good. Eden loop with tunes. Perfect out.
|
Adrenaline CoolGrey Miles: 4.35 |
|
| Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
| Sunday 5K.. Doom style.
|
Adrenaline CoolGrey Miles: 3.10 |
| |
| Slow miles | Fast miles | Total Distance | 4.10 | 0.00 | 4.10 |
| four-ten before 4/10.. Chasin it today..
|
Adrenaline CoolGrey Miles: 4.10 |
|
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Two miles sign with Overlook thrown in.. Skyline perfect out this morning!! Good times under the blue dome.
|
Altra TIMP Blue Miles: 4.00 |
| |
| Slow miles | Fast miles | Total Distance | 4.35 | 0.00 | 4.35 |
| Opted for the CheeseWheel with the Steam room after.. good choice.
|
Adrenaline CoolGrey Miles: 4.35 |
|
| Slow miles | Fast miles | Total Distance | 3.15 | 0.00 | 3.15 |
| Winter is BACK.. tM with my friends
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Adrenaline CoolGrey Miles: 3.15 |
| |
| Slow miles | Fast miles | Total Distance | 4.25 | 0.00 | 4.25 |
| Yo yo time for some Volbeat or some kinda adventure. HBD big bro.. Hope you are somewhere Epic
|
Adrenaline CoolGrey Miles: 4.25 |
| |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Windsurfer to Three Mile post.. Cherry out.
|
Altra TIMP Blue Miles: 6.00 |
|
| Slow miles | Fast miles | Total Distance | 4.25 | 0.00 | 4.25 |
| Shoulda Coulda Jazz... Rollin in the dark.
|
Adrenaline CoolGrey Miles: 4.25 |
| |
| Slow miles | Fast miles | Total Distance | 4.10 | 0.00 | 4.10 |
| Searching.. might be time.
|
Adrenaline CoolGrey Miles: 4.10 |
| |
| Slow miles | Fast miles | Total Distance | 4.25 | 0.00 | 4.25 |
| Chasin Summer time.. or Bombshelll or something HOT!
|
Adrenaline CoolGrey Miles: 4.25 |
|
| Slow miles | Fast miles | Total Distance | 4.25 | 0.00 | 4.25 |
| Chasing Summer.. soon maybe..
|
Adrenaline CoolGrey Miles: 4.25 |
| |
| Slow miles | Fast miles | Total Distance | 4.10 | 0.00 | 4.10 |
| On my gucci belt..
|
Adrenaline CoolGrey Miles: 4.10 |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Climb up to three mile from Wind Surfer.. Which was money.. Then some real surfing in PV 50 degrees aint so, bad...
|
Altra TIMP Blue Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 4.20 | 0.00 | 4.20 |
| Still looking.. Seriously how bout them JaZz
|
Adrenaline CoolGrey Miles: 4.20 |
| |
| Slow miles | Fast miles | Total Distance | 6.10 | 0.00 | 6.10 |
| Good day on the mill. Steam after.. for dayzzz. Mitchell ROY.
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Adrenaline CoolGrey Miles: 6.10 |
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| Slow miles | Fast miles | Total Distance | 3.25 | 0.00 | 3.25 |
| Rolling after the JazZ choked big Timeeee!
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Adrenaline CoolGrey Miles: 3.25 |
| |
| Slow miles | Fast miles | Total Distance | 5.80 | 0.00 | 5.80 |
| perfect Blue Dome day with G! Somewhere up milcreek canyon.. over easy baby!! Tuita!
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Altra TIMP Blue Miles: 5.80 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| WindSurfer to threemile post. Then hit pine view with G’nado for a real surf sess. Sweet times.
|
Altra TIMP Blue Miles: 6.00 |
| |
| Slow miles | Fast miles | Total Distance | 4.25 | 0.00 | 4.25 |
| Stumbling bumbling..
|
Adrenaline CoolGrey Miles: 4.25 |
| |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Three mile post. Good times. Things are falling apart elsewhere..
|
Altra TIMP Blue Miles: 6.00 |
|
| Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
| Three miles and searching for the Magic.
|
Adrenaline CoolGrey Miles: 3.10 |
| |
| Race: |
Gib Wallace (4 Miles) 00:44:23 | Slow miles | Fast miles | Total Distance | 0.00 | 4.00 | 4.00 |
| First race in awhile. Perfect out. Felt good to be back in the mix. Ogden Trail Running Festival put on a great event!
|
Altra TIMP Blue Miles: 4.00 |
|
| Slow miles | Fast miles | Total Distance | 6.30 | 0.00 | 6.30 |
| North Arm with Matt. Spring temps out - suhweet.
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Altra TIMP Blue Miles: 6.30 |
| |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Wheelers with Matt. Ice Box da bomb..
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Altra TIMP Blue Miles: 5.00 |
| |
| Slow miles | Fast miles | Total Distance | 4.20 | 0.00 | 4.20 |
| and the Thunder rolls.. literally. Good stuff.. SnackPudding for months.
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Adrenaline CoolGrey Miles: 4.20 |
| |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Wind Surfer to three mile with Matt. Sorry 'G nado. Flowers be bombing right now. Trail always in great cond. after some rain!
|
Altra TIMP Blue Miles: 6.00 |
| |
| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| wheelers / middle fork / ice box loop! Bam sweet out this AM.
|
Altra TIMP Blue Miles: 6.50 |
| |
| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| North Arm crusier with Matt.
|
Altra TIMP Blue Miles: 6.50 |
|
| Slow miles | Fast miles | Total Distance | 3.40 | 0.00 | 3.40 |
| Basement tM roll this AM. Ogden Marathon this morning.. maybe again in the distant future...
|
Adrenaline CoolGrey Miles: 3.40 |
| |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Wind Surfer to three mile with Matt. trail is money right now.
|
Altra TIMP Blue Miles: 6.00 |
| |
| Slow miles | Fast miles | Total Distance | 5.25 | 0.00 | 5.25 |
| Wheelers loop with Matt. Time for Glacier..
|
Altra TIMP Blue Miles: 5.25 |
| |
| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| Wheelers extended middle fork loop. Flowers be poppen'
|
Altra TIMP Blue Miles: 6.50 |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Windsurfer to three mile with Matt.. Trail is money!
|
Altra TIMP Blue Miles: 6.00 |
| |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Four Mile cruise with J and T2. Along west side of North Arm.
|
Altra TIMP Blue Miles: 4.00 |
|
| Slow miles | Fast miles | Total Distance | 3.20 | 0.00 | 3.20 |
| Been over a week.. Not the way to train for a hill climb.. High Adventure last week.. Jeeping and some canyoneering - great stuff.
|
Adrenaline CoolGrey Miles: 3.20 |
| |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| WindSurfer to three mile solo. Perfect out except for the pain of not being in shape..
|
Altra TIMP Blue Miles: 6.00 |
|
| Slow miles | Fast miles | Total Distance | 3.20 | 0.00 | 3.20 |
| Roller on the mill
|
Adrenaline CoolGrey Miles: 3.20 |
| |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Spin with Hugh.. Great views
|
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Wheelers loop with some of the FroOly crew .. great times.
|
Altra TIMP Blue Miles: 5.00 |
|
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Wheelers loop with Matt. Legs a bit of heavy sacks of unmixed Jello.
|
Altra TIMP Blue Miles: 5.00 |
| |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| sPIN at the club with Jori.
| |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Wind Surfer to three mile with Matt.
|
Altra TIMP Blue Miles: 6.00 |
|
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| SpiN at D'Club.
| |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| North Arm with T2 and J.
|
Altra TIMP Blue Miles: 4.00 |
|
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Ogden Parkway North with AFCU crew. Great times.
|
Adrenaline CoolGrey Miles: 4.00 |
|
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Wheelers five loop with Matt. Trail getting dusty.. Ice Box always sweet though.
|
Altra TIMP Blue Miles: 5.00 |
| |
| Race: |
Cirque Series - Brighton (6.7 Miles) 02:22:57, Place overall: 248, Place in age division: 183 | Slow miles | Fast miles | Total Distance | 6.70 | 0.00 | 6.70 |
| Cirque Series - Brighton was a great event. I was way under prepared for the vert 3,015 in total, but epic. A lot of that coming in the first two miles with the climb up the first of four peaks (Mt. Millicent then onto Sunset Peak, Pioneer peek and finally Crest Express). Great vibe and great people. gDOC slayed the course glad he got me up there. He's in beast mode right now..
|
Altra TIMP Blue Miles: 6.70 |
| |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| sPIn in the den.
| |
| Slow miles | Fast miles | Total Distance | 17.60 | 0.00 | 17.60 |
| Epic loop in Glacier National Park. Climbs, views, wind, snow, trails, red rocks, bears, rams, fluffy red/white creature. HFF was perfect.
|
Altra TIMP Blue Miles: 17.60 |
|
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Hike in GNP up to Avalanche lake / falls. Refreshing swim on glacial river.. Burrfect.
|
Altra TIMP Blue Miles: 8.00 |
|
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Spin O' rama.
| |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Wheelers Loop with Matt.. Sad, but nice.
|
Altra TIMP Blue Miles: 5.00 |
|
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Spin w/Jori. Sweatfest.
| |
| Slow miles | Fast miles | Total Distance | 7.20 | 0.00 | 7.20 |
| Wow - has it almost been two weeks since I laced up.. A spin class or two and a trip to Powell thrown in there... Good times.
Hit the modifed Sardine loop with Jam master G. this am. Felt perfect.
Thanks for the moto broski.
|
Altra TIMP Blue Miles: 7.20 |
| |
| Slow miles | Fast miles | Total Distance | 3.25 | 0.00 | 3.25 |
| Rolling on the rollers.
|
Adrenaline CoolGrey Miles: 3.25 |
|
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Back in da club with Jori... spin session.
| |
| Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
| Basement of Pain 5K
|
Adrenaline CoolGrey Miles: 3.10 |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Skyline under the blue dome. Three mile post from Wind Surfer.
|
Altra TIMP Blue Miles: 6.00 |
| |
| Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
| Basement 5K in the crib
|
Adrenaline CoolGrey Miles: 3.10 |
|
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Spin session in da club w/Jori
| |
| Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
| basement 5k
|
Adrenaline CoolGrey Miles: 3.10 |
|
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Wheelers loop with Matt - stare down with Moose at second bridge..
|
Altra TIMP Blue Miles: 5.00 |
|
| Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
| Rolling on the rollers listening to the latest DJ Khalid.
|
Adrenaline CoolGrey Miles: 3.10 |
| |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Four on the North running North from Wind Surfer.. Skyline race was in full swing.
|
Altra TIMP Blue Miles: 4.00 |
|
| Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
| I'm a mess - Bebe.
|
Adrenaline CoolGrey Miles: 3.10 |
|
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| SpIn in the dA cluB
| |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Spin with Alyssa and Pineview carve with HFF -1. Scarback when you coming out this way..
| |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Wind Surfer to Three mile. No balloons.
|
Altra TIMP Blue Miles: 6.00 |
| |
| Slow miles | Fast miles | Total Distance | 3.20 | 0.00 | 3.20 |
| Be rolling like Cardi B and Post M.
|
Adrenaline CoolGrey Miles: 3.20 |
| |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| SpinFest
|
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Wheelers with J and T2. Good times.
|
Altra TIMP Blue Miles: 5.00 |
| |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Jori in da Club.
| |
| Slow miles | Fast miles | Total Distance | 3.20 | 0.00 | 3.20 |
| Rolling to Nickelback
|
Adrenaline CoolGrey Miles: 3.20 |
| |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Wheelers with Matt. Five mile loop.
|
Altra TIMP Blue Miles: 5.00 |
|
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Wheelers loop with J and T2 and Shay. Great out..
|
Altra TIMP Blue Miles: 5.00 |
|
| Slow miles | Fast miles | Total Distance | 4.25 | 0.00 | 4.25 |
| Eden old highway crossing over to North Arm and back. Mid morning way to hot post Luke hunting adventure..
|
Altra TIMP Blue Miles: 4.25 |
|
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Spin in dA club..
| |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Wheelers with Matt.
|
Altra TIMP Blue Miles: 5.00 |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| WindSurfer to three mile
|
Altra TIMP Blue Miles: 6.00 |
|
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| SpIn in da CluB
| |
| Slow miles | Fast miles | Total Distance | 3.20 | 0.00 | 3.20 |
| in da gYm.
|
Adrenaline CoolGrey Miles: 3.20 |
|
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Sweet loop with HD. Headed out from Rainbows up Hidden Valley and down through Taylor. Great times under the blue dome.
|
Altra TIMP Blue Miles: 8.00 |
|
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| sPiN fEST..
|
| Slow miles | Fast miles | Total Distance | 3.20 | 0.00 | 3.20 |
| On the CheeseWheel.
|
Adrenaline CoolGrey Miles: 3.20 |
| |
| Slow miles | Fast miles | Total Distance | 3.20 | 0.00 | 3.20 |
| After a few days in the Utah Alps.. time on the tm o' doom.
|
Adrenaline CoolGrey Miles: 3.20 |
|
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Wheelers Fiver - Gloves and a HAT.. what! probably should'a had a light too..
|
Altra TIMP Blue Miles: 5.00 |
| |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Three Mile Post from Wind Surfer - solo
|
Altra TIMP Blue Miles: 6.00 |
| |
| Slow miles | Fast miles | Total Distance | 3.50 | 0.00 | 3.50 |
| Running to the beat..
|
Adrenaline CoolGrey Miles: 3.50 |
|
| Slow miles | Fast miles | Total Distance | 2.10 | 0.00 | 2.10 |
| Chasing Waves
|
Adrenaline CoolGrey Miles: 2.10 |
| |
| Slow miles | Fast miles | Total Distance | 3.50 | 0.00 | 3.50 |
| Basement drugery
|
Adrenaline CoolGrey Miles: 3.50 |
| |
| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
| Pineview loop around old highway and north arm
|
Altra TIMP Blue Miles: 4.50 |
|
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Thank you Mr. Columbus. Three mile post from WindSurfer
|
Altra TIMP Blue Miles: 6.00 |
|
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| spIN time in the gYm
| |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| GooseBerry Mesa
|
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Jem/Cowbell/DeadRinger/Cryptonite
|
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Wolf Spin
|
| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
| on the Doom machine
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Adrenaline CoolGrey Miles: 4.50 |
| |
| Slow miles | Fast miles | Total Distance | 3.20 | 0.00 | 3.20 |
| Trying Bro.. chug-a-cho-cho
|
Adrenaline CoolGrey Miles: 3.20 |
| |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Miles of Spin
|
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Early morning Wheelers with Matt.
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Altra TIMP Blue Miles: 5.00 |
|
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Spin a Climb spin a web
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| Slow miles | Fast miles | Total Distance | 3.25 | 0.00 | 3.25 |
| time on the CheeseWheel
|
Adrenaline CoolGrey Miles: 3.25 |
|
| Slow miles | Fast miles | Total Distance | 3.25 | 0.00 | 3.25 |
| tM in the dark on the cheesewheel...
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Adrenaline CoolGrey Miles: 3.25 |
| |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| in DaClub spIN.
|
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Biked the Sardine Loop with HairDog.. Chilly but suhweet.
|
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| On the seat of pain.. spinners are winners
| |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Loop around old Highway and North Arm. Chilly and perfect.
|
Altra TIMP Blue Miles: 5.00 |
| |
| Slow miles | Fast miles | Total Distance | 3.30 | 0.00 | 3.30 |
| On the wheels of fury or the cheeseWheel of Pain.
|
Adrenaline CoolGrey Miles: 3.30 |
|
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Crazy Spin Session with JoriT
|
| Slow miles | Fast miles | Total Distance | 3.25 | 0.00 | 3.25 |
| Armada ARV 106's
|
Adrenaline CoolGrey Miles: 3.25 |
| |
| Slow miles | Fast miles | Total Distance | 6.70 | 0.00 | 6.70 |
| With the HFF -1 (Scar you shoulda coulda been there!) MilCreek up some narley climb and then some sweet down. Perfect out and then over the counter goodness. Thanks G.
|
Altra TIMP Blue Miles: 6.70 |
|
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Eden Old Highway North Arm loop. Bridge is finally completed! Sweet.
|
Altra TIMP Blue Miles: 5.00 |
|
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Spin Session.
|
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| North Ogden Divide TH up to Cold Water Canyon to view old Glory. Stunning.
|
Altra TIMP Blue Miles: 5.00 |
|
| Slow miles | Fast miles | Total Distance | 3.25 | 0.00 | 3.25 |
| tM time
|
Adrenaline CoolGrey Miles: 3.25 |
| |
| Slow miles | Fast miles | Total Distance | 3.30 | 0.00 | 3.30 |
| CheeseWheel time
|
Adrenaline CoolGrey Miles: 3.30 |
|
| Slow miles | Fast miles | Total Distance | 3.25 | 0.00 | 3.25 |
| CheeseWheel time part II
|
Adrenaline CoolGrey Miles: 3.25 |
| |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Turkey burn at the gYM. 90 mins
|
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| A couple runs at BASIN with g'
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| Slow miles | Fast miles | Total Distance | 4.10 | 0.00 | 4.10 |
| Time to sweat on the cheeseWheel
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Adrenaline CoolGrey Miles: 4.10 |
| |
| Slow miles | Fast miles | Total Distance | 4.10 | 0.00 | 4.10 |
| Heavy Chains...
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Adrenaline CoolGrey Miles: 4.10 |
| |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Body Attaaaack
Spin
|
| Slow miles | Fast miles | Total Distance | 4.10 | 0.00 | 4.10 |
| FFDP rollin
|
Adrenaline CoolGrey Miles: 4.10 |
| |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| In the WolfPit spinning
|
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| tm of Doom and Halsey of course
|
Adrenaline CoolGrey Miles: 4.00 |
| |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Body attack and CX.. blew my back out.
|
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Spin in da club
|
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Body attack and Spin in da Club
|
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Basin with Hairdog.. slopes were money
|
| Slow miles | Fast miles | Total Distance | 3.20 | 0.00 | 3.20 |
| A few miles on the sham-Pain. Forgetting how to be a runner.. maybe after the new year..
|
Adrenaline CoolGrey Miles: 3.20 |
|
| Slow miles | Fast miles | Total Distance | 3.25 | 0.00 | 3.25 |
| Rollin for the treats o' christmas
|
Adrenaline CoolGrey Miles: 3.25 |
| |
| Slow miles | Fast miles | Total Distance | 3.20 | 0.00 | 3.20 |
| Slept in so hit the tM o' pain.. rollin.
|
Adrenaline CoolGrey Miles: 3.20 |
|
| Slow miles | Fast miles | Total Distance | 3.20 | 0.00 | 3.20 |
| Rollin in dat money according to auzzeland
|
Adrenaline CoolGrey Miles: 3.20 |
| |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Spin class with Hughy
|
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Fresh powder at Basin with Luke.. Sweet!
|
| Slow miles | Fast miles | Total Distance | 3.25 | 0.00 | 3.25 |
| Christmas week
|
Adrenaline CoolGrey Miles: 3.25 |
|
| Slow miles | Fast miles | Total Distance | 4.10 | 0.00 | 4.10 |
| It's Christmas EVE!! Run baby run
|
Adrenaline CoolGrey Miles: 4.10 |
| |
| Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
| Rolling
|
Adrenaline CoolGrey Miles: 3.10 |
|
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Body Attack and Spin in da Club
|
| Slow miles | Fast miles | Total Distance | 3.25 | 0.00 | 3.25 |
| Running in the dark
|
Adrenaline CoolGrey Miles: 3.25 |
| |
| Slow miles | Fast miles | Total Distance | 3.25 | 0.00 | 3.25 |
| Rolling to the music. Almost new year new you..
|
Adrenaline CoolGrey Miles: 3.25 |
| |
| Slow miles | Fast miles | Total Distance | 620.70 | 4.00 | 624.70 |
|
Cascadia 9 Orange ICE Ready Miles: 15.30 | Adrenaline SpaceGrey Miles: 32.40 | Altra TIMP Blue Miles: 312.30 | Adrenaline CoolGrey Miles: 264.70 |
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