rule #1 Cardio...rule #4 Doubletap...

January 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 10.20 Month: 92.60 Year: 1032.20
Adrenaline CoolGrey Lifetime Miles: 556.30
Cascadia 13 Gray Lifetime Miles: 430.10
Adrenaline Light Black Lifetime Miles: 580.75
Cascadia 14 Aqua Lifetime Miles: 209.65
Slow milesFast milesTotal Distance
1032.200.001032.20
Cascadia 13 Gray Miles: 184.45Adrenaline CoolGrey Miles: 54.00Adrenaline Light Black Miles: 580.75Cascadia 14 Aqua Miles: 209.65
Slow milesFast milesTotal Distance
0.000.000.00

Basin Perfect.. "Did you though.. did you really save me $69.50".. 

Slow milesFast milesTotal Distance
0.000.000.00

Basin Perfect 

Slow milesFast milesTotal Distance
5.000.005.00

Sweet Wheelers five with Jr. Trail was money today. IceBox lived up to itís name. New Year Maybe time to get in shape again..

Cascadia 13 Gray Miles: 5.00
Comments
From SCArbAck on Mon, Jan 06, 2020 at 23:13:54 from 24.23.157.246

Never a bad spot

From gdoc on Tue, Jan 14, 2020 at 01:30:29 from 73.65.165.46

T up

Slow milesFast milesTotal Distance
3.250.003.25

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
0.000.000.00

Spin

Slow milesFast milesTotal Distance
0.000.000.00

Basin laps

Slow milesFast milesTotal Distance
3.250.003.25

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
0.000.000.00

Spin

 

Basin Laps

Comments
From SCArbAck on Thu, Jan 16, 2020 at 20:23:36 from 24.23.157.246

Gonna spin us round baby

From gdoc on Sat, Jan 18, 2020 at 13:22:32 from 73.65.165.46

right round

Slow milesFast milesTotal Distance
0.000.000.00

Basin time with Luke

Slow milesFast milesTotal Distance
0.000.000.00

Basin time with Lulu

Slow milesFast milesTotal Distance
0.000.000.00

Spin with JoriT

Slow milesFast milesTotal Distance
3.250.003.25

Rolling on the mill

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
0.000.000.00

Spoon with HoBart

Slow milesFast milesTotal Distance
0.000.000.00

Basin with the BroSkiís - great day on the slopes Allen Tram to NoName was on fire today. Perfect.

Slow milesFast milesTotal Distance
5.000.005.00

Wheelers with the crew minus HD he wimped out. Major hog tied moment face to snow hand to forehead smack down. Ice Box always money. Great times in the mist.

Cascadia 13 Gray Miles: 5.00
Comments
From gdoc on Mon, Jan 27, 2020 at 16:47:34 from 73.65.165.46

sweet times and beautiful fall brother... thanks for the good times

From SCArbAck on Tue, Jan 28, 2020 at 08:33:41 from 73.131.251.61

Was sweet, glad you survived

Slow milesFast milesTotal Distance
3.250.003.25

Need to get moving.. 

Adrenaline CoolGrey Miles: 3.25
Comments
From SCArbAck on Tue, Jan 28, 2020 at 08:32:27 from 73.131.251.61

Letís get May booked

Slow milesFast milesTotal Distance
0.000.000.00

Spin in daClub

Slow milesFast milesTotal Distance
3.250.003.25

need to get the mogo rolling

Adrenaline CoolGrey Miles: 3.25
Comments
From SCArbAck on Thu, Jan 30, 2020 at 08:38:01 from 24.23.157.246

mogo....seek and ye shall seek

Slow milesFast milesTotal Distance
3.250.003.25

Rolling in the deep.

Adrenaline CoolGrey Miles: 3.25
Comments
From SCArbAck on Fri, Jan 31, 2020 at 18:56:00 from 24.23.157.246

Beat the drum

From gdoc on Sat, Feb 01, 2020 at 15:39:35 from 73.65.165.46

you know what those dwarfs awoke gandalf

Slow milesFast milesTotal Distance
0.000.000.00

Basin with Jr.

Slow milesFast milesTotal Distance
0.000.000.00

Spin with JoriT

Slow milesFast milesTotal Distance
3.250.003.25

Run baby run

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
0.000.000.00

Body Attack and Spin at da Club

Slow milesFast milesTotal Distance
3.250.003.25

Halsey for the win

Adrenaline CoolGrey Miles: 3.25
Comments
From SCArbAck on Sat, Feb 08, 2020 at 13:37:52 from 107.77.97.83

Eieieieieiei

Slow milesFast milesTotal Distance
3.250.003.25

Need air.. need to run.

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
0.000.000.00

Spin with JoriT

Comments
From gdoc on Tue, Feb 11, 2020 at 14:54:43 from 73.65.165.46

circle of pain ... sweet

From SCArbAck on Tue, Feb 11, 2020 at 21:37:58 from 72.130.34.183

We gonna lock down May??!!

Slow milesFast milesTotal Distance
3.250.003.25

Rolling

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
3.350.003.35

Finally found some sand rock and dirt down on the twist and shout trail in Hurricane. Perfect morning jaunt.

Slow milesFast milesTotal Distance
0.000.000.00

Spin with JoriT

Slow milesFast milesTotal Distance
3.250.003.25

Rolling again

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
0.000.000.00

Spin with Hugh

Comments
From SCArbAck on Sun, Feb 23, 2020 at 15:18:50 from 73.131.251.61

Got a new Posse?

From gdoc on Sun, Feb 23, 2020 at 19:23:35 from 73.65.165.46

lets roll on some trails bro

Slow milesFast milesTotal Distance
3.250.003.25

tM time

Adrenaline CoolGrey Miles: 3.25
Comments
From gdoc on Wed, Feb 26, 2020 at 15:41:36 from 73.65.165.46

tm scares me, looks serious courage bro

From SCArbAck on Thu, Feb 27, 2020 at 18:50:28 from 24.23.157.246

Enjoy the Apple Jacks

Slow milesFast milesTotal Distance
3.250.003.25

Sweat session

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
0.000.000.00

Spin with JoriT

Slow milesFast milesTotal Distance
3.250.003.25

Rolling in the deep abyss

Adrenaline CoolGrey Miles: 3.25
Slow milesFast milesTotal Distance
0.000.000.00

Spin with Hughy

Slow milesFast milesTotal Distance
5.250.005.25

First Eden Loop 2020 the air felt awesome!

Adrenaline CoolGrey Miles: 5.25
Comments
From SCArbAck on Sun, Mar 08, 2020 at 18:17:11 from 24.23.157.246

Hey Bro! Welcome back to the blog, Iíll bring you a plate of cookies

Slow milesFast milesTotal Distance
3.250.003.25

Time to March

Adrenaline CoolGrey Miles: 3.25
Comments
From gdoc on Mon, Mar 09, 2020 at 21:57:16 from 73.65.165.46

glad we all still alive

Slow milesFast milesTotal Distance
0.000.000.00

Spin with JoriT

Slow milesFast milesTotal Distance
3.250.003.25

First jaunt in the new soles.. They feel good.

Adrenaline Light Black Miles: 3.25
Comments
From SCArbAck on Wed, Mar 11, 2020 at 23:49:19 from 24.23.157.246

New shoes always good, lobstah

Slow milesFast milesTotal Distance
0.000.000.00

Spin in da club w/Huhjy

Slow milesFast milesTotal Distance
3.250.003.25

float'n in the sauce of life on the wheels of pain

Adrenaline Light Black Miles: 3.25
Comments
From gdoc on Fri, Mar 13, 2020 at 23:08:43 from 73.65.165.46

life is sauce bro

Slow milesFast milesTotal Distance
5.250.005.25

Eden loop in the drizzle post frenzy apocalyptic looking for Alice or the Whirlwind.

Adrenaline Light Black Miles: 5.25
Comments
From gdoc on Sun, Mar 15, 2020 at 12:29:37 from 73.65.165.46

glad you got out brother

Slow milesFast milesTotal Distance
3.250.003.25

It's a new world

Adrenaline Light Black Miles: 3.25
Slow milesFast milesTotal Distance
3.250.003.25

It's a new day

Adrenaline Light Black Miles: 3.25
Slow milesFast milesTotal Distance
3.250.003.25

It's go bag time

Adrenaline Light Black Miles: 3.25
Comments
From SCArbAck on Wed, Mar 18, 2020 at 16:23:54 from 24.23.157.246

let's go camp in Powell for the next three months

Slow milesFast milesTotal Distance
3.250.003.25

Earthquakes, diseases, oh my..

Adrenaline Light Black Miles: 3.25
Comments
From gdoc on Thu, Mar 19, 2020 at 21:19:07 from 73.65.165.46

you got a stockpile of TP bro in case we run out

Slow milesFast milesTotal Distance
5.250.005.25

Pre or post apoctolyptic Eden Loop.. sunshine felt just right.

Adrenaline Light Black Miles: 5.25
Slow milesFast milesTotal Distance
4.250.004.25

Out in the fresh air.. 

Adrenaline Light Black Miles: 4.25
Slow milesFast milesTotal Distance
3.250.003.25

Is it only Tuuuuesday. Miss the bump and grind...

Adrenaline Light Black Miles: 3.25
Comments
From gdoc on Tue, Mar 24, 2020 at 13:55:32 from 73.65.165.46

day at a time bro

From Rob on Tue, Mar 24, 2020 at 13:57:02 from 206.81.136.61

Yep, nothing like a little blue dome to keep your sanity.

Slow milesFast milesTotal Distance
3.250.003.25

Non Stop Baby

Adrenaline Light Black Miles: 3.25
Slow milesFast milesTotal Distance
3.250.003.25

The streak's alive.. whatcha building Scar?

Adrenaline Light Black Miles: 3.25
Comments
From SCArbAck on Thu, Mar 26, 2020 at 22:16:44 from 73.131.251.61

Bookshelf maybe...

Slow milesFast milesTotal Distance
3.250.003.25

Off to be a swappey a deck hand sail the open seas.. GBWY my young HJF.

Adrenaline Light Black Miles: 3.25
Slow milesFast milesTotal Distance
3.500.003.50

Wind Surfer Look out with A, J and L. So good to get some fresh air..

Cascadia 13 Gray Miles: 3.50
Slow milesFast milesTotal Distance
3.350.003.35

Back to the grind on the cheese wheel. We need some sunshine. 

Adrenaline Light Black Miles: 3.35
Slow milesFast milesTotal Distance
3.250.003.25

March in the books. A little consistency is feeling nice... actually.

Adrenaline Light Black Miles: 3.25
Comments
From SCArbAck on Tue, Mar 31, 2020 at 08:34:39 from 73.131.251.61

Keep spinning bro

Slow milesFast milesTotal Distance
4.250.004.25

Finally not snowing and got some of the Eden loop in.. Joke is on you covid-19.

Adrenaline Light Black Miles: 4.25
Comments
From gdoc on Thu, Apr 02, 2020 at 15:18:52 from 73.65.165.46

out in the free air sweet

Slow milesFast milesTotal Distance
3.250.003.25

On the mill again.. nothing but cheese and pain.

Adrenaline Light Black Miles: 3.25
Comments
From SCArbAck on Fri, Apr 03, 2020 at 13:07:56 from 166.170.15.17

Get thee outside

Slow milesFast milesTotal Distance
3.250.003.25

Rolling on the machine of life

Adrenaline Light Black Miles: 3.25
Slow milesFast milesTotal Distance
6.000.006.00

Ahhh Wind Surfer to three mile post. Perfect day.. Trial was alive this  morning. 

Cascadia 13 Gray Miles: 6.00
Slow milesFast milesTotal Distance
3.400.003.40

twas the night before and lo a horseman cometh...

Adrenaline Light Black Miles: 3.40
Comments
From SCArbAck on Mon, Apr 06, 2020 at 20:56:50 from 73.131.251.61

Keep on churning

Slow milesFast milesTotal Distance
3.400.003.40

New tunes new track new you

Adrenaline Light Black Miles: 3.40
Slow milesFast milesTotal Distance
7.000.007.00

Indian from Rainbows out to shelter safe shack. With HD and G, missed MoonPie. Perfect climbs and trail. Bluedome for the win.

Cascadia 13 Gray Miles: 7.00
Slow milesFast milesTotal Distance
3.250.003.25

New set up is sweet.. tunes be rolling. Back to the pit o' pain.

Adrenaline Light Black Miles: 3.25
Comments
From SCArbAck on Thu, Apr 09, 2020 at 14:17:21 from 73.131.251.61

Missed you guys on Indian

Slow milesFast milesTotal Distance
4.100.004.10

4.10 on 4.10

Adrenaline Light Black Miles: 4.10
Comments
From gdoc on Sat, Apr 11, 2020 at 12:10:57 from 73.65.165.46

keep logging miles bro... will keep us going

From SCArbAck on Sat, Apr 11, 2020 at 13:26:19 from 73.131.251.61

You catching the old man, happy bday Oreo

Slow milesFast milesTotal Distance
5.600.005.60

Grandeur Front side 360. With the quarentine crew. Awesome Morning. Need to keep churning. 

Cascadia 13 Gray Miles: 5.60
Slow milesFast milesTotal Distance
3.250.003.25

13th for Scar. Live free DDS

Adrenaline Light Black Miles: 3.25
Slow milesFast milesTotal Distance
3.250.003.25

Hard faught and won.

Adrenaline Light Black Miles: 3.25
Comments
From SCArbAck on Tue, Apr 14, 2020 at 18:50:23 from 73.131.251.61

Thanks for the bday shoutout. What was wrong with my knit hat? Hahah

Slow milesFast milesTotal Distance
3.250.003.25

Chugg'a' choo choo

Adrenaline Light Black Miles: 3.25
Comments
From gdoc on Wed, Apr 15, 2020 at 14:03:21 from 73.65.165.46

roll on good bro

From SCArbAck on Wed, Apr 15, 2020 at 19:45:55 from 73.131.251.61

You are doing some good regularity

Slow milesFast milesTotal Distance
3.250.003.25

Should'a run 4.2 for theQuake on the great salt lake shaker day.

Adrenaline Light Black Miles: 3.25
Slow milesFast milesTotal Distance
9.250.009.25

Some nights.. Sunshine.. time to come out.. 3.25

6.0 with the HD and G, Scar left us hanging no Donuts.. Wind Surfer Three mile post route - perfect.

Adrenaline Light Black Miles: 9.25
Comments
From gdoc on Fri, Apr 17, 2020 at 22:57:30 from 73.65.165.46

perfect out today except no scar no donuts... high times

Slow milesFast milesTotal Distance
6.000.006.00

Three Mile post AM with the hoards of COVID.. not really that bad, but more people out then usual. Sweet times. 

Cascadia 13 Gray Miles: 6.00
Comments
From gdoc on Sat, Apr 18, 2020 at 11:52:40 from 73.65.165.46

double 3 mile post.. sweet times...

From SCArbAck on Sat, Apr 18, 2020 at 18:17:27 from 73.131.251.61

Why you runnin so much?

Slow milesFast milesTotal Distance
4.800.004.80

North Arm with J and T2. Perfect morning out. Marathon Monday. Crazy Boston should'a been today.. What's the new norm... ? Branbury I say. 

Cascadia 13 Gray Miles: 4.80
Comments
From SCArbAck on Mon, Apr 20, 2020 at 19:41:12 from 24.23.156.104

Letís roll on something cool next week

From gdoc on Tue, Apr 21, 2020 at 11:38:07 from 73.65.165.46

ready brothers... next week Im still down for for fri sat sun( leave thurs night) i believe

Slow milesFast milesTotal Distance
4.100.004.10

Fun times. Need a vaca.

Adrenaline Light Black Miles: 4.10
Slow milesFast milesTotal Distance
5.000.005.00

North Arm with J and T2 and Shay. Good times. Perfect out. 

Cascadia 13 Gray Miles: 5.00
Comments
From SCArbAck on Wed, Apr 22, 2020 at 12:56:02 from 166.137.242.89

Search and destroy

Slow milesFast milesTotal Distance
3.250.003.25

In too Deep. Wasting light. Circles.

Adrenaline Light Black Miles: 3.25
Comments
From gdoc on Thu, Apr 23, 2020 at 16:15:29 from 73.65.165.46

circle on down south

Slow milesFast milesTotal Distance
3.400.003.40

FriYay. Plans for the weekend?

Adrenaline Light Black Miles: 3.40
Slow milesFast milesTotal Distance
5.250.005.25

Wheelers with J. Flowers are blooming life is being restored - the apprentice lives!!!

Cascadia 13 Gray Miles: 5.25
Slow milesFast milesTotal Distance
3.250.003.25

Grinder... Let's goooOO

Adrenaline Light Black Miles: 3.25
Slow milesFast milesTotal Distance
4.100.004.10

Chasing the dream..

Adrenaline Light Black Miles: 4.10
Slow milesFast milesTotal Distance
3.250.003.25

Jimmy eat world.

Adrenaline Light Black Miles: 3.25
Comments
From gdoc on Wed, Apr 29, 2020 at 22:35:31 from 73.65.165.46

eating miles too

From SCArbAck on Thu, Apr 30, 2020 at 22:55:55 from 73.131.251.61

Whaaaat. Good bro

Slow milesFast milesTotal Distance
0.000.000.00

MTB trail ride Little Creek Mesa with G, and HD. Sweet times. Views bombing. 

Slow milesFast milesTotal Distance
0.000.000.00

MTB Zen trail Mesa loop with G and HD. ode to the sand and stone.

Slow milesFast milesTotal Distance
3.250.003.25

Back to the greese bearings and unending ribbon of pain. 

Adrenaline Light Black Miles: 3.25
Comments
From gdoc on Mon, May 04, 2020 at 20:24:08 from 73.65.165.46

pain is good for you ...

Slow milesFast milesTotal Distance
3.250.003.25

That floor right as rain bros?

Adrenaline Light Black Miles: 3.25
Comments
From gdoc on Wed, May 06, 2020 at 22:38:39 from 73.65.165.46

floor is tight... except where I didn't really mix it all the way

Slow milesFast milesTotal Distance
3.250.003.25

Rolling on the wheels of steel

Adrenaline Light Black Miles: 3.25
Comments
From gdoc on Thu, May 07, 2020 at 17:07:04 from 73.65.165.46

temps are just right

Slow milesFast milesTotal Distance
5.000.005.00

North Arm to ramp and back. Perfect out.

Cascadia 13 Gray Miles: 5.00
Slow milesFast milesTotal Distance
3.500.003.50

Grendle and all the magic

Adrenaline Light Black Miles: 3.50
Slow milesFast milesTotal Distance
6.250.006.25

Wind Surfer bit past three mile. Money out. Trail covid busy. Flowers be blooming.

Cascadia 13 Gray Miles: 6.25
Comments
From SCArbAck on Sat, May 09, 2020 at 19:38:40 from 73.131.251.61

Bloom and viral infection

Slow milesFast milesTotal Distance
3.500.003.50

Monday morning blues. Good times on the flywheel.

Adrenaline Light Black Miles: 3.50
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers with Matt. Perfect out. Water is rolling.

Cascadia 13 Gray Miles: 5.00
Comments
From gdoc on Tue, May 12, 2020 at 21:16:58 from 73.65.165.46

keep getting out brother...sweet

Slow milesFast milesTotal Distance
3.500.003.50

WOLF creek gYM time. Better views.

Adrenaline Light Black Miles: 3.50
Slow milesFast milesTotal Distance
3.500.003.50

Back to the Helios of Pain.

Adrenaline Light Black Miles: 3.50
Comments
From SCArbAck on Thu, May 14, 2020 at 08:43:04 from 24.23.210.120

Shine on bright one

Slow milesFast milesTotal Distance
7.000.007.00

Wind Surfer 3.5 for the win. Perfect out. The hills are alive with the sound of Nature.

Cascadia 13 Gray Miles: 7.00
Comments
From gdoc on Fri, May 15, 2020 at 21:54:33 from 73.65.165.46

looked perfect... will inspire me to get out tomorrow

Slow milesFast milesTotal Distance
6.000.006.00

Driveway to Huntsville Park on the pathway with J. Perfect morn. 

Adrenaline Light Black Miles: 6.00
Comments
From gdoc on Sat, May 16, 2020 at 23:39:16 from 73.65.165.46

those good miles man..you stepping it up belta loada

Slow milesFast milesTotal Distance
4.350.004.35

Eden Loop with the morning sun. 

Adrenaline Light Black Miles: 4.35
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers loop with Matt. Hoof-n-wiser.

Cascadia 13 Gray Miles: 5.00
Comments
From SCArbAck on Tue, May 19, 2020 at 21:54:27 from 73.131.251.61

laying 'em down good bro

Slow milesFast milesTotal Distance
4.000.004.00

Rollers and unending fabric.

Adrenaline Light Black Miles: 4.00
Slow milesFast milesTotal Distance
4.000.004.00

Morning wheels of motion, space, and time. Time Bandits. 

Adrenaline Light Black Miles: 4.00
Comments
From gdoc on Thu, May 21, 2020 at 16:16:21 from 73.65.165.46

Time Bandits for good or for ill helped shape who I am along with Lady Hawke, Raiders of the Lost Ark, Star Wars and Man From Snowy River... hmm ďThere are at least a dozen good brood mares in that mob. I'll be back for them... and for whatever else is mine.Ē

From SCArbAck on Fri, May 22, 2020 at 06:51:06 from 24.23.210.120

there will be no wallaby for you tonight!

Slow milesFast milesTotal Distance
3.250.003.25

SpringDale cruise on river trail with a water tower climb thrown in.. Sweet. 

PM 14 Mile bike ride in Zions - spectacular

Cascadia 13 Gray Miles: 3.25
Slow milesFast milesTotal Distance
16.000.0016.00

West Rim Hike/Run/scamper with the SpringDale crew. Unreal temps and views. This trail is magical. 

Cascadia 13 Gray Miles: 16.00
Comments
From gdoc on Mon, May 25, 2020 at 22:32:44 from 73.65.165.46

i really want to do that again...magic

Slow milesFast milesTotal Distance
0.000.000.00

20 mile Bike ride through Zion's to Narrows.. Unreal down there.

Slow milesFast milesTotal Distance
3.250.003.25

Back to the endless spinning of bolts and fabric. Good tunes though.

Adrenaline Light Black Miles: 3.25
Comments
From SCArbAck on Tue, May 26, 2020 at 23:08:59 from 73.131.251.61

You making a Frankenstein monster?

Slow milesFast milesTotal Distance
5.000.005.00

Driveway to NorthArm round-a-bout.. trail be bombing right now.

Cascadia 13 Gray Miles: 5.00
Slow milesFast milesTotal Distance
3.500.003.50

Rolling on the mills

Adrenaline Light Black Miles: 3.50
Slow milesFast milesTotal Distance
3.500.003.50

Day II 29th is a great day for the books of History. DSL NLF

Adrenaline Light Black Miles: 3.50
Slow milesFast milesTotal Distance
8.500.008.50

First Sardine adventure of the year with Doctor Docter. Great morn on an epic trail. Next time chairs. and maybe a campfire. Flowers be blooming everywhere.

Cascadia 13 Gray Miles: 8.50
Comments
From gdoc on Sat, May 30, 2020 at 18:07:19 from 73.65.165.46

Perfect temps and trail and views. Money done up right. Thanks

From SCArbAck on Sun, May 31, 2020 at 20:05:39 from 166.216.157.21

Jelly jelly

Slow milesFast milesTotal Distance
6.000.006.00

WindSurfer to three mile post and back..June is upon us. 

Cascadia 13 Gray Miles: 6.00
Slow milesFast milesTotal Distance
3.250.003.25

Back to the steel, rock and roll. 

Adrenaline Light Black Miles: 3.25
Slow milesFast milesTotal Distance
6.250.006.25

North Arm to WindSurfer with Matt. Moose/Deer great morning out on the trails.

Cascadia 13 Gray Miles: 6.25
Slow milesFast milesTotal Distance
3.500.003.50

Lunch time roller-mill fest FFDP for the win.

Adrenaline Light Black Miles: 3.50
Slow milesFast milesTotal Distance
6.000.006.00

WindSurfer to ThreeMile post with Matt. Great morn on the trail! Although it was packed alredy with hikers, bikers, moto.. crazy.

Cascadia 13 Gray Miles: 6.00
Comments
From gdoc on Fri, Jun 05, 2020 at 22:20:03 from 73.65.165.46

too man people out...

Slow milesFast milesTotal Distance
3.500.003.50

Admist the thunder and threat.. found some tM o' doom.

Cascadia 13 Gray Miles: 3.50
Comments
From SCArbAck on Sat, Jun 06, 2020 at 23:45:03 from 24.23.210.120

Me brown can make thunder boom boom boom

Slow milesFast milesTotal Distance
3.500.003.50

A new week.. storms a brewing 

Adrenaline Light Black Miles: 3.50
Comments
From SCArbAck on Mon, Jun 08, 2020 at 22:17:39 from 24.23.210.120

You need to buy an umbrella it seeems

Slow milesFast milesTotal Distance
4.100.004.10

Chances strewn, people are going to be. 

Adrenaline Light Black Miles: 4.10
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers five loop with Matt. Cold as a winters day. Pretty as Pie.

Cascadia 13 Gray Miles: 5.00
Comments
From gdoc on Thu, Jun 11, 2020 at 21:36:45 from 73.65.165.46

you've almost run enough to inspire me to start running again...

Slow milesFast milesTotal Distance
6.250.006.25

Sweet Six Art Nord TH East/Middle/Connector perfect TC this morn. 

Cascadia 13 Gray Miles: 6.25
Slow milesFast milesTotal Distance
6.500.006.50

Mail box to Huntsille park run with J and T2. Good times.

Adrenaline Light Black Miles: 6.50
Comments
From SCArbAck on Mon, Jun 15, 2020 at 08:13:21 from 24.23.210.120

Letís do this thing, whatever it is

Slow milesFast milesTotal Distance
7.000.007.00

Wind Surfer to 3.5 perfect out. Shake Rattle and Roll. 

Cascadia 13 Gray Miles: 7.00
Slow milesFast milesTotal Distance
4.250.004.25

Eden Loop with J. Windy. 

Adrenaline Light Black Miles: 4.25
Comments
From SCArbAck on Tue, Jun 16, 2020 at 16:07:57 from 107.77.75.99

J Windy..your new amore?

Slow milesFast milesTotal Distance
5.000.005.00

Ogden Canyon TH out-n-back. Perfect morn on the east side.

Cascadia 13 Gray Miles: 5.00
Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer to North Arm TH .. Stone and Graphite. 

Cascadia 13 Gray Miles: 6.00
Slow milesFast milesTotal Distance
4.100.004.10

I Am ... what you made me.  I Am.. 

Adrenaline Light Black Miles: 4.10
Comments
From SCArbAck on Fri, Jun 19, 2020 at 22:05:35 from 24.23.210.120

the great I AM says rejoin the HFF!

Slow milesFast milesTotal Distance
7.500.007.50

Sweet run over to Huntsville park via black path.. with a crew. good times. 

Adrenaline Light Black Miles: 7.50
Slow milesFast milesTotal Distance
6.000.006.00

WindSurfer to three mile post. Perfect out. 

Cascadia 13 Gray Miles: 6.00
Comments
From gdoc on Mon, Jun 22, 2020 at 17:35:44 from 73.65.165.46

im gonna start running again so I can hang with you dudes

Slow milesFast milesTotal Distance
5.000.005.00

Wheelers Five. Great morning out under the blue dome. People everywhere... 

Cascadia 13 Gray Miles: 5.00
Comments
From SCArbAck on Tue, Jun 23, 2020 at 18:58:15 from 166.137.242.124

World full of them suckers

From Rob on Wed, Jun 24, 2020 at 13:02:14 from 206.81.136.61

Don't they know it's your trail...the nerve.

Slow milesFast milesTotal Distance
4.100.004.10

Back to the basics

Adrenaline Light Black Miles: 4.10
Slow milesFast milesTotal Distance
5.000.005.00

Mailbox to NorthArm turn'about Pimping this morning.

Cascadia 14 Aqua Miles: 5.00
Comments
From SCArbAck on Thu, Jun 25, 2020 at 08:07:20 from 24.23.210.120

Pimp away

Slow milesFast milesTotal Distance
8.300.008.30

Sardine with a little O-town arch thrown in. So great. 

Cascadia 13 Gray Miles: 8.30
Comments
From SCArbAck on Sun, Jun 28, 2020 at 10:38:26 from 24.23.210.120

Nice, where that arch?

From gdoc on Tue, Jun 30, 2020 at 21:50:26 from 73.65.165.46

Arch is money... want to see it.

Slow milesFast milesTotal Distance
0.000.000.00

Mtn Biking with HD and G. North Fork Style. G dropping off the table top like a pro. About 9 miles and 1500ft V. Sweet trails. 

Slow milesFast milesTotal Distance
0.000.000.00

Twelve miles and 3100ft vert in the Great Basin National Park with Luke. We headed up Upper Lehmans trail to Wheeler Camp and then did the climb up to Rock Glacier and Alpine Lake loop. Spectacular. Great couple days under the blue dome.

 

Slow milesFast milesTotal Distance
4.300.004.30

Back to the Eden loop basics. Sweet morning out.

Adrenaline Light Black Miles: 4.30
Slow milesFast milesTotal Distance
5.000.005.00

Five on the North Arm OG out-n-back

Cascadia 14 Aqua Miles: 5.00
Slow milesFast milesTotal Distance
8.000.008.00

Perfect morn run with J and T2 + S. Extended Huntsville park run. Crowds already starting to form.. No parades tomorrow.. ?

Adrenaline Light Black Miles: 8.00
Comments
From SCArbAck on Sat, Jul 04, 2020 at 06:46:29 from 73.131.251.61

Starting to get lost in the code, take the red pill bro

From gdoc on Sat, Jul 04, 2020 at 13:09:07 from 73.65.165.46

sweet outing brother... miles ramping up.. thats good

Slow milesFast milesTotal Distance
7.000.007.00

Wind Surfer to 3.5 Perfect out. On the downward side now.. 

Cascadia 14 Aqua Miles: 7.00
Slow milesFast milesTotal Distance
6.000.006.00

Early North Arm cooker for the win with Matt.Glad the Bro's got some glass time.

Cascadia 14 Aqua Miles: 6.00
Slow milesFast milesTotal Distance
5.000.005.00

The road less traveled is becoming quite the freeway these days. Wheeler Five loop with Matt. Ice Box always money.

Cascadia 14 Aqua Miles: 5.00
Comments
From gdoc on Wed, Jul 08, 2020 at 21:49:32 from 73.65.165.46

glad you running bro... keep going man,,, will motivate my knee to heal

Slow milesFast milesTotal Distance
0.000.000.00

Surf Session.. perfect morning!

Slow milesFast milesTotal Distance
4.100.004.10

Rolling in the Deep!

Adrenaline Light Black Miles: 4.10
Slow milesFast milesTotal Distance
10.000.0010.00

DD's today.. Been a while. Felt good went from Liberty Park to Huntsville with the crew. Felt aiight.

Adrenaline Light Black Miles: 10.00
Comments
From gdoc on Sun, Jul 12, 2020 at 11:25:58 from 73.65.165.46

congrats man...DD no joke...seems far away for me at moment but glad your busting it out

Slow milesFast milesTotal Distance
6.000.006.00

Solo on WindSurfer first time all year I think. Perfect out. 

Cascadia 14 Aqua Miles: 6.00
Comments
From gdoc on Mon, Jul 13, 2020 at 16:16:37 from 73.65.165.46

summer crowd hit peak hopefully

Slow milesFast milesTotal Distance
5.000.005.00

Original North Arm out-n-back.. Trail was alive with the sound of music.

Cascadia 14 Aqua Miles: 5.00
Comments
From SCArbAck on Wed, Jul 15, 2020 at 07:50:14 from 107.77.92.99

Itís time for you to put Metallica back on!

Slow milesFast milesTotal Distance
6.250.006.25

Eden 10K loop been 4-5 years since I hit this.. felt harder than it should. Great morning out!

Adrenaline Light Black Miles: 6.25
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers loop with the BillyGoatGruff...aka Prospect aka IV. Great morning out on the trail.

Cascadia 14 Aqua Miles: 5.00
Slow milesFast milesTotal Distance
12.150.0012.15

Mama Jama this morning. J talked me into running her long route this morning. Perfect out. Felt aiight - longest on a road in a LoooonG time. Out-n-Back to Huntsville Park. 

Adrenaline Light Black Miles: 12.15
Comments
From gdoc on Sun, Jul 19, 2020 at 22:05:09 from 73.65.165.46

time for you to do another marathon bro... how many have you done?

Slow milesFast milesTotal Distance
0.000.000.00

MTB NorthFork Park.. Trails were money. Crowds were even better.

Slow milesFast milesTotal Distance
7.000.007.00

WindSurfer to 3.5.. Great times need HFF.

Cascadia 14 Aqua Miles: 7.00
Slow milesFast milesTotal Distance
6.000.006.00

OG North Arm Six. Trail Foxs were out and about this morning. Busy trail.

Cascadia 14 Aqua Miles: 6.00
Comments
From SCArbAck on Tue, Jul 21, 2020 at 17:34:14 from 24.23.210.120

aahooooooooo

Slow milesFast milesTotal Distance
6.250.006.25

Wheelers extended loop with the hoards. Middle is a rocky mess right now. Ice is smooth as eva.

Cascadia 14 Aqua Miles: 6.25
Slow milesFast milesTotal Distance
4.300.004.30

Eden Loop with the mist. great morn out. 

Adrenaline Light Black Miles: 4.30
Comments
From SCArbAck on Fri, Jul 24, 2020 at 06:04:34 from 107.77.109.126

You r machine

Slow milesFast milesTotal Distance
0.000.000.00

Mueller Park Trail on the 27.5 with G and the CoVID hoard

Slow milesFast milesTotal Distance
6.000.006.00

Huntsville six with J. Pavement was hard this morning.

Adrenaline Light Black Miles: 6.00
Slow milesFast milesTotal Distance
7.000.007.00

Wind Surfer to 3.5 trail was money this AM. Only one moto otherwise just me and the blue dome. Sweet.

Cascadia 14 Aqua Miles: 7.00
Slow milesFast milesTotal Distance
5.250.005.25

Eden loop almost took a left.. almost.

Adrenaline Light Black Miles: 5.25
Slow milesFast milesTotal Distance
6.250.006.25

Wheeler's up to Middle and down the money shot. Perfect morning out. Trail was getting busy towards the end. 

Cascadia 14 Aqua Miles: 6.25
Comments
From gdoc on Thu, Jul 30, 2020 at 00:16:09 from 66.251.117.188

Love it brother

Slow milesFast milesTotal Distance
6.250.006.25

Wheelers loop with Matt. Trail getting locked down Monday so, no time like now.

Cascadia 14 Aqua Miles: 6.25
Comments
From SCArbAck on Thu, Jul 30, 2020 at 20:29:13 from 24.23.210.120

Wha...locked down? Damn, seriously . Wtf

Slow milesFast milesTotal Distance
6.250.006.25

Original Eden 10K looper. Crisp morning felt good out.

Adrenaline Light Black Miles: 6.25
Slow milesFast milesTotal Distance
6.500.006.50

Mailbox to Huntsville Park with J. It's freaking August.

Adrenaline Light Black Miles: 6.50
Comments
From gdoc on Sun, Aug 02, 2020 at 20:17:04 from 73.65.165.46

you rolling hard bro...like it

Slow milesFast milesTotal Distance
6.100.006.10

Mailbox to YachtClub via NorthArm. Bull moose sighting on the way back.. Sweet. 

Cascadia 14 Aqua Miles: 6.10
Slow milesFast milesTotal Distance
6.000.006.00

WindSurfer to Three mile post. Perfect out.

Cascadia 14 Aqua Miles: 6.00
Slow milesFast milesTotal Distance
4.350.004.35

tM run to the sweet sounds of nothing.

Adrenaline Light Black Miles: 4.35
Comments
From gdoc on Sun, Aug 09, 2020 at 23:03:30 from 73.65.165.46

keep on keeping on good brother

Slow milesFast milesTotal Distance
6.250.006.25

North Arm WindSurfer S/F with Matt. Lot's o' cOVid users out today.. Weather about right.

Cascadia 14 Aqua Miles: 6.25
Slow milesFast milesTotal Distance
0.000.000.00

PineView Surf'n

Slow milesFast milesTotal Distance
0.000.000.00

FroOly

Slow milesFast milesTotal Distance
4.250.004.25

Doom Patrol for a few

Adrenaline Light Black Miles: 4.25
Comments
From gdoc on Mon, Aug 10, 2020 at 16:04:50 from 73.65.165.46

thanks for letting me use your house. sweet digs

From SCArbAck on Mon, Aug 10, 2020 at 20:29:38 from 107.77.92.125

You a machine, Matt Eyring would be proud

Slow milesFast milesTotal Distance
7.000.007.00

Art Nord -East-Middle-Ice Ice Baby... Perfect out. 

Cascadia 14 Aqua Miles: 7.00
Slow milesFast milesTotal Distance
6.100.006.10

North Arm Loopper with the HSGT wonderful wonderful 

Cascadia 14 Aqua Miles: 6.10
Slow milesFast milesTotal Distance
6.000.006.00

WindSurfer Three mile post w/Matt. Temps be 'bout right. 

Cascadia 14 Aqua Miles: 6.00
Slow milesFast milesTotal Distance
9.000.009.00

Niner. First Nine of J and T's coVID-26.2. Top part of MonteCristo. Perfect temps. 

Adrenaline Light Black Miles: 9.00
Comments
From gdoc on Fri, Aug 14, 2020 at 22:48:24 from 73.65.165.46

Monte is good country...first titty mountain up there seen from Ray Tidwells green double cab truck

Slow milesFast milesTotal Distance
6.000.006.00

WindSurfer Three mile post! Sweet times

Cascadia 14 Aqua Miles: 6.00
Comments
From gdoc on Sun, Aug 16, 2020 at 21:14:59 from 73.65.165.46

i like the lady that lives on the post

Slow milesFast milesTotal Distance
4.250.004.25

Endless ribbon of pain.

Adrenaline Light Black Miles: 4.25
Slow milesFast milesTotal Distance
6.000.006.00

North Arm out-n-back..  Me trudging slowing over the crust of life.

Cascadia 14 Aqua Miles: 6.00
Slow milesFast milesTotal Distance
6.250.006.25

Eden 10k loop.. Everyday is like Sunday.

Adrenaline Light Black Miles: 6.25
Slow milesFast milesTotal Distance
4.350.004.35

Who woulda thunk it. rolling in the deep.

Adrenaline Light Black Miles: 4.35
Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer on a cloudy morning... smokey.

Cascadia 14 Aqua Miles: 6.00
Comments
From gdoc on Sat, Aug 22, 2020 at 22:10:05 from 73.65.165.46

keep rolling, ill join the running again some day

Slow milesFast milesTotal Distance
0.000.000.00

MTB North Fork Park.. sweet.

Slow milesFast milesTotal Distance
6.000.006.00

WindSurfer six with the dust of life.. chains and all.

Cascadia 14 Aqua Miles: 6.00
Comments
From gdoc on Mon, Aug 24, 2020 at 22:35:09 from 73.65.165.46

into the free air bro, free air

Slow milesFast milesTotal Distance
5.500.005.50

Mailbox to somewhere on the NorthArm 

Cascadia 14 Aqua Miles: 5.50
Slow milesFast milesTotal Distance
4.350.004.35

Rolling to the oldies.

Adrenaline Light Black Miles: 4.35
Slow milesFast milesTotal Distance
4.350.004.35

Ditto

Adrenaline Light Black Miles: 4.35
Comments
From gdoc on Thu, Aug 27, 2020 at 21:26:12 from 73.65.165.46

nice

From SCArbAck on Sat, Aug 29, 2020 at 15:59:09 from 24.23.210.120

Ditto dots

Slow milesFast milesTotal Distance
4.500.004.50

Am in the dark thin air.

Adrenaline Light Black Miles: 4.50
Slow milesFast milesTotal Distance
6.000.006.00

Mailbox to Huntsville Park with J. Good times.

Adrenaline Light Black Miles: 6.00
Slow milesFast milesTotal Distance
0.000.000.00

MTB North Fork with Jr.

Slow milesFast milesTotal Distance
5.000.005.00

Five for FFDP aka 5FDP

Adrenaline Light Black Miles: 5.00
Comments
From SCArbAck on Wed, Sep 02, 2020 at 07:54:19 from 24.23.210.120

I forgot my cereal box decoder ring...

Slow milesFast milesTotal Distance
6.000.006.00

Mailbox to NorthArm out-n-back. Crisp.

Cascadia 14 Aqua Miles: 6.00
Comments
From SCArbAck on Thu, Sep 03, 2020 at 23:34:50 from 24.23.210.120

Powell calling

From gdoc on Fri, Sep 04, 2020 at 22:26:43 from 73.65.165.46

sweet dude, i miss running

Slow milesFast milesTotal Distance
4.100.004.10

Running on the tread of life.

Adrenaline Light Black Miles: 4.10
Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer with JR to three mile post.. Gonna miss the lad.

Cascadia 14 Aqua Miles: 6.00
Comments
From SCArbAck on Mon, Sep 07, 2020 at 07:33:37 from 73.131.251.61

Machine de Oreo this year

Slow milesFast milesTotal Distance
7.000.007.00

Wind Surfer seven.. Where does time go!!

Cascadia 14 Aqua Miles: 7.00
Slow milesFast milesTotal Distance
4.000.004.00

In the slums

Adrenaline Light Black Miles: 4.00
Slow milesFast milesTotal Distance
5.100.005.10

Powell for the WIN. Five to ease back to reality.. 

Adrenaline Light Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Adventure's ahead

Adrenaline Light Black Miles: 5.10
Comments
From gdoc on Tue, Sep 15, 2020 at 13:43:16 from 73.65.165.46

keep getting out, i will hopefully join the running world again

Slow milesFast milesTotal Distance
5.100.005.10

Adrenaline Light Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Adrenaline Light Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Five Ten for Five.. For evigt. 

Adrenaline Light Black Miles: 5.10
Comments
From gdoc on Sun, Sep 20, 2020 at 11:51:28 from 73.65.165.46

for the win brother for the win

From Harry Bum on Sun, Sep 20, 2020 at 12:57:10 from 107.77.104.85

Follow the bliss

From SCArbAck on Sun, Sep 20, 2020 at 20:17:47 from 24.23.210.120

Devilís bleeding crown

Slow milesFast milesTotal Distance
6.000.006.00

Follow the bliss is right.. WindSurfer three mile post and back - Did I mention Mtn Lion sighting just below first mile marker... 

Cascadia 14 Aqua Miles: 6.00
Slow milesFast milesTotal Distance
5.100.005.10

Cement explosion!

Adrenaline Light Black Miles: 5.10
Comments
From SCArbAck on Tue, Sep 22, 2020 at 21:37:52 from 166.137.8.97

What was up with that?

Slow milesFast milesTotal Distance
5.100.005.10

Bazooka GUM .. got any?

Adrenaline Light Black Miles: 5.10
Comments
From gdoc on Wed, Sep 23, 2020 at 09:14:15 from 73.65.165.46

you can make a new porch out of those hard little red bricks man.

Slow milesFast milesTotal Distance
5.100.005.10

Early mill time.

Adrenaline Light Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Grinder today! 

Adrenaline Light Black Miles: 5.10
Slow milesFast milesTotal Distance
6.250.006.25

Art Nord / East / Middle with J and T. Sweet loop Moose chilling on isle 9. 

Cascadia 14 Aqua Miles: 6.25
Slow milesFast milesTotal Distance
5.100.005.10

Rolling to the oldies

Adrenaline Light Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

The only good bug is a dead bug.. 

Adrenaline Light Black Miles: 5.10
Comments
From gdoc on Tue, Sep 29, 2020 at 22:48:10 from 73.65.165.46

dude... keep rolling because it will inspire me to get back here someday

Slow milesFast milesTotal Distance
5.100.005.10

Grendal for the win.. Vanessa.. 

Adrenaline Light Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Vanessa Van helsing 

Adrenaline Light Black Miles: 5.10
Slow milesFast milesTotal Distance
6.350.006.35

Wheelers /middle/ice box loop - perfect out

Cascadia 14 Aqua Miles: 6.35
Slow milesFast milesTotal Distance
5.100.005.10

Ah yeah.

Adrenaline Light Black Miles: 5.10
Comments
From gdoc on Tue, Oct 06, 2020 at 21:03:54 from 73.65.165.46

miles and miles bro

Slow milesFast milesTotal Distance
5.100.005.10

Why not.. then some sweet single track up at the North Fork with some day walkers.

Adrenaline Light Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Keeping it rolling.

Adrenaline Light Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Rolling to Vanessa V.

Adrenaline Light Black Miles: 5.10
Slow milesFast milesTotal Distance
6.350.006.35

Wheelers up ART to Middle down via ICe. ice baby.

Cascadia 14 Aqua Miles: 6.35
Slow milesFast milesTotal Distance
5.100.005.10

New week new you.

Adrenaline Light Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Getting interesting. May the force be with you.

Adrenaline Light Black Miles: 5.10
Slow milesFast milesTotal Distance
3.000.003.00

barely made it

Adrenaline Light Black Miles: 3.00
Slow milesFast milesTotal Distance
5.100.005.10

Wheel of pain.

Adrenaline Light Black Miles: 5.10
Comments
From gdoc on Fri, Oct 16, 2020 at 20:30:43 from 73.65.165.46

keep running bro...ill be back

Slow milesFast milesTotal Distance
5.100.005.10

Reality Bites. 

Adrenaline Light Black Miles: 5.10
Comments
From gdoc on Mon, Oct 19, 2020 at 22:35:04 from 73.65.165.46

bites hard and fast and in the ass

Slow milesFast milesTotal Distance
5.100.005.10

RockNRoll blues.. 

Adrenaline Light Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Why technoWORLD

Adrenaline Light Black Miles: 5.10
Comments
From gdoc on Wed, Oct 21, 2020 at 20:53:47 from 73.65.165.46

wasn't there a video game called tecmo bowl?

Slow milesFast milesTotal Distance
5.100.005.10

TrickNtreat

Adrenaline Light Black Miles: 5.10
Comments
From SCArbAck on Mon, Oct 26, 2020 at 10:34:33 from 73.131.251.61

Hey bro thanks for the fire to dispel some o the S fumes

Slow milesFast milesTotal Distance
5.100.005.10

VanHelsing for the win!

Adrenaline Light Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Rico's Ruffnecks

Adrenaline Light Black Miles: 5.10
Comments
From SCArbAck on Wed, Oct 28, 2020 at 18:01:04 from 166.137.242.51

Thatís a good band name methinks

From gdoc on Wed, Oct 28, 2020 at 21:23:46 from 73.65.165.46

Keep rolling bro Ill be running again and back on here...its part of the marrow of life yo

Slow milesFast milesTotal Distance
5.100.005.10

I just want to kill Bugs sir

Adrenaline Light Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Clark is BACK!

Adrenaline Light Black Miles: 5.10
Comments
From gdoc on Sat, Oct 31, 2020 at 23:25:55 from 73.65.165.46

Who is Clark? Keep running bro.

From SCArbAck on Mon, Nov 02, 2020 at 07:49:44 from 166.216.157.52

Mallow bars

Slow milesFast milesTotal Distance
5.000.005.00

Eden Loop under the blue dome.

Cascadia 14 Aqua Miles: 5.00
Slow milesFast milesTotal Distance
5.100.005.10

How in the world is it Nov. 

Adrenaline Light Black Miles: 5.10
Comments
From Rob on Mon, Nov 02, 2020 at 10:19:19 from 206.81.136.61

No kidding, the November dumpster fire.

From gdoc on Wed, Nov 04, 2020 at 20:48:26 from 73.65.165.46

Sweet November Rain Bro

Slow milesFast milesTotal Distance
5.100.005.10

Gods speed my brothers

Adrenaline Light Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Party Rockzz

Adrenaline Light Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Fading Fall season

Adrenaline Light Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Tm o' DOom  - ECHO

Adrenaline Light Black Miles: 5.10
Comments
From SCArbAck on Fri, Nov 06, 2020 at 17:06:45 from 24.23.210.120

So it begins, the long night

Slow milesFast milesTotal Distance
6.500.006.50

Under the blue dome with gdoc Indian out-n-back before the storm..

Cascadia 14 Aqua Miles: 6.50
Comments
From gdoc on Sat, Nov 07, 2020 at 22:39:37 from 73.65.165.46

sweet to be outside on the good earth again

Slow milesFast milesTotal Distance
5.100.005.10

Midnight Oil.. 

Adrenaline Light Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Might need to mix it up.. 

Adrenaline Light Black Miles: 5.10
Comments
From gdoc on Tue, Nov 10, 2020 at 22:48:45 from 73.65.165.46

thursday run somewhere?

Slow milesFast milesTotal Distance
5.100.005.10

In the SNOW

Adrenaline Light Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Blue Sky mining

Adrenaline Light Black Miles: 5.10
Comments
From SCArbAck on Thu, Nov 12, 2020 at 19:38:17 from 24.23.210.120

Damn fine album

From gdoc on Fri, Nov 13, 2020 at 07:47:26 from 73.65.165.46

need to keep mining the blue

Slow milesFast milesTotal Distance
5.100.005.10

From the Ash we will rise.. 

Adrenaline Light Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

For all mankind.

Adrenaline Light Black Miles: 5.10
Comments
From gdoc on Tue, Nov 17, 2020 at 10:14:09 from 73.65.165.46

one giant leap

From SCArbAck on Wed, Nov 18, 2020 at 08:26:51 from 24.23.210.120

Heavy

Slow milesFast milesTotal Distance
5.100.005.10

Fallen Giant

Adrenaline Light Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

And the Thunder Rolls

Adrenaline Light Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Lil baby A .. perfect day

Adrenaline Light Black Miles: 5.10
Slow milesFast milesTotal Distance
4.500.004.50

Wheelers in the fridged air with HFF.. BanburyX for the Win.. thanks good Bros.

Cascadia 14 Aqua Miles: 4.50
Comments
From gdoc on Sat, Nov 21, 2020 at 22:58:59 from 73.65.165.46

was money bro and in a place of peace until i got shellacked and maybe rightly so...haha

From SCArbAck on Mon, Nov 23, 2020 at 20:04:39 from 24.23.210.120

HFF for all the pickles

Slow milesFast milesTotal Distance
5.100.005.10

The last war.. really is a test.

Adrenaline Light Black Miles: 5.10
Slow milesFast milesTotal Distance
5.100.005.10

Giving Last Kingdom another shot.. 

Adrenaline Light Black Miles: 5.10
Slow milesFast milesTotal Distance
1032.200.001032.20
Cascadia 13 Gray Miles: 184.45Adrenaline CoolGrey Miles: 54.00Adrenaline Light Black Miles: 580.75Cascadia 14 Aqua Miles: 209.65
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