rule #1 Cardio...rule #4 Doubletap...

March 29, 2024

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
7.270.007.27

Awesome November run. Got out and did a few miles with Jamie and then I peeled down across the dam and up to the bridge on the upper North Arm. Took the North Arm back home. Temps were perfect. Nothing to serious avg 8:30's. Did start to feel the effects of the stir fry from the Jazz suite last night around mile 5! Go Jazz!

ASICS 2130 Miles: 7.27
Comments
From cgbooth23 on Sat, Nov 29, 2008 at 13:23:04

good run! Williams kicks em in gear doesn't he! 2 games he's played and 2 blowouts! was gonna text you this morning but wasn't sure what I had in me, got out felt good and just ran!

From gdoc on Sun, Nov 30, 2008 at 22:52:55

nice run broha. Angel food cake is nice but I think I would still take the demon. I woke this morning with significant pain in the right one. I am scared that the old injury is acting up again.

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