Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
Marathons
Completed
Ogden 26.2
5
St. George 26.2
3
Mid Mountain 26.2 (Park City)
1
Ultras
Completed
Squaw Peak 50M
1
Buffalo 50K
1
Red Hot 55K
1
El Vaquero Loco 50K
1
Short-Term Running Goals:
'More Fools. I am done speaking. Witness.'
Personal:
The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
Been slackin a bit so, I decided I better not skip Yasso Wednesday. Two mile warmup over to the gravel track at Snowcrest and then hit 7 X 800's with a 400 recovery. Here's the 7 - 3:16, 3:16, 3:11, 3:11, 3:12, 3:16, 3:11 - slowest 400 was 2:55. Crusied it home. Good workout! Later..
ASICS 2140 Miles: 8.33
Comments
From Rob on Wed, Jul 29, 2009 at 12:01:49 from 67.128.137.180
So much for sackin' it. Nice workout! 7 this week that's great.
From Leandra on Wed, Jul 29, 2009 at 16:01:29 from 71.213.99.126
Good workout and nice splits! Just read your post about taking 14 kids boating... I think that probably converts to 14 miles :)
From Merri on Thu, Jul 30, 2009 at 00:17:45 from 160.7.234.108
nicely done!
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