Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
Marathons
Completed
Ogden 26.2
5
St. George 26.2
3
Mid Mountain 26.2 (Park City)
1
Ultras
Completed
Squaw Peak 50M
1
Buffalo 50K
1
Red Hot 55K
1
El Vaquero Loco 50K
1
Short-Term Running Goals:
'More Fools. I am done speaking. Witness.'
Personal:
The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
Bully beat down at the BoOt camp this AM. Did manage a 1 mile warm up on the cheese wheel before an 1 hr of smack down started. Good times.
Adrenaline Red Miles: 1.05
Comments
From Andrea on Wed, Nov 16, 2011 at 11:16:03 from 72.37.171.52
What do they have you doing in Runner's Boot Camp?
From Oreo on Wed, Nov 16, 2011 at 11:33:12 from 206.81.136.61
It a great work out.. They mix it up, but usually involves around 3 miles running (800's or shorter intervals) squats, lunges, burpees, partner band runs (Horse pulls), wall sits, planks, core routines, some circuit stuff, but mainly cardio - trying to keep the heart rate high for the entire hr.
From Scott Wesemann on Wed, Nov 16, 2011 at 11:37:29 from 205.158.160.209
That sounds like a killer workout. You thinking about doing Grandeur?
From Oreo on Wed, Nov 16, 2011 at 11:54:43 from 206.81.136.61
Having thoughts of trying to hit it in the next couple of weeks. with G man. You up for it...
From Andrea on Wed, Nov 16, 2011 at 13:50:08 from 72.37.171.52
That sounds like a good workout! I'm planning to incorporate some of that post-marathoning, although I doubt that I'll get quite the benefits as boot camp!
From Steam8 on Wed, Nov 16, 2011 at 17:53:59 from 166.70.55.77
Wish I could be the beat down bully! ha! I'm glad you got your trash kicked today!!! It's gotta feel good :D
From gdoc on Wed, Nov 16, 2011 at 20:32:00 from 98.202.193.212
Lets do a run this weekend...
From Scott Wesemann on Fri, Nov 18, 2011 at 17:26:32 from 205.158.160.209
Yeah, I want to join you. Send me a message when you think you are going to go.
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