rule #1 Cardio...rule #4 Doubletap...

December 11, 2019

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 3.25 Month: 13.00 Year: 462.75
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 486.05
Cascadia '19 Lifetime Miles: 245.65
Slow milesFast milesTotal Distance
5.080.005.08

Dropped Luke off at soccer practice and ran around the Liberty loop. Down River road and up the climb to Wolf Mountain road and then back to the park. Was more fatigued then I thought I would be from Fri/Sat. No idea what to expect for the STGM. Goals - Finish, Under 4, and work my way down from there. Peace. Looking forward to the experience.

Brooks Adrenaline Miles: 5.08
Comments
From cgbooth23 on Wed, Sep 30, 2009 at 00:47:02 from 70.95.98.192

I am predicting a 3:27 for saturday!

although there is meant to be some stiff wind blowing SW, does not bid well for runners, tuck in and draft!

From Oreo on Wed, Sep 30, 2009 at 10:52:27 from 67.128.137.180

Booth... That would be sweet - we'll see how that first half goes. What are your thoughts?? You going down!?

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