Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
Marathons
Completed
Ogden 26.2
5
St. George 26.2
3
Mid Mountain 26.2 (Park City)
1
Ultras
Completed
Squaw Peak 50M
1
Buffalo 50K
1
Red Hot 55K
1
El Vaquero Loco 50K
1
Short-Term Running Goals:
'More Fools. I am done speaking. Witness.'
Personal:
The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
Early gym time. Decided to tackle the 800's again so, two mile warm up then 8x800's with 400 recovery. I was tired at the end, but felt pretty good overall. Steam ROOM.
Adrenaline Blue Miles: 8.00
Comments
From Bryce on Thu, Mar 10, 2011 at 00:26:14 from 67.186.213.216
That's some tough runn'en! 800's on the mill, then risking all that is precious in the steam room, you be a brave man. you're getting strong! speed is your friend buddy.
From gdoc on Thu, Mar 10, 2011 at 00:36:59 from 98.202.195.25
Impressive yet again on the mill. You might even inspire me to get some speedwork in one of these years. You want a try at Angel? I can switch...
From mozzer on Thu, Mar 10, 2011 at 00:47:43 from 166.205.137.167
Angel is the mistress of doom isn't she? Scary things happen there...in the dark.. Scary
From Oreo on Thu, Mar 10, 2011 at 10:17:06 from 206.81.136.61
No bro you keep your angel..
From Lily on Thu, Mar 10, 2011 at 10:18:55 from 67.199.178.210
It seems as though you are really driven this year so far to be quicker. I am impressed. Go N go!
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