Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
Marathons
Completed
Ogden 26.2
5
St. George 26.2
3
Mid Mountain 26.2 (Park City)
1
Ultras
Completed
Squaw Peak 50M
1
Buffalo 50K
1
Red Hot 55K
1
El Vaquero Loco 50K
1
Short-Term Running Goals:
'More Fools. I am done speaking. Witness.'
Personal:
The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
Early morn RuNneRS bOot CaMp. A mile warm up on the tM o Pain then the class for an hour (Tough sweat-fest today)! The a couple more miles on the tM o dooM after the class. Crazy to think this is the last week O summer - party anyone?
Adrenaline Red Miles: 6.10
Comments
From allie on Mon, Aug 15, 2011 at 15:19:36 from 161.38.218.168
yes, party.
From allie on Mon, Aug 15, 2011 at 15:19:42 from 161.38.218.168
!!!
From Scott Wesemann on Mon, Aug 15, 2011 at 18:33:05 from 205.158.160.209
Party- I'm in.
I still want to come up there and hit Ben Lomond. I should see when Bryce can do it.
From Kelli on Tue, Aug 16, 2011 at 20:58:31 from 71.219.67.82
Only if there is ice cream.
Hey, what all do they do in that class? Sounds pretty cool.
From Bryce on Wed, Aug 17, 2011 at 01:10:42 from 76.27.58.194
Yes Scott, come up and run BL! Let me know I'll be there, just not Wednesday or Thursday....
From Oreo on Wed, Aug 17, 2011 at 12:28:33 from 206.81.136.61
Kelli with an 'i' Runners Boot Camp is great - she mixes it up every week a bit, so one week we might do Intervals, the next Partner band runs, Team runs (back to front sprints) then mixed in with that a bunch of wall sits planks, lunges, rockets, ab routines, then just some plane old running on the track - at an increasing effort. We usually get around 15-20 people there which makes it a good workout.
From Kelli on Wed, Aug 17, 2011 at 13:21:57 from 71.219.67.82
I am sick and twisted, but that sounds like fun! Wish we had something like that around here.
From Kelli on Wed, Aug 17, 2011 at 13:22:37 from 71.219.67.82
Oh, and 'i' is the only way to go. It is only a nickname, so i get to spell it however I want. ;o)
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