rule #1 Cardio...rule #4 Doubletap...

March 28, 2024

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
5.001.276.27

Great early morning run. Got out and decided to do the Shane hill Stake Center loop. 8:16, 7:47, 7:46, 7:35, 7:35, 7:25 last bit at 6:54 pace.

Time 48:15, Avg 7:42, Dist 6.27

Comments
From cgbooth23 on Tue, Aug 05, 2008 at 14:05:00

Ahhh, you snuck out early... nice run, i think I am heading out in a few min. I think the girls may squash our 4pm run with a Mama mia run!! with our favorite mom-in-law!!

From nfroerer on Tue, Aug 05, 2008 at 17:11:00

That's what I've been hearing too. Jamie had pilates this morning and the kids were asleep so I went for it. I would like to hit wheelers though. Anthony and Brice want to hit it Thurs!

From cgbooth23 on Tue, Aug 05, 2008 at 17:19:20

I just went out for a good one on the bench, so I am probably out for the Wheelers run!

From nfroerer on Tue, Aug 05, 2008 at 17:45:53

it would be on Thursday...

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