rule #1 Cardio...rule #4 Doubletap...

April 18, 2024

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
8.870.008.87

Met Shaner at the Wheeler trail head in the Early crack morn. Did the trusty Wheeler East fork middle fork Ice box loop. Had to use lights until almost to Ice Box. Frost on the trail going up East fork... I guess Fall is in the air. Temps were about perfect though. One Skunk crossing - no spray down - luckily. Great morn.

Cascadia 6 (Red) Miles: 8.87
Comments
From Scott Wesemann on Thu, Sep 22, 2011 at 18:02:31 from 205.158.160.209

Sweet! Thems some good trail miles.

From Steam8 on Thu, Sep 22, 2011 at 19:24:15 from 166.70.55.77

Ice on the trail? :( I can't believe the warm weather is on its way out already! It still seems like it should be summer.

That is so cool that you saw a live skunk today! I have only seen them dead on the road. I would love to see a live one out and about. Way cool!

From gdoc on Thu, Sep 22, 2011 at 22:39:51 from 98.202.195.25

Nice one...makes me sad that it is starting to get cold...actually wish it would stay just like it is for a few months...you got St George licked

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