Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
Marathons
Completed
Ogden 26.2
5
St. George 26.2
3
Mid Mountain 26.2 (Park City)
1
Ultras
Completed
Squaw Peak 50M
1
Buffalo 50K
1
Red Hot 55K
1
El Vaquero Loco 50K
1
Short-Term Running Goals:
'More Fools. I am done speaking. Witness.'
Personal:
The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
Rain-fest so, I headed to the gYm. Hit the Runner's BoOT CAmp for an hr - then the Tm 'o Doom for a couple more miles. It was a sweaty mess.. good stuff. Did partner band pulls, lunges, planks, wall sits all the fun stuff today... Can't believe it's August!!
Adrenaline Red Miles: 6.10
Comments
From Scott Wesemann on Mon, Aug 01, 2011 at 14:37:38 from 66.239.250.209
I heard you guys had a ton o' rain. Soggy trails. Yeah this summer is flying.
From allie on Tue, Aug 02, 2011 at 00:19:20 from 24.10.191.18
plank & wall sit...yeah!
From Kelli on Tue, Aug 02, 2011 at 09:51:33 from 71.219.99.3
I loved running in the rain...but it was just a drizzle here.
VERY NICE workout. You have done the plank queen proud (that would be Allie).
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