rule #1 Cardio...rule #4 Doubletap...

April 19, 2024

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
3.030.003.03

Sweet North Arm run in about 4-6 inches of SNOW. After getting called out by G'. Pulled out the microspikes for the first time this year. Snow was deep going was slow sun was shining nothing but some animal tracks ...

Cascadia 6 (Red) Miles: 3.03
Comments
From gdoc on Sat, Nov 19, 2011 at 16:04:44 from 98.202.193.212

You a Wolf!! aaahhhoooooo.....

From Steam8 on Sat, Nov 19, 2011 at 17:43:01 from 166.70.55.77

Sounds beautiful. It ended up being a great day to get out! What is a better workout....your runners camp or trudging through new snow?

From Oreo on Sat, Nov 19, 2011 at 19:38:58 from 174.27.141.95

AAaahhooOO.. U know it foo. Steam - they both have benefits, but nothing beats crusin out under the Blue Dome.

From Steam8 on Sun, Nov 20, 2011 at 00:00:29 from 166.70.55.77

Agreed....unless you drink an Atkins at the start of your workout, then I am thinking the gym would be much better! haha!

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