Tough Yasso 800 morning! Almost didn't make it out the door. Ended up going to the Ogden Pioneer Rodeo last night...Anywho here's the break down: 2 mile warm up over to the Snowcrest gravel track then ended up hitting 6 X 800's with 400 recovery in between. 3:11, 3:12, 3:13, 3:12, 3:12, 3:09 longest recovery lap was 3:00 so, pretty happy with the session. Later! |