Well... more miles today then I was expecting.. Woke up and had some time so, hit an easy 4.10 miles on the Tm (avg 8:15ish)... met up with Chad at my bro's for lunch and ran as Booth put it "trails/dirtroads/roads down to rainbow and then the pathway to Golds" It's always good to run that dang pathway before the big day! The underpass at Washington is under water so, it'll be interesting to see what they will do. Haven't looked at the watch for my breakdown, but probably around 8:08's for the run. Peace.
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