rule #1 Cardio...rule #4 Doubletap...

Week starting Dec 27, 2015

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
34.900.0034.90
Ravenna Black Miles: 34.90
Slow milesFast milesTotal Distance
3.500.003.50

Weather station has it about -16 outside this morning... Youch!! Sunday 5k in the basement. Last week of the year!

Ravenna Black Miles: 3.50
Comments(1)
Slow milesFast milesTotal Distance
6.500.006.50

Back to the grind.. Front row today..

Ravenna Black Miles: 6.50
Comments(1)
Slow milesFast milesTotal Distance
7.350.007.35

Fast today. Well maybe medium well to rare. Sweetness pushing me today.

Ravenna Black Miles: 7.35
Comments(1)
Slow milesFast milesTotal Distance
7.100.007.10

Last day of the year 2015. CRAZY. Here's to a great new year. Wheel was rolling today.

Ravenna Black Miles: 7.10
Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

2015 is so last year. A balmy -18 kept me in the basement this AM. Let it Roll Let it Roll - here's to a great 2016!

Ravenna Black Miles: 6.10
Comments(1)
Slow milesFast milesTotal Distance
4.350.004.35

Trying to find Niima outpost.. and a certain staff welding scavenger...

Ravenna Black Miles: 4.35
Comments(2)
Slow milesFast milesTotal Distance
34.900.0034.90
Ravenna Black Miles: 34.90
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