rule #1 Cardio...rule #4 Doubletap...

Week starting Jan 04, 2009

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
26.453.7730.22
ASICS 2130 Miles: 25.95
Slow milesFast milesTotal Distance
0.000.000.00

Cross Training Snow removal. 2 miles J/k. Good Work out though.

Add Comment
Slow milesFast milesTotal Distance
5.101.006.10

Early morning Tm run. Took the fisrt few miles pretty easy then worked down and hit the last mile in 6:44. Incline 1.0. Felt good. Should be skiing today!!

ASICS 2130 Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
4.101.255.35

Early mornnig Tm run. After shoveling, shoveling, plowing, and a little more plowing went to bed and woke up and needed a run. Started 7:53, worked down to 6:58. Incline 1.0.

ASICS 2130 Miles: 5.35
Comments(2)
Slow milesFast milesTotal Distance
3.001.274.27

Finally.... busted out of the Tm duldrums. Got home and there was daylight and some sort of a dry road. Did part of the Eden loop. Felt awesome to be outside! Ran out of road and daylight.

Time 33:54 Dist 4.27 Avg 7:56

Add Comment
Slow milesFast milesTotal Distance
5.100.255.35

Early morning Tm run. Felt pretty good. Nothing to serious probably avg'd just above 8's for the run. Incline 1.0.

ASICS 2130 Miles: 5.35
Comments(1)
Slow milesFast milesTotal Distance
9.150.009.15

Awesome! noon day run. Sun was up so, I headed out. Almost made today a rest day after I didn't get out early until I saw gdoc's run... it motivated me. Did the Shane extension Middle Fork Loop to my Parent house. Roads were great except for the dirt road pure ice. Had to slow it down quite a bit through there. Hard to beat.

Avg 8:17 Dist 9.15

ASICS 2130 Miles: 9.15
Comments(1)
Slow milesFast milesTotal Distance
26.453.7730.22
ASICS 2130 Miles: 25.95
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