rule #1 Cardio...rule #4 Doubletap...

Week starting Jan 03, 2010

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
30.520.7531.27
Brooks Adrenaline Miles: 25.05Brooks Cascadia 4 Miles: 6.22
Slow milesFast milesTotal Distance
7.100.257.35

First run of 2010 ... tM 'o doom. Felt good to get the legs moving. Incline 1.0. Hoping to have a great year...Peace.

Brooks Adrenaline Miles: 7.35
Comments(2)
Slow milesFast milesTotal Distance
4.100.254.35

Early morning tM 'o doom. Incline 1.0. Avg just below 8:00 mpm. Maybe a run after work with the crew...

Brooks Adrenaline Miles: 4.35
Add Comment
Slow milesFast milesTotal Distance
6.220.006.22

After work pig farm trail run with Hairdog... Cold cold, but fun. No homeless people on the trail today, but you can always count on a few frisbee golfers. Pushed it the last couple.

Brooks Cascadia 4 Miles: 6.22
Comments(1)
Slow milesFast milesTotal Distance
6.250.006.25

Pig farm trail out-n-back after work... Cold...cold.. Needed an emergenct pit stop thanks to my lunch from Lees-Fish-n-rice. Not recommended before a run...Pushed it to catch back up to Travis and Brad.

Brooks Adrenaline Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
6.850.257.10

Late night tM 'o doom. Forced to run after reading Gdoc and Ddoc blogs. Incline 1.0. Avg around 8:20 for the run. Good week in the books. Need to keep building base and speed!!

Brooks Adrenaline Miles: 7.10
Comments(1)
Slow milesFast milesTotal Distance
30.520.7531.27
Brooks Adrenaline Miles: 25.05Brooks Cascadia 4 Miles: 6.22
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