rule #1 Cardio...rule #4 Doubletap...

Week starting Dec 30, 2012

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
23.250.0023.25
Cascadia 7 Blue Miles: 4.35Adrenaline Green Miles: 14.40Cascadia 7 Green Miles: 4.50
Slow milesFast milesTotal Distance
0.000.000.00

Skiing at SnowBasin with a pretty cool crew. Wanted to run on the last day of the year, but I'll take a full day of some serious sweet skiing.  

Add Comment
Slow milesFast milesTotal Distance
4.350.004.35

Was dressed and ready for winter battle when Work called and so, 7 hrs later I was only able to hit the cheeseWheel. Good times.

Cascadia 7 Blue Miles: 4.35
Add Comment
Slow milesFast milesTotal Distance
7.300.007.30

Early Gym Time. Always fun to go to the gYm and see all the new faces from NewYears. tM for a bit then headed to the track for some loops. Good Sweat-fest.

Adrenaline Green Miles: 7.30
Comments(1)
Slow milesFast milesTotal Distance
7.100.007.10

Another tM 'o doom and track run at the gYm -6 degrees when I left the house this AM. Cold... Session felt good. Also, some weak attempt at an ab workout after.

Adrenaline Green Miles: 7.10
Comments(1)
Slow milesFast milesTotal Distance
4.500.004.50

After work Malans Peak outing with Shane. Trail in great shape - put the goat head screws in the 6's worked like a champ. Sunset up there above the inversion was spectacular.

Looking north towards Ben Lomond 

 

Sweet Sunset.. you wouldn't even know O'Town is under there..

 

Cascadia 7 Green Miles: 4.50
Comments(3)
Slow milesFast milesTotal Distance
23.250.0023.25
Cascadia 7 Blue Miles: 4.35Adrenaline Green Miles: 14.40Cascadia 7 Green Miles: 4.50
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