| Location: Eden,UT,USA Member Since: Oct 27, 2007 Gender: Male Goal Type: Other Running Accomplishments: PR's
50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10 5:50:24
26.2: Ogden '08 3:30:39
25K : Buffalo Trail '09 2:25:10
13.1: Phoenix '09 1:34:55
Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
| Marathons |
Completed |
| Ogden 26.2 |
5
|
| St. George 26.2 |
3
|
| Mid Mountain 26.2 (Park City) |
1
|
| Ultras |
Completed |
| Squaw Peak 50M |
1
|
| Buffalo 50K |
1
|
| Red Hot 55K |
1
|
| El Vaquero Loco 50K |
1 |
Short-Term Running Goals: 'More Fools. I am done speaking. Witness.'
Personal:
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The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 36.60 | 0.00 | 36.60 |
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| Adrenaline Grey Miles: 10.70 | Adrenaline Red Miles: 14.65 | Cascadia 6 ICE Ready Miles: 11.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.35 | 0.00 | 3.35 |
| A quiet little run on the wheel o' life. |
| Adrenaline Grey Miles: 3.35 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Decided to hit Runners BooT Camp this AM. Warmed up on the track - then hit Boot camp for an hour. It was a grinder with military sprints, horse pulls, lunge laps, etc., Then hit the tM 'o pain for a some miles after.. Peace. |
| Adrenaline Red Miles: 7.10 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.45 | 0.00 | 4.45 |
| Warmed up for a mile - the hit the SPin class for an hR. It was a good sweat-fest. Grab that beat.. Then hit the TM of paiN for a little over 3 avg just under 8's... Good beat down today. |
| Adrenaline Red Miles: 4.45 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Two mile warm up on the mill o' pain - then hit Boot CAmp. A serious beat down today. All I had left in the tank was a mile on the cheese wheel after... JelloSauce. |
| Adrenaline Red Miles: 3.10 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 7.35 | 0.00 | 7.35 |
| Whimped out, head bowed, shoulders hunched, cold induced run at the gYm after work. Should'a hit them trails, but would'a could'a should'a.. Good push but uneventful hour on the mill o' life. Gym was hopp'n tonight.. I would guess 2-3 X's as many people as AM sessions. Better Luck tomorrow... |
| Adrenaline Grey Miles: 7.35 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 11.25 | 0.00 | 11.25 |
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Alright alright.. Decided I better get out under the blue dome today!! Met up with the running group I tagged along with the other day at the 22nd st trail head ( about 12 of us ) started heading south on the upper trail up Bues all the way to the bridge in Bues canyon. Crusied back to the 22st trail head and lost some layers downed a shot and ran to rainbows and turned around back to 22nd. Awesome temps, great group to run with - nice blue dome session.
Vert 2600 |
| Cascadia 6 ICE Ready Miles: 11.25 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 36.60 | 0.00 | 36.60 |
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| Adrenaline Grey Miles: 10.70 | Adrenaline Red Miles: 14.65 | Cascadia 6 ICE Ready Miles: 11.25 |
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