rule #1 Cardio...rule #4 Doubletap...

A good Tm run this morning. Mile 1. 7:41   Mile 2.  7:27   Mile 3.   7:10   Mile 4.25 6:30. It has been snowing like crazy up in Ogden Valley! Like the good ol' days. Make it a great day.   

Another freezing morning with about 2 inches of snow - so I decided to hit the Tm for another 4 miles and then go shovel and plow the driveway. Mile 1. 7:30  Mile 2. 7:18  Mile 3. 7:02  Mile 4. 6:40 all with an incline of 1.0. - Count down to Maui is underway. Does anyone know of some great trails or runs in Maui?

Went to pilates in the evening...Good leg and arm workout. Although this morning I can tell my core got some good exercise in. Looking to get a run in this afternoon. Have been shoveling and plowing snow all morning.

Well I decided to take a break from shoveling snow and get a Tm run in. Mile 1 7:41  Mile 2. 7:30  Mile 3. 7:19  Mile 4 6:58  Mile 5 6:35.

Felt good, but was a little stiff from pilates last night. We've gotten about 20 inches of snow since last night.....and it's still a white out!

Oh - ya who would have thought cutting through 18-20 inches of powder at Wolf Mountain (nordic). We put our 2 oldest in ski lessons up there on Wednesdays, So I was able to get some runs in last night. They were great.

Hit the Tm this afternoon for my typical 4 miles. Mile 1 7:41 Mile 2. 7:30 Mile 3 7:10 Mile 4. 6:40 Ran the last lap at a 10 or a 6:00 pace. Felt pretty good.

Hit the Tm for another good workout. The TV wasn't working and forgot to grab my music. So, it was quite uneventful. Mile 1. 7:30 Mile 2. 7:19 Mile 3. 7:09 Mile 4. 6:35ish...

Went to an early morning session of pilates...Mary gave us a great work out. Probably to good. I'm hoping to get an afternoon run in, but my legs are pretty tired.