rule #1 Cardio...rule #4 Doubletap...

Week starting Jan 11, 2009

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
17.356.2523.60
ASICS 2130 Miles: 18.65
Slow milesFast milesTotal Distance
4.101.255.35

Early morning Tm run. Wanted to start the week off right. Almost right anyways...Felt good, started at 8:00's and worked down to 6:53 for the last bit. Incline 1.0. Phoenix will be crazy this weekend. The Cardinals are hosting the NFC championship game! Good thing the race is in the morning...

ASICS 2130 Miles: 5.35
Comments(2)
Slow milesFast milesTotal Distance
6.054.0010.05

Early morning Tm run. Wanted to get a good tempo run in before the weekend. Warmed up with a mile and then avg around 7:13's for the next 4 miles fasted 6:53. Incline 1.0. Rock-n-rolla here we come.

Met up with Hairdog after work and did another 5 miles on the east bench. Lot's o hills. Felt really good to run outside in shorts! Nothing to serious on time avg around 8:30's.

 

ASICS 2130 Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
4.101.005.10

Semi - Early Tm run this morning. Just keeping loose for the Race this weekend. 3 miles at 8:00, then 7:47, 7:24. Incline 1.0. Looking forward to the sun of Phoenix!

ASICS 2130 Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
3.100.003.10

3.1 miles on Tm. Something to stay loose...

ASICS 2130 Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
17.356.2523.60
ASICS 2130 Miles: 18.65
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