rule #1 Cardio...rule #4 Doubletap...

Week starting Jan 10, 2010

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
35.321.2536.57
Brooks Adrenaline Miles: 36.57
Mon, Jan 11, 2010
Slow milesFast milesTotal Distance
4.350.004.35

Late night tM 'o doom run. After going to a sweet Jazz pounding of the Heat - needed to run it out a bit. Incline 1.0. Been watching BattleStar Galactica - helps pass the time. Just started Season 3.0....

Brooks Adrenaline Miles: 4.35
Comments(1)
Tue, Jan 12, 2010
Slow milesFast milesTotal Distance
5.100.255.35

Another late night tM 'o doom run. Incline 1.0. Just motoring the legs - need to start building miles and strength.

Brooks Adrenaline Miles: 5.35
Comments(1)
Wed, Jan 13, 2010
Slow milesFast milesTotal Distance
6.100.256.35

Early morning tM 'o doom. Watched Hero's... Mmmm miss the first season. Incline 1.0 - Good to be getting into a pattern. Peace.

Brooks Adrenaline Miles: 6.35
Comments(2)
Thu, Jan 14, 2010
Slow milesFast milesTotal Distance
5.850.256.10

After work tM 'o doom. Incline 1.0. Trying to push the pace a bit, but need to work speed - baby!! Where's the Jagar bomb...

Brooks Adrenaline Miles: 6.10
Comments(1)
Fri, Jan 15, 2010
Slow milesFast milesTotal Distance
5.850.506.35

Early morning tM 'o doom. Incline 1.0 cylon overload... must run outside! Southfork run tomorrow brotha-man..?

Brooks Adrenaline Miles: 6.35
Comments(1)
Sat, Jan 16, 2010
Slow milesFast milesTotal Distance
8.070.008.07

Finally.... Cold Fresh air. Decided I needed to get out in the mix. Did the Island loop over to the Track and then up to Harley and Buck and then back around the island loop. Face frozen most of the time, but... good stuff. Good week need to keep building. Avg 8:36.

Brooks Adrenaline Miles: 8.07
Comments(2)
Totals
Slow milesFast milesTotal Distance
35.321.2536.57
Brooks Adrenaline Miles: 36.57
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