rule #1 Cardio...rule #4 Doubletap...

Week starting Jan 09, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
27.29	0.00	27.29

Adrenaline Blue Miles: 27.29

Mon, Jan 10, 2011

Slow miles	Fast miles	Total Distance
3.10	0.00	3.10

Mistress'o doom delievered again. That Runners boot camp..augh. 3 min wall sit..3 min plank. I'm exhausted....

Adrenaline Blue Miles: 3.10

Comments(3)

Tue, Jan 11, 2011

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

After work pig farm trail with T-Bone, Rob, Ali, Nate, Rodney, and Monson. Pretty eclectic runner group - good times though, Legs especially quads felt light lead for most of the run. Stressed out from the lunges and jumps yesterday! oh - and I needed the bandana - I could barely talk by the time I finished. I think my cheeks and lips were frozen...

Adrenaline Blue Miles: 6.25

Comments(2)

Wed, Jan 12, 2011

Slow miles	Fast miles	Total Distance
6.67	0.00	6.67

Yo - snoop! Hit the gym this morning. Just looking to shake the legs out a bit. Good push! Freezing cold outside. I lost track last night at -8 at around 7:30 pm. Core.. core..

Adrenaline Blue Miles: 6.67

Comments(2)

Thu, Jan 13, 2011

Slow miles	Fast miles	Total Distance
6.21	0.00	6.21

Ol pig farm run after work with Brad and Jared.. Oink.

Adrenaline Blue Miles: 6.21

Comments(3)

Sat, Jan 15, 2011

Slow miles	Fast miles	Total Distance
5.06	0.00	5.06

Got out for a nice run around good 'ol Eden. Just kinda wondered around. Ended up getting just over 5 avg pace 7:57 - which is nice, since I never felt like I was pushing the pace... Really nice temps out too.

Adrenaline Blue Miles: 5.06

Comments(4)

Totals

Slow miles	Fast miles	Total Distance
27.29	0.00	27.29

Adrenaline Blue Miles: 27.29

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