rule #1 Cardio...rule #4 Doubletap...

Week starting Jan 06, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
25.290.0025.29
Cascadia 7 Green Miles: 13.84Adrenaline Green Miles: 11.45
Slow milesFast milesTotal Distance
7.840.007.84

Sweet AM run with G'doc. Headed up the Front side of Grandeur Peak and then dropped down to Church Fork and then on Pipeline to Rattlesnake. Trail was in great shape for the Goat Head aided Cascadia's. That climb is a beast though!! Gdoc put me to shame. Three snow fox's spotted on trail.

Looking South-ish from Peak

 

 

Vert: 3,838 

Cascadia 7 Green Miles: 7.84
Comments(3)
Slow milesFast milesTotal Distance
7.100.007.10

Early gYm time... Tm'o Pain and track session. Feeling a little beat down.. need some FIRE!!

Adrenaline Green Miles: 7.10
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Sweet R' scape loop on the BST this AM. Temps were a HOT 30 degrees should'a ran in shorts and a T. Tracy, Jeremy, Curtis, and Clayton showed up for the Thursday run. Goat Heads once again proved their worth on the snow and ice.. Not to be confused with a song of ice and fire. Beautiful morn out...

Good times.

Cascadia 7 Green Miles: 6.00
Comments(4)
Slow milesFast milesTotal Distance
0.000.000.00

A couple runs in some sweet powder at Basin!

Add Comment
Slow milesFast milesTotal Distance
4.350.004.35

Later afternoon basement gyM timE. Rollers and then 'BRING IT' AB R'X.

Adrenaline Green Miles: 4.35
Comments(2)
Slow milesFast milesTotal Distance
25.290.0025.29
Cascadia 7 Green Miles: 13.84Adrenaline Green Miles: 11.45
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