rule #1 Cardio...rule #4 Doubletap...

Week starting Jan 22, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
48.54	0.00	48.54

Adrenaline Red Miles: 16.56	Adrenaline Grey Miles: 31.98

Mon, Jan 23, 2012

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Early morning Runner's BoOT CAmp - good grinder today. Some tM miles after... Ate way to much over the weekend!

Adrenaline Red Miles: 6.10

Comments(1)

Tue, Jan 24, 2012

Slow miles	Fast miles	Total Distance
5.10	0.00	5.10

A couple miles on the mill to get the blood moving then hit 1 hR of sPin o' Pain. Great session today. Then three more on the cheese wheel.

Adrenaline Red Miles: 5.10

Comments(2)

Wed, Jan 25, 2012

Slow miles	Fast miles	Total Distance
5.36	0.00	5.36

A couple miles on the mill - then hR BooT CamP - good grinder - finished with a few more on the wheel of life. BOO-ya.

Adrenaline Red Miles: 5.36

Comments(6)

Thu, Jan 26, 2012

Slow miles	Fast miles	Total Distance
8.25	0.00	8.25

After work mill-fest at the gYm. I know, I know.. Was hoping to get out under the Blue Dome, but weather and Jaw pain prevented it.. so, ran and then sat in the Steam Room until I almost passed out.. Nice.

Adrenaline Grey Miles: 8.25

Comments(4)

Fri, Jan 27, 2012

Slow miles	Fast miles	Total Distance
7.40	0.00	7.40

Early mil time at the gyM. Must break free - tomorrow. It's like my kryptonite!!! Felt eZ throughout, so that's a good sign. YoO.

Adrenaline Grey Miles: 7.40

Comments(3)

Sat, Jan 28, 2012

Slow miles	Fast miles	Total Distance
16.33	0.00	16.33

Finally HIT the Blue Dome!!

Decided to head out in the 5 degree weather for a good road beat down. All the trails around here have turned into a River of ICE so, thought this would be the smartest thing to do. Started off towards Hunstville - picked up HD at the end of 7424 E and we cruised it around Pineview and up to the top of Trappers where the turn to Basin is. Felt great during the climb up trappers didn't have to shut it down once, so I'll take that. Once at the top turned it around and headed back to pick up HD - shared a Honey Stinger Waffle with him - these may just be my new favorite trail snack.. Cold, very cold, but AWESOME.

The Blue Dome:

Here's a pic of some of the Flood/Freezing around Ogden Valley:

Vert: 2200

Adrenaline Grey Miles: 16.33

Comments(4)

Totals

Slow miles	Fast miles	Total Distance
48.54	0.00	48.54

Adrenaline Red Miles: 16.56	Adrenaline Grey Miles: 31.98

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):