rule #1 Cardio...rule #4 Doubletap...

Week starting Feb 01, 2009

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
27.446.3733.81
ASICS 2130 Miles: 33.81
Slow milesFast milesTotal Distance
4.102.256.35

Early morning Tm run. Alarm went off and somehow made it out of bed. Started with 8:00 minute mile and worked down to 6:48 pace. Incline 1.0. Probably avg around 7:30's for the run. Legs felt good from the run on Sat, so that's a good sign. Peace out.

ASICS 2130 Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Worked all night finally got things sorted out around 2:00am - no run...

Add Comment
Slow milesFast milesTotal Distance
8.102.1210.22

Early Morning Tm run. Needed to get a few miles in. Started off at 8:00 per mile and finished at 6:58 pace. Incline 1.0. Legs felt good. Need to get outside before the weather turns...

OK ok made it outside for a run after work met hairdog and we did a cold Eden loop shortened the extended loop a bit he was pressed on time. Felt good to breath the cold air. Legs felt good. Avg pace 8:00 for 5.12 last mile 7:28.

 

ASICS 2130 Miles: 10.22
Comments(2)
Slow milesFast milesTotal Distance
5.101.006.10

Decided to hit Golds on the way home. 4 miles at 7:30 incline 1.0 mile 5 at 7:24 mile 6 at 8:34 incline 4.0. Miles seamed a little labored today. Maybe ran to quick after a late lunch or the run yesterday got to me. Easy run tomorrow - Good run Sat - Hopefully.

ASICS 2130 Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
4.111.005.11

Lunch time Tm run. Nothing to serious kept dodging blocks my youngest was throwing at me. Probably averaged around 8:13's for the run. Incline 1.0. Felt easy and relaxed.

ASICS 2130 Miles: 5.11
Comments(1)
Slow milesFast milesTotal Distance
6.030.006.03

Cold early morning run with Jamie! I take advantage every time I can go run with her. We did a variation of the Eden loop. Her hair was frosted/frozen over by the time we finished - good stuff. Avg around 9:00 mpm. Maybe try and sneak a few more miles in tonight or this afternoon. Day is filled with soccer games etc..

ASICS 2130 Miles: 6.03
Comments(2)
Slow milesFast milesTotal Distance
27.446.3733.81
ASICS 2130 Miles: 33.81
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