rule #1 Cardio...rule #4 Doubletap...

Week starting Jan 31, 2010

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
29.862.7132.57
Brooks Adrenaline Miles: 32.57
Slow milesFast milesTotal Distance
5.350.005.35

Wanted to get a few miles in this morning - legs felt pretty good. tM 'o doom.

Brooks Adrenaline Miles: 5.35
Comments(3)
Slow milesFast milesTotal Distance
7.000.467.46

Early morning tM 'o doom-fest. Hit 4.11 then work was calling - a spending a few great hrs VPN'd in went back for round two - 3.35. Last half at about 6:30 pace. I think the tM 'o doom might be on its last leg - literally...

Brooks Adrenaline Miles: 7.46
Comments(2)
Slow milesFast milesTotal Distance
6.101.007.10

Early morning tM 'o doom-fest. Pushed last mile. Angel where art thou...

Brooks Adrenaline Miles: 7.10
Comments(2)
Slow milesFast milesTotal Distance
6.100.256.35

Early morning tM 'o doom-fest. Not going to miss that for a few days... Bring on the sun...

Brooks Adrenaline Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
5.311.006.31

Oh.. traded in the tM 'o doom for a sweet sunrise trail run in Ko 'Olina. Need I say more...

Brooks Adrenaline Miles: 6.31
Comments(1)
Slow milesFast milesTotal Distance
29.862.7132.57
Brooks Adrenaline Miles: 32.57
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