rule #1 Cardio...rule #4 Doubletap...

Week starting Jan 27, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
19.770.0019.77
Adrenaline Green Miles: 16.60Adrenaline Grey Miles: 3.17
Slow milesFast milesTotal Distance
3.300.003.30

Early gYm session. 1 Hr Runners Boot Camp. Tuff Grinder today! Maybe slopes tomorrow...YO.

Adrenaline Green Miles: 3.30
Comments(2)
Slow milesFast milesTotal Distance
3.100.003.10

1 Hr of SpIN. Crazy tough class this AM. Then hit the Tm for a 5k or 3.1 miles. Felt aight.

Adrenaline Green Miles: 3.10
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

Full Day on the slopes up at Basin! Waist deep pow all Day long!! Legs are complete Jello Sauce!

Add Comment
Slow milesFast milesTotal Distance
7.100.007.10

Early gYm time. Tm and Track combo. Legs are Heavy from Skiing the last two days. Best snow of the year so far.

Adrenaline Green Miles: 7.10
Comments(2)
Slow milesFast milesTotal Distance
3.100.003.10

TRX session at the gym followed by a speedy 5k on the track. Class was a good workout for shizzle, but the run put the frosting on the cake... if you know what I mean.

Adrenaline Green Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
3.170.003.17

Snowbasin in the morning.. Running outside in Shorts in the afternoon. All on Feb 2nd I'll take it! Had to eek out a quick run before the sunshine went behind the mtns..

Adrenaline Grey Miles: 3.17
Comments(3)
Slow milesFast milesTotal Distance
19.770.0019.77
Adrenaline Green Miles: 16.60Adrenaline Grey Miles: 3.17
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: