rule #1 Cardio...rule #4 Doubletap...

Week starting Feb 01, 2015

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
34.800.0034.80
Adrenaline Cougar Blue Miles: 18.70Cascadia 8 Black/Red Miles: 16.10
Mon, Feb 02, 2015
Slow milesFast milesTotal Distance
6.350.006.35

And the thunder Rolls...Saw the worst football call of all time last night... amazaing. Seattle snatched defeat from the jaws of victory....

Adrenaline Cougar Blue Miles: 6.35
Comments(2)
Tue, Feb 03, 2015
Slow milesFast milesTotal Distance
5.100.005.10

AM - SpIn class.. been a while. Felt good to spin it out.

PM - After work Pig farm trail run with a crew from work. Felt Aight. Can't believe it was in the 50's...

Cascadia 8 Black/Red Miles: 5.10
Add Comment
Wed, Feb 04, 2015
Slow milesFast milesTotal Distance
6.350.006.35

Early morning gYm sess. Felt aight. 1000 M row after.

Adrenaline Cougar Blue Miles: 6.35
Comments(1)
Thu, Feb 05, 2015
Slow milesFast milesTotal Distance
6.000.006.00

After work Pig Farm run with the BRC. Perfect weather out it's crazySauce.

 

Adrenaline Cougar Blue Miles: 6.00
Add Comment
Fri, Feb 06, 2015
Slow milesFast milesTotal Distance
6.500.006.50

Sweet Sunshine this AM on the BST Rainbow north. Talked Rob into meeting me for a cruiser. Unreal for Feb 6th to be in shorts and no shirt...

Cascadia 8 Black/Red Miles: 6.50
Comments(2)
Sat, Feb 07, 2015
Slow milesFast milesTotal Distance
4.500.004.50

Quick afternoon run up Skyline West from Wind Surfer.. Unreal trails this early in Feb. Hope we have some water this summer.

Cascadia 8 Black/Red Miles: 4.50
Add Comment
Totals
Slow milesFast milesTotal Distance
34.800.0034.80
Adrenaline Cougar Blue Miles: 18.70Cascadia 8 Black/Red Miles: 16.10
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