rule #1 Cardio...rule #4 Doubletap...

Week starting Feb 06, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
29.36	0.00	29.36

Adrenaline Blue Miles: 11.20	Cascadia 5 Miles: 18.16

Mon, Feb 07, 2011

Slow miles	Fast miles	Total Distance
5.10	0.00	5.10

Mistress 'o doom class this morning. Tough class. Good way to start the week though! Made us do the 3 minute wall sit with a 10lb weight on our quads... A couple miles on the tM after.

Adrenaline Blue Miles: 5.10

Comments(1)

Tue, Feb 08, 2011

Slow miles	Fast miles	Total Distance
7.55	0.00	7.55

1 hr Spin'o doom this morning... Grab that beat!!!!

PM: After work BST North. Headed up from Rainbows with T-bone and Hairdog. Felt better and more relaxed than last week. Ran with a bottle of carb-pro. Good to get HD back in the game...

Cascadia 5 Miles: 7.55

Comments(6)

Thu, Feb 10, 2011

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

After work Malans Peak climb with Shane. Good thing I had those microspikes..they worked like a champ. Taylors canyon is a sweet mess.

Ghost sightings = 0. I was looking though Bryce...

Vert 2280

Cascadia 5 Miles: 5.00

Comments(2)

Fri, Feb 11, 2011

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Hit tM 'o doom...this morning. 4x800 progressively faster with lap recovery. Felt aight...

Adrenaline Blue Miles: 6.10

Comments(3)

Sat, Feb 12, 2011

Slow miles	Fast miles	Total Distance
5.61	0.00	5.61

Headed up Skyline from Surfers Beach with HD, Shane, and J Delight up to Rocky Point.Trail is pretty sloppy and we were breaking trail the last .8. Good climb though.

Vert: 1610

Cascadia 5 Miles: 5.61

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
29.36	0.00	29.36

Adrenaline Blue Miles: 11.20	Cascadia 5 Miles: 18.16

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):