Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
Marathons
Completed
Ogden 26.2
5
St. George 26.2
3
Mid Mountain 26.2 (Park City)
1
Ultras
Completed
Squaw Peak 50M
1
Buffalo 50K
1
Red Hot 55K
1
El Vaquero Loco 50K
1
Short-Term Running Goals:
'More Fools. I am done speaking. Witness.'
Personal:
The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
Early morning gyM-fesT - warmed up on the mill for a bit then hit the hR runners boOt caMp. Good Grinder today - lot's o' partner band pulls - or horse pulls as I like to call them... Then tM o' doom for some more just for fun. Last week before redHot.. and I feel like JeLLoSaucE...
Early Gym Time this AM. A couple mile warmup on the tM 'o Pain - then an HR of 'black light' SPin. Great session. A couple more miles on the CheeseWheel After.. Let the good times roll..
Sweet afterWork cruise on the BST with gDoc and HD. Met at Planet rainbow and headed North on the upper trail to the top loop and headed it back. Sweet run with the Bro's.
