rule #1 Cardio...rule #4 Doubletap...

Week starting Feb 10, 2008

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
9.9618.6728.63
Slow milesFast milesTotal Distance
1.006.627.62

Early morning Tm run. Woke up with a semi cold, but jumped on the run to see if I could break it down. Had to take a PB at the 3.57 mark, so I'm going to try and get back on for a few more miles tonight.

Actually jumped on the Tm for another run tonight 4.05 miles. Thought it would be good to mix it up and get two runs in. With Moab and Ragnar approaching....

 

Comments(2)
Slow milesFast milesTotal Distance
1.352.754.10

Early Morning Tm! All these runs have been at a 1% incline I should probably adjust that up more. But running on the Tm is hard enough. This good weather has gotten me excited to run outside...

Evening pilates class. Aughhh.

Add Comment
Slow milesFast milesTotal Distance
2.102.004.10

Another early morning Tm run. Hit the first 2 miles in 7:30, 3rd in 7:10 and 4th in 6:45. Was alittle tight from pilates last night and I have been battling a cold for a few days. It's always more painful when you can't breath right.

Comments(1)
Slow milesFast milesTotal Distance
1.103.054.15

Well - I still am feeling a little under the weather, but was able to get up and get my usual 4 in. It's worrying me a little knowing Moab is lurking and I haven't had to many long runs. I'm going to try and get outside for one on Saturday if the weather cooperates. This mornings stats: incline 1% mile 1 7:30   2, 7:24  3, 7:10  4, 6:45.... my heart rate was pounding pretty good on that last mile.

Add Comment
Slow milesFast milesTotal Distance
3.132.005.13

Hit Golds on the way home from work. Decided to take the first 3 miles at an easy 7:30 pace. Mile 4 7:10 Mile 5 6:48. I hoping to get a good outside run in tomorrow. Moab is in 3 weeks!

Played back to back church ball games last night. My back is hurting this morning....If it warms up I'll look to get off the Tm and get a run in outside.

Add Comment
Slow milesFast milesTotal Distance
1.282.253.53

Tried to go for a run outside - I made it as far as the mailbox and came back inside - way to cold. Hit the tm for a quick run. Then took the two oldest kids skiing up to Wolf Mountain. It was great.

Add Comment
Slow milesFast milesTotal Distance
9.9618.6728.63
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