rule #1 Cardio...rule #4 Doubletap...

Week starting Feb 07, 2010

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
23.580.0023.58
Brooks Cascadia 4 Miles: 17.58Brooks Adrenaline Miles: 6.00
Slow milesFast milesTotal Distance
6.400.006.40

Early morning Beach trail run with G-doctoreous. Headed up passed all the homeless compunds to the end of the pavement on the west side of Oahu and hit the Ka'ena State park trail that wraps around the entire west/north point of the island. Unreal - stuff.....Running past sacred burial grounds mountains, ocean, cliffs, some bird preserve out on the point... This is why I run...

Brooks Cascadia 4 Miles: 6.40
Comments(3)
Slow milesFast milesTotal Distance
6.000.006.00

Early morning run with G. Just explored around the ko 'olina - followed some rail tracks for a bit and then hit the beach trail to finish it up. 

Brooks Adrenaline Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Morning run with G-monsterdomous. Headed up to the Aiea trail loop. This loop starts in the Keaiwa state park. The 'Aiea Loop Trail, which marks one of the most accessible entrances to the mighty Ko'olau Mountains, Kea'iwa Hei'au:  An old, sacred Hawaiian ground that was used for healing. The stone platforms--set in the original pattern by the ancients--sit silently near the gates of the park. Here, the spirits of ancestors still roam.... I feel bad for people that miss all this awesome stuff. Great run with awesome views - single track - good ups and downs....

Brooks Cascadia 4 Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
6.180.006.18

Sweet Run Baby!! Maunawili Trail - with waterfall extention. Thought we (Gdoctorous now known as Mr. Maunawili ) would get the jump on rush hour traffic to get over to the trail head off the Pali Hwy hahaha left at 6 am and got to the trail head around 8:30 Lame-O. Once we were on the trail though... it was all worth it. Unreal views and mountain running. Trail was 5 star. Ridgeline running looking at the Jungle mountains... Great way to end some great trail running over here in O'ahu!!

Brooks Cascadia 4 Miles: 6.18
Add Comment
Slow milesFast milesTotal Distance
23.580.0023.58
Brooks Cascadia 4 Miles: 17.58Brooks Adrenaline Miles: 6.00
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