rule #1 Cardio...rule #4 Doubletap...

Week starting Feb 15, 2009

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
27.483.0030.48
ASICS 2130 Miles: 20.48Brooks Cascadia 4 Miles: 10.00
Slow milesFast milesTotal Distance
0.000.000.00

Awesome SKI day at Snowbasin. No run lots of burn.

Comments(1)
Slow milesFast milesTotal Distance
5.030.005.03

Nice and easy on the dreadmill!

ASICS 2130 Miles: 5.03
Comments(1)
Slow milesFast milesTotal Distance
2.250.002.25

Tried running after work on the dreadmill. Still feelin it from the 30+ inches of snow removal and skiing.. only managed 2.25 and called it good.

ASICS 2130 Miles: 2.25
Add Comment
Slow milesFast milesTotal Distance
6.101.007.10

Early morning Tm run. Legs feeling better today. Breathing felt good throughout run. Started at 8:00 and worked down to 7:19. Incline 1.0. Hoping for some good weather this weekend!

ASICS 2130 Miles: 7.10
Add Comment
Slow milesFast milesTotal Distance
4.102.006.10

Early morning dreadmill..I'm liking the dreadmill name. Tm worked for a while, but gman exposed me to the dreadmill...Started at 8:00 and worked down to 6:52. Incline 1.0 - good miles - took a couple to get warmed up...

ASICS 2130 Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Awesome Sat. morning burn. Hooked up with Shane and hit the groomed trails up at North Fork. Some great climbs/hills. Some of the snow was a little soft so we were sinking a bit, but for the most part great trail condition. A ton of cross country skiers looking at us like we were nuts. Start temp around 10 finish temp around 30 - time about 1 hr 40 min.  Good leg workout. Blue bird day - should go skiing!!

Brooks Cascadia 4 Miles: 10.00
Comments(1)
Slow milesFast milesTotal Distance
27.483.0030.48
ASICS 2130 Miles: 20.48Brooks Cascadia 4 Miles: 10.00
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