rule #1 Cardio...rule #4 Doubletap...

Week starting Feb 14, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
35.56	5.75	41.31

Brooks Adrenaline Miles: 35.96	ASICS 2150 Miles: 5.35

Mon, Feb 15, 2010

Slow miles	Fast miles	Total Distance
9.11	0.00	9.11

Wanted to get outside today, but snow... so, back to the tM of doom. Got into a groove watching Battlestar. Incline 1.0. 9.11 miles avg prob around 8:10's for the run.

Brooks Adrenaline Miles: 9.11

Comments(3)

Tue, Feb 16, 2010

Slow miles	Fast miles	Total Distance
5.10	0.50	5.60

Early morning tM 'o doom-fest. Nothing good on tV this morning - so a tad bit boring run. But a good sweat none the less.

Brooks Adrenaline Miles: 5.60

Comments(1)

Wed, Feb 17, 2010

Slow miles	Fast miles	Total Distance
2.00	3.25	5.25

Well tM 'o doom bit the dust this morning.. Decided to do some ladder intervals so with a 1 mile warm up hit a .25 .50 .75 1.0 .75 with a .25 in between. After the second .75 kaboom - the tM support board crumpled like a soda can..

Brooks Adrenaline Miles: 5.25

Comments(3)

Thu, Feb 18, 2010

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

In honor of the fallen tM no running.

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Fri, Feb 19, 2010

Slow miles	Fast miles	Total Distance
5.35	0.00	5.35

Got some new 2150's so had to try them out.... Felt good. Since the tM is kaput hit the local HAF (local gym). Got in a decent run.

ASICS 2150 Miles: 5.35

Comments(2)

Sat, Feb 20, 2010

Slow miles	Fast miles	Total Distance
14.00	2.00	16.00

Tough run this morning!! Decided to brave the cold 11 degree start temp, but knew I needed to get outside. Ran over and up Trappers loop and up the Snowbasin road to the look out and then back down the turn off and down Trappers until Jamie picked me up (only 23 degrees). Started feeling a little stomach issues on the snowbasin road - probably due to the fact all I had eaten today was 2 GU packs. Felt good to be on my feet that long though...Peace-N-Peace-Out.

Time: 2:36:13

Brooks Adrenaline Miles: 16.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
35.56	5.75	41.31

Brooks Adrenaline Miles: 35.96	ASICS 2150 Miles: 5.35

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