rule #1 Cardio...rule #4 Doubletap...

Week starting Feb 13, 2011

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
31.770.0031.77
Adrenaline Blue Miles: 12.70Cascadia 5 Miles: 19.07
Mon, Feb 14, 2011
Slow milesFast milesTotal Distance
5.100.005.10

Mistress 'o doom class this morning. Great class. 3x2:00 minute planks, 3:00 wall sit with 10lb weight, and partner rope runs....augh. Then 2 on the tM 'o doom. Peace! Happy V day.. anybody have any V?

Adrenaline Blue Miles: 5.10
Comments(1)
Tue, Feb 15, 2011
Slow milesFast milesTotal Distance
7.270.007.27

Spin 'o doom class this morning...not sure if Rebecca was mad she ate to many sugar cookies or what, but it was a tough one. You know when sweat is running, not dripping, you're gettin worked!

After work BST north from Rainbows with Shane. Ran in Shorts! Yehaw.. Ran into Bryce, Eric, and J Delight... trails were moving tonight! Bryce is going to rock the Red Hot this weekend...

 

Cascadia 5 Miles: 7.27
Comments(4)
Thu, Feb 17, 2011
Slow milesFast milesTotal Distance
7.600.007.60

Ah..after the storm I decided to hit the gym this morning. So, 3 miles warm up and then 6x800's progressively faster last 800 at 3:08 split. Felt aight.

Adrenaline Blue Miles: 7.60
Comments(4)
Fri, Feb 18, 2011
Slow milesFast milesTotal Distance
7.500.007.50

Ah..the good things in life. Was debating what to do where to run, when the Goat, Shane called and said to meet him at rainbows, so it was decided. Went North on the BST from Rainbows, upper trail to end of switchbacks and back on the canal track. Pushed the pace a bit hills feeling betta...Peace

Cascadia 5 Miles: 7.50
Comments(1)
Sat, Feb 19, 2011
Slow milesFast milesTotal Distance
4.300.004.30

Blustery snowy morning so, I grabbed the microspikes and headed for Wheelers. Made it up to the parking lot at Art nord and turned it back, the packed trail went to mush...Good push up though - around 1200-300 vert in those two miles up.

Cascadia 5 Miles: 4.30
Comments(1)
Totals
Slow milesFast milesTotal Distance
31.770.0031.77
Adrenaline Blue Miles: 12.70Cascadia 5 Miles: 19.07
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