rule #1 Cardio...rule #4 Doubletap...

Week starting Feb 16, 2014

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
25.030.0025.03
Adrenaline Black Miles: 6.43Cascadia 7 Green Miles: 18.60
Slow milesFast milesTotal Distance
6.430.006.43

Easy cruiser around the Eden 10k loop. Beautiful morning out. I'm way outta shape...

Adrenaline Black Miles: 6.43
Comments(1)
Slow milesFast milesTotal Distance
6.200.006.20

Needed the goat heads this morning on a sweet cruiser up Wheelers to Art Nord and then up the groomed road to Middle Fork. Down Middle and Ice Box. Run is money right now. Some ice, but the snow pack and goat heads take care of that... It's feeling good to be outside again... Yo

Cascadia 7 Green Miles: 6.20
Comments(2)
Slow milesFast milesTotal Distance
6.200.006.20

Another sweet Wheelers/old road/MiddleFork/IceBox loop. Tracy and Matt out on the trail with me this AM. Trail is money right now. Temps great.

Cascadia 7 Green Miles: 6.20
Comments(4)
Slow milesFast milesTotal Distance
6.200.006.20

Another sweet Wheelers loop this morning with the HairDog! I need to get into shape.. YO

Cascadia 7 Green Miles: 6.20
Comments(4)
Slow milesFast milesTotal Distance
25.030.0025.03
Adrenaline Black Miles: 6.43Cascadia 7 Green Miles: 18.60
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