rule #1 Cardio...rule #4 Doubletap...

Week starting Feb 24, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
22.30	5.00	27.30

Tue, Feb 26, 2008

Slow miles	Fast miles	Total Distance
3.10	1.25	4.35

Well I decided to rest my back yesterday - it's still giving me some hassle. I probably should have rested it today again, but I needed to run. Hit the Tm for 2 miles at 7:35 1 at 7:30 1.25 at 6:40. They felt good. Hoping the weather gets warmer so I can get some miles in outside this week.

Comments(1)

Thu, Feb 28, 2008

Slow miles	Fast miles	Total Distance
8.15	3.75	11.90

After resting my back again yesterday I woke up and felt pretty good. So, I hit the Tm for an early morning run. It's still a bit chilly and snowey for a predawn run. First 2 miles 7:41 next 2 at 7:30 mile 5 7:13 mile 6.25 at 6:40.Incline 1.0. If the back stays loose I will try and get a run in after work....Moab next week!

Well.. Hit the gym on the way home. Got another 5.6 in mostly took them easy. Felt a little fatigued from this morning. Avg Hr 158. First 2 miles 7:30 mext mile 7:41 next mile 7:30 next 1.50 6:50ish. Hope the back feels good tomorrow. That will be the test!

Comments(1)

Sat, Mar 01, 2008

Slow miles	Fast miles	Total Distance
11.05	0.00	11.05

Got out for a great cold morning run with Chad and Shane. We decided to go up South fork and run back down to Eden via middlefork. 11.05 miles avg pace 8:20. Good way to end the week. Looking forward to moab next Sat. Hopefully the weather will be nicer then 18 degrees. Anyone heard from the Del Sol team?

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Totals

Slow miles	Fast miles	Total Distance
22.30	5.00	27.30

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