rule #1 Cardio...rule #4 Doubletap...

Week starting Feb 21, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
33.54	2.25	35.79

ASICS 2150 Miles: 18.55	ASICS Trabuco Miles: 17.24

Mon, Feb 22, 2010

Slow miles	Fast miles	Total Distance
5.10	1.00	6.10

After work tM run. Decided to hit the in-laws tM. Moved the incline all over the place and tried to push the last few miles. Legs felt fine from Sat's run.

ASICS 2150 Miles: 6.10

Comments(2)

Tue, Feb 23, 2010

Slow miles	Fast miles	Total Distance
6.10	0.25	6.35

Early morning tM 'o ? (ideas) - headed across the wasteland in neg 3 weather this morning. I thought spring was right around the corner?? Incline and speed moving around. Good stuff. New shoes rubbing a bit on the left foot.... not good said the joker to the thief...

ASICS 2150 Miles: 6.35

Comments(1)

Wed, Feb 24, 2010

Slow miles	Fast miles	Total Distance
6.24	0.00	6.24

After work pig farm trail run with T-bone. Rained on us most of the time. Earlier snow had melted off.. Wet mess. Good stuff.

ASICS Trabuco Miles: 6.24

Comments(2)

Fri, Feb 26, 2010

Slow miles	Fast miles	Total Distance
5.10	1.00	6.10

Early morning tM-n-law run. Incline and speed a bit all over, but prob averaged just under 8's for the run... Need a good one tomarro...

ASICS 2150 Miles: 6.10

Comments(2)

Sat, Feb 27, 2010

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

Sweet trail run with Shane today. A couple great things about the run actually. Drove over to Wheelers Trail head and put on the new hpl 020 race vest... awesome. Never buged once during the run - great news - also ran with a hand held. We went up wheelers - ice box and up maples to the coldwater canyon trail head. Trail pretty good to the green pond cut off then it got a bit soft. Once up at the snowbasin we ran the groomed trailed down to the green pond trail and ran back down ice box and wheelers. Beautiful day - and 'G only went down once in the deep stuff.

Ascent 2465 Time 2:07ish

ASICS Trabuco Miles: 11.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
33.54	2.25	35.79

ASICS 2150 Miles: 18.55	ASICS Trabuco Miles: 17.24

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