rule #1 Cardio...rule #4 Doubletap...

Week starting Feb 26, 2012

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
30.000.0030.00
Adrenaline Red Miles: 7.10Cascadia 6 ICE Ready Miles: 5.10Adrenaline Grey Miles: 17.80
Mon, Feb 27, 2012
Slow milesFast milesTotal Distance
3.100.003.10

Decided to get the week roll'n.. Ate WAY to much over the last week, so time to BURN baby. Headed down to the old standby - Runner B Camp. Great beat down - legs/core will be a feelin this one. Up on the track after for some laps o' pain...

More later...Maybe.

Adrenaline Red Miles: 3.10
Comments(4)
Tue, Feb 28, 2012
Slow milesFast milesTotal Distance
7.100.007.10

Hey Yo.. wasabi? Early gyM Time. Warmed up for a couple miles on the mill and then hit SpIn for an hR. Good times for shizzle. Needed more of the MagiK heal'n balm...

More later..

Sun came out and the trail was calling... So, supermaned telephone boothed it at work and hit BoSho North from Rainbows.. With the schedule tonight only able to hit the upper trail out to the first bird house and then had to turn it around.. PERFECT night out on the bench...

Vert 1000

Adrenaline Red Miles: 2.00Cascadia 6 ICE Ready Miles: 5.10
Comments(5)
Wed, Feb 29, 2012
Slow milesFast milesTotal Distance
2.000.002.00

Happy LEAP day! What am I going to do with this extra day... Funny I think it should be treated as a HOLIDAY.

AM - Two milE warm-up on the cheeseWHEel and then Boot CAMP - military style.

PM - ....

Adrenaline Red Miles: 2.00
Comments(3)
Thu, Mar 01, 2012
Slow milesFast milesTotal Distance
7.150.007.15

What.. the biggest storm of the year and it's MARCH. Slunked down to the Gym this AM. Good grinder on the Tm 'o Doom.

50 by Monday though...

Adrenaline Grey Miles: 7.15
Comments(2)
Fri, Mar 02, 2012
Slow milesFast milesTotal Distance
7.150.007.15

SNow keeps on dropping so, headed back to the gYm for another mill-o-thon. Should be on the slopes in fresh powder...

Adrenaline Grey Miles: 7.15
Comments(2)
Sat, Mar 03, 2012
Slow milesFast milesTotal Distance
3.500.003.50

Home Circuit.. Nothing to write home about.. Mixed in some planks, kettle bell, etc.. Good week - will try and keep building..

Peace.

Adrenaline Grey Miles: 3.50
Comments(3)
Totals
Slow milesFast milesTotal Distance
30.000.0030.00
Adrenaline Red Miles: 7.10Cascadia 6 ICE Ready Miles: 5.10Adrenaline Grey Miles: 17.80
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