rule #1 Cardio...rule #4 Doubletap...

Week starting Feb 28, 2010

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
48.732.2550.98
ASICS 2150 Miles: 44.68Brooks Cascadia 4 Miles: 6.30
Slow milesFast milesTotal Distance
6.100.256.35

Early morning tM-o-inlaw. Nothing to exciting other than my legs felt fine. Incline and pace variance...Not sure if I'm tracking for the 50k, but it's fast approaching. Need ramp up on the miles and hills.....aughh. anyone out there want to just sponsor me, so I can just run!!!Hello anyone...

ASICS 2150 Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
4.102.006.10

After work slug-fest! Incline 1.0 - avg prob around 7:45ish last mile sub 7.

ASICS 2150 Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
6.300.006.30

Early morning trail run with T-bone. Met at Rainbows and headed up the North 'EastBench' Shoreline trail out to the Polk trailhead and back. Trail in great cond. Perfect morning. Wanted to keep roll'in but had to head to work...augh!

Brooks Cascadia 4 Miles: 6.30
Comments(2)
Slow milesFast milesTotal Distance
5.120.005.12

Rain/Snow/Rain...pushed prodded me into the tM-n-law of doom! Nothing special other than a slog-fest. Felt good though...

ASICS 2150 Miles: 5.12
Add Comment
Slow milesFast milesTotal Distance
22.000.0022.00

Great run to have done. Woke up to a freaking blizzard, but it passed and the sun came out, so Shane and I hit the pavement. Ran around Pineview and up Trappers up to snowbasin and down the old basin road. The 3 miles on the packed snow were a bugger! Sinking a few inches with each step. A few good things about the run though - good time on my feet - need to get ready for Buffalo, ran with a hand held and hpl 020 vest again - worked great. Used carb-pro most of the way fueled me well. We'll see how the legs feel tomorra. Jagar bomb anyone?

ASICS 2150 Miles: 22.00
Comments(3)
Slow milesFast milesTotal Distance
5.110.005.11

Felt surprisingly great today, so I couldn't resist a little run to get the blood movin after yesterday's run...Ran the Eden loop with a little extention to get 5 to get over 50 for the week! Ya buddy.

Avg 8:08 Dist 5.11

ASICS 2150 Miles: 5.11
Comments(2)
Slow milesFast milesTotal Distance
48.732.2550.98
ASICS 2150 Miles: 44.68Brooks Cascadia 4 Miles: 6.30
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