rule #1 Cardio...rule #4 Doubletap...

Week starting Mar 07, 2010

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
45.551.5047.05
ASICS 2150 Miles: 31.80Brooks Cascadia 4 Miles: 15.25
Slow milesFast milesTotal Distance
6.100.256.35

Early morning tM-o-law-fest. Incline between 1.0-2.0 for the run. Felt pretty good. Keep it rollin baby...

ASICS 2150 Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
7.600.007.60

Early morning run with Shane and John... Started up from Rainbows and ran up the North Shoreline trail out to trail head at the end of the canal service road. Trail in great shape. Good times...

Brooks Cascadia 4 Miles: 7.60
Comments(1)
Slow milesFast milesTotal Distance
7.650.007.65

Another sweet run this morning. Met Shane, Chad and T-bone at rainbows and headed up the North Shore Line trail to the end of the service road - took the higher trail back good climbs and pace - let it roll on the way back a bit.

Brooks Cascadia 4 Miles: 7.65
Comments(1)
Slow milesFast milesTotal Distance
5.001.256.25

After work Pig farm trail run with HairDog and Brad. Good stuff - Short and no gloves - we are making progress here people. Pushed it on the way back. Had to dodge all the people playing frisbee golf though...

ASICS 2150 Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
4.200.004.20

Early morning Eden loop. Cold... Cold.. Sun was shining but by the time I finished I couldn't feel my legs. Avg 8:01.

ASICS 2150 Miles: 4.20
Comments(1)
Slow milesFast milesTotal Distance
15.000.0015.00

Early morning run down South Fork with Jamie and Hairdog. Ran with the HPL 020 and hand held. Felt good. Temps a little cool, but not freezing. A little head wind, but not to bad. Added on a little around Eden to hit 15. Watch was dead when I got to the start so, no times or splits. Took a little over 2 hours though.

ASICS 2150 Miles: 15.00
Comments(2)
Slow milesFast milesTotal Distance
45.551.5047.05
ASICS 2150 Miles: 31.80Brooks Cascadia 4 Miles: 15.25
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