rule #1 Cardio...rule #4 Doubletap...

Week starting Mar 04, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
37.82	0.00	37.82

Adrenaline Red Miles: 10.25	Cascadia 6 ICE Ready Miles: 15.57	Adrenaline Grey Miles: 12.00

Mon, Mar 05, 2012

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Early gYm time to try and ward off the over eating of the weekend... Warm up on the rollers and then 1 hr runners Boot Camp - excellent burn. Then a few more on the cheeSe wheeL. 57 today.. need to hit the trails..

Adrenaline Red Miles: 6.10

Comments(5)

Tue, Mar 06, 2012

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

Early Spin in the black lights at the Gym. A couple mile warm-up then the disco... Was hoping to get out after work, but the gail force winds have sidelined me..Augh..

Adrenaline Red Miles: 2.00

Comments(2)

Wed, Mar 07, 2012

Slow miles	Fast miles	Total Distance
9.72	0.00	9.72

Was up so, decided to head down to Boot Camp! Warmed up on the mill for a couple and then had one of the best beat downs since I've been going there... I'm still trying to catch my breath and recover! In between all the drills she had us doing reps of clean and jerks and sleds... I feel like a sack'o jello.

PM... need to hit trails.. please.

Able to hit some sweet trail after work. Headed north from Rainbows took the upper trail out to the loop right above the canal road. A few bikers and runs out and about... Felt awesome, but legs a bit heavy from the AM beat down.

Vert 1400

Adrenaline Red Miles: 2.15	Cascadia 6 ICE Ready Miles: 7.57

Comments(4)

Thu, Mar 08, 2012

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Ah.. The Blue Dome. Was headed to Rainbows after work when I got a call from Shane saying he was headed there too, so headed out North on the BST. On the first big climb I noticed some mtn bikers had about a half mile head start so, the game was on. I knew I had about a mile and a half to catch them since it's all uphill (for the most part) - past two of them just past mile 1 and caught the lead guy around 1.5 - Sweet. I finally tracked Shane down around mile 4.

On the way back we ran into a whole crew of HUMR's..

Great night!

Vert 1500

Cascadia 6 ICE Ready Miles: 8.00

Comments(3)

Sat, Mar 10, 2012

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

Awesome morn run with J and HairDog. Decided I needed a little pavement work, so headed out for the middle fork loop, met up with HD around mile 3, he did the loop with us and then headed back. We decided to throw in the Cemetery loop at the end - was hoping for a little more milage, but a good solid run.

Peace.

Adrenaline Grey Miles: 12.00

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
37.82	0.00	37.82

Adrenaline Red Miles: 10.25	Cascadia 6 ICE Ready Miles: 15.57	Adrenaline Grey Miles: 12.00

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