rule #1 Cardio...rule #4 Doubletap...

Week starting Mar 08, 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
15.00	0.00	15.00

Adrenaline CoolGrey Miles: 3.25	Adrenaline Light Black Miles: 11.75

Mon, Mar 09, 2020

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

Time to March

Adrenaline CoolGrey Miles: 3.25

Comments(1)

Tue, Mar 10, 2020

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Spin with JoriT

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Wed, Mar 11, 2020

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

First jaunt in the new soles.. They feel good.

Adrenaline Light Black Miles: 3.25

Comments(1)

Thu, Mar 12, 2020

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Spin in da club w/Huhjy

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Fri, Mar 13, 2020

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

float'n in the sauce of life on the wheels of pain

Adrenaline Light Black Miles: 3.25

Comments(1)

Sat, Mar 14, 2020

Slow miles	Fast miles	Total Distance
5.25	0.00	5.25

Eden loop in the drizzle post frenzy apocalyptic looking for Alice or the Whirlwind.

Adrenaline Light Black Miles: 5.25

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
15.00	0.00	15.00

Adrenaline CoolGrey Miles: 3.25	Adrenaline Light Black Miles: 11.75

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