rule #1 Cardio...rule #4 Doubletap...

Week starting Mar 09, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
23.456.7530.20
Slow milesFast milesTotal Distance
3.102.255.35

Well... back to reality. Still 3 feet of snow on my yard. Looking to get a good easy run in to keep the quads loose from Sat. I'm surprised at how good I feel from the race. A little tight in the legs, but nothing to serious. Hit golds on the way home from work. First 3 miles at 7:41 with 1.0 incline. Mile 4 7:19 Mile 5.25 at about 7:00... Could have keep going, but decided to keep it reasonable.

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Wow... Remind me not to take a few weeks off from pilates. I was the only one in the class tonight and Rach made sure I used every minute. Aughh. Great Leg and Ab burn. She got a new maching Power Plate... muscle failure... Took the day off of running looking to get some good runs in the rest of the week. Peace out.

Add Comment
Slow milesFast milesTotal Distance
4.101.005.10

Hit the Tm early this morning. Feeling the effects of pilates last night. Legs were pretty fatigued. mile 1 at 7:30 next 2 at 7:41 mile 4 at 7:30 mile 5 at 7:00ish last quarter 6:40. Might try and get a few miles in tonight depending on the scheduling.

Comments(1)
Slow milesFast milesTotal Distance
4.101.255.35

Hit the Tm early this morning. I can't believe how tight my chest and calfs are from the workout Tuesday night. Took 3 miles at 7:41 mile 4 7:30 mile 5 7:08 .25 at 6:40. incline at 1.0.  I'm hoping the weather people are joking about a storm rolling in with Snow....

Comments(1)
Slow milesFast milesTotal Distance
3.102.255.35

Hit the Tm early this morning again. It started snowing yesterday! The forcast for the weekend isn't steller so, 3 miles at 7:30 next mile 7:19 next mile 6:41 last .25 in 6:18. It was a good run. The body is feeling loosened up. Hopefully will make it out for a good road run tomorrow. Booth you feeling up for it?

Add Comment
Slow milesFast milesTotal Distance
9.050.009.05

Good early morning run. I was ment to meet Chad and the Swamp's at 7:00, but the snow and lack of sleep persuaded me to actually go back to bed. So, finally got moving and headed out. hit 8 miles outside with an average pace of 7:34 (even with a car stopping me on mile 6 asking me about the ogden marathon route people are starting to scope it out) Once I got back I realized I needed 9 to hit 30 for the week so I hit the Tm for a 7:00 mile. Felt good.

Add Comment
Slow milesFast milesTotal Distance
23.456.7530.20
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: